Wolffish vs. Croaker — In-Depth Nutrition Comparison
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A recap on differences between wolffish and croaker
- Wolffish has more vitamin B6, selenium, vitamin B1,2, vitamin B1, and vitamin A; however, croaker is higher in vitamin B3 and iron.
- Wolffish covers your daily vitamin B6 needs 16% more than croaker.
- Croaker contains 6 times less vitamin A than wolffish. Wolffish contains 433IU of vitamin A, while croaker contains 75IU.
- Wolffish has less cholesterol.
Food varieties used in this article are Fish, wolffish, Atlantic, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.2% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -68.7% |
| Contains more SeleniumSelenium | +20.6% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +616.7% |
| Contains more CopperCopper | +75.7% |
| Contains more ManganeseManganese | +321.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +465.2% |
| Contains more Vitamin B1Vitamin B1 | +131.1% |
| Contains more Vitamin B6Vitamin B6 | +77.7% |
| Contains more Vitamin B12Vitamin B12 | +11.9% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.462mg | 0.26mg | 16% |
| Selenium | 46.8µg | 38.8µg | 15% |
| Fats | 3.06g | 12.67g | 15% |
| Saturated fat | 0.468g | 3.476g | 14% |
| Polyunsaturated fat | 1.083g | 2.917g | 12% |
| Vitamin A | 130µg | 23µg | 12% |
| Vitamin B3 | 2.598mg | 4.3mg | 11% |
| Monounsaturated fat | 1.072g | 5.32g | 11% |
| Vitamin B12 | 2.35µg | 2.1µg | 10% |
| Vitamin B1 | 0.208mg | 0.09mg | 10% |
| Sodium | 109mg | 348mg | 10% |
| Iron | 0.12mg | 0.86mg | 9% |
| Cholesterol | 59mg | 84mg | 8% |
| Protein | 22.44g | 18.2g | 8% |
| Folate | 6µg | 34µg | 7% |
| Phosphorus | 256mg | 217mg | 6% |
| Calories | 123kcal | 221kcal | 5% |
| Zinc | 1mg | 0.52mg | 4% |
| Manganese | 0.019mg | 0.08mg | 3% |
| Vitamin B2 | 0.097mg | 0.13mg | 3% |
| Copper | 0.037mg | 0.065mg | 3% |
| Carbs | 0g | 7.54g | 3% |
| Vitamin B5 | 0.658mg | 0.74mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Calcium | 8mg | 32mg | 2% |
| Potassium | 385mg | 340mg | 1% |
| Magnesium | 38mg | 42mg | 1% |
| Net carbs | 0g | 7.14g | N/A |
| Tryptophan | 0.251mg | 0.208mg | 0% |
| Threonine | 0.984mg | 0.788mg | 0% |
| Isoleucine | 1.034mg | 0.847mg | 0% |
| Leucine | 1.824mg | 1.48mg | 0% |
| Lysine | 2.061mg | 1.571mg | 0% |
| Methionine | 0.664mg | 0.525mg | 0% |
| Phenylalanine | 0.876mg | 0.742mg | 0% |
| Valine | 1.156mg | 0.947mg | 0% |
| Histidine | 0.661mg | 0.525mg | 0% |
| Omega-3 - EPA | 0.393g | 0.113g | N/A |
| Omega-3 - DHA | 0.405g | 0.089g | N/A |
| Omega-3 - DPA | 0.055g | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.3% |
| Contains more WaterWater | +24.2% |
| Contains more FatsFats | +314.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +577.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +396.3% |
| Contains more Poly. FatPolyunsaturated fat | +169.3% |
