Wolffish vs. Drum fish — In-Depth Nutrition Comparison

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How are wolffish and drum fish different?

Wolffish is higher in selenium, vitamin B1, and vitamin B6; however, drum fish is richer in manganese, copper, iron, vitamin B2, and calcium.
Daily need coverage for selenium for wolffish is 56% higher.
Wolffish contains 3 times more vitamin B1 than drum fish. While wolffish contains 0.208mg of vitamin B1, drum fish contains only 0.081mg.
Wolffish has less cholesterol.

Fish, wolffish, Atlantic, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wolffish

Drum fish

Contains more ZincZinc	+17.6%
Contains more SeleniumSelenium	+188.9%

Contains more CalciumCalcium	+862.5%
Contains more IronIron	+858.3%
Contains more CopperCopper	+702.7%
Contains less SodiumSodium	-11.9%
Contains more ManganeseManganese	+4621.1%

~equal in Magnesium ~38mg

~equal in Potassium ~353mg

~equal in Phosphorus ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wolffish

Drum fish

Contains more Vitamin AVitamin A	+120.3%
Contains more Vitamin B1Vitamin B1	+156.8%
Contains more Vitamin B6Vitamin B6	+33.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+113.4%
Contains more Vitamin B3Vitamin B3	+10.2%
Contains more Vitamin B5Vitamin B5	+31.5%
Contains more FolateFolate	+183.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~2.31µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	16.2µg	56%
Manganese	0.019mg	0.897mg	38%
Copper	0.037mg	0.297mg	29%
Iron	0.12mg	1.15mg	13%
Vitamin B1	0.208mg	0.081mg	11%
Vitamin B6	0.462mg	0.346mg	9%
Vitamin A	130µg	59µg	8%
Vitamin B2	0.097mg	0.207mg	8%
Cholesterol	59mg	82mg	8%
Calcium	8mg	77mg	7%
Fats	3.06g	6.32g	5%
Saturated fat	0.468g	1.434g	4%
Phosphorus	256mg	231mg	4%
Monounsaturated fat	1.072g	2.807g	4%
Vitamin B5	0.658mg	0.865mg	4%
Folate	6µg	17µg	3%
Polyunsaturated fat	1.083g	1.479g	3%
Vitamin B12	2.35µg	2.31µg	2%
Calories	123kcal	153kcal	2%
Vitamin B3	2.598mg	2.862mg	2%
Sodium	109mg	96mg	1%
Zinc	1mg	0.85mg	1%
Potassium	385mg	353mg	1%
Vitamin C	0mg	1mg	1%
Protein	22.44g	22.49g	0%
Magnesium	38mg	38mg	0%
Tryptophan	0.251mg	0.252mg	0%
Threonine	0.984mg	0.986mg	0%
Isoleucine	1.034mg	1.036mg	0%
Leucine	1.824mg	1.828mg	0%
Lysine	2.061mg	2.065mg	0%
Methionine	0.664mg	0.666mg	0%
Phenylalanine	0.876mg	0.878mg	0%
Valine	1.156mg	1.159mg	0%
Histidine	0.661mg	0.662mg	0%
Omega-3 - EPA	0.393g	0.295g	N/A
Omega-3 - DHA	0.405g	0.368g	N/A
Omega-3 - DPA	0.055g	0.185g	N/A