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  6. Wolffish vs. Croaker

Wolffish vs. Croaker — In-Depth Nutrition Comparison

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A recap on differences between Wolffish and Croaker

  • Wolffish has more Vitamin B6, Selenium, Vitamin A RAE, Vitamin B12, and Vitamin B1, however, Croaker is higher in Vitamin B3, and Iron.
  • Wolffish covers your daily Vitamin B6 needs 16% more than Croaker.
  • Croaker contains 6 times less Vitamin A RAE than Wolffish. Wolffish contains 130µg of Vitamin A RAE, while Croaker contains 23µg.
  • Wolffish has less Cholesterol.

Food varieties used in this article are Fish, wolffish, Atlantic, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded and fried.

Infographic

Wolffish vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
5
:
5
Croaker
Croaker
Contains more Phosphorus +18%
Contains more Potassium +13.2%
Contains less Sodium -68.7%
Contains more Zinc +92.3%
Contains more Selenium +20.6%
Contains more Calcium +300%
Contains more Iron +616.7%
Contains more Magnesium +10.5%
Contains more Copper +75.7%
Contains more Manganese +321.1%
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Contains more Phosphorus +18%
Contains more Potassium +13.2%
Contains less Sodium -68.7%
Contains more Zinc +92.3%
Contains more Selenium +20.6%
Contains more Calcium +300%
Contains more Iron +616.7%
Contains more Magnesium +10.5%
Contains more Copper +75.7%
Contains more Manganese +321.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
4
:
4
Croaker
Croaker
Contains more Vitamin A +477.3%
Contains more Vitamin B1 +131.1%
Contains more Vitamin B6 +77.7%
Contains more Vitamin B12 +11.9%
Contains more Vitamin B2 +34%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +12.5%
Contains more Folate +466.7%
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Contains more Vitamin A +477.3%
Contains more Vitamin B1 +131.1%
Contains more Vitamin B6 +77.7%
Contains more Vitamin B12 +11.9%
Contains more Vitamin B2 +34%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +12.5%
Contains more Folate +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wolffish
Wolffish
2
:
3
Croaker
Croaker
Contains more Protein +23.3%
Contains more Water +24.2%
Contains more Fats +314.1%
Contains more Carbs +∞%
Contains more Other +577.8%
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more Protein +23.3%
Contains more Water +24.2%
Contains more Fats +314.1%
Contains more Carbs +∞%
Contains more Other +577.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wolffish
Wolffish
1
:
2
Croaker
Croaker
Contains less Saturated Fat -86.5%
Contains more Monounsaturated Fat +396.3%
Contains more Polyunsaturated fat +169.3%
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Contains less Saturated Fat -86.5%
Contains more Monounsaturated Fat +396.3%
Contains more Polyunsaturated fat +169.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wolffish Croaker
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wolffish Croaker Opinion
Net carbs 0g 7.14g Croaker
Protein 22.44g 18.2g Wolffish
Fats 3.06g 12.67g Croaker
Carbs 0g 7.54g Croaker
Calories 123kcal 221kcal Croaker
Fiber 0g 0.4g Croaker
Calcium 8mg 32mg Croaker
Iron 0.12mg 0.86mg Croaker
Magnesium 38mg 42mg Croaker
Phosphorus 256mg 217mg Wolffish
Potassium 385mg 340mg Wolffish
Sodium 109mg 348mg Wolffish
Zinc 1mg 0.52mg Wolffish
Copper 0.037mg 0.065mg Croaker
Manganese 0.019mg 0.08mg Croaker
Selenium 46.8µg 38.8µg Wolffish
Vitamin A 433IU 75IU Wolffish
Vitamin A RAE 130µg 23µg Wolffish
Vitamin B1 0.208mg 0.09mg Wolffish
Vitamin B2 0.097mg 0.13mg Croaker
Vitamin B3 2.598mg 4.3mg Croaker
Vitamin B5 0.658mg 0.74mg Croaker
Vitamin B6 0.462mg 0.26mg Wolffish
Folate 6µg 34µg Croaker
Vitamin B12 2.35µg 2.1µg Wolffish
Tryptophan 0.251mg 0.208mg Wolffish
Threonine 0.984mg 0.788mg Wolffish
Isoleucine 1.034mg 0.847mg Wolffish
Leucine 1.824mg 1.48mg Wolffish
Lysine 2.061mg 1.571mg Wolffish
Methionine 0.664mg 0.525mg Wolffish
Phenylalanine 0.876mg 0.742mg Wolffish
Valine 1.156mg 0.947mg Wolffish
Histidine 0.661mg 0.525mg Wolffish
Cholesterol 59mg 84mg Wolffish
Saturated Fat 0.468g 3.476g Wolffish
Omega-3 - DHA 0.405g 0.089g Wolffish
Omega-3 - EPA 0.393g 0.113g Wolffish
Omega-3 - DPA 0.055g 0.079g Croaker
Monounsaturated Fat 1.072g 5.32g Croaker
Polyunsaturated fat 1.083g 2.917g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wolffish Croaker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Wolffish
44%
Croaker
Minerals Daily Need Coverage Score
49%
Wolffish
50%
Croaker

Comparison summary

Which food contains less Sodium?
Wolffish
Wolffish contains less Sodium (difference - 239mg)
Which food is lower in Cholesterol?
Wolffish
Wolffish is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Wolffish
Wolffish is lower in Saturated Fat (difference - 3.008g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.