Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Wolffish
  5. Compare
  6. Wolffish vs. Drum fish

Wolffish vs. Drum fish — In-Depth Nutrition Comparison

Compare

How are Wolffish and Drum fish different?

  • Wolffish is higher in Selenium, Vitamin B1, Vitamin B6, and Vitamin A RAE, however, Drum fish is richer in Manganese, Copper, Iron, Vitamin B2, and Calcium.
  • Daily need coverage for Selenium from Wolffish is 56% higher.
  • Wolffish contains 3 times more Vitamin B1 than Drum fish. While Wolffish contains 0.208mg of Vitamin B1, Drum fish contains only 0.081mg.
  • Wolffish has less Cholesterol.

Fish, wolffish, Atlantic, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat are the varieties used in this article.

Infographic

Wolffish vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
4
:
5
Drum fish
Drum fish
Contains more Phosphorus +10.8%
Contains more Zinc +17.6%
Contains more Selenium +188.9%
Contains more Calcium +862.5%
Contains more Iron +858.3%
Contains less Sodium -11.9%
Contains more Copper +702.7%
Contains more Manganese +4621.1%
Equal in Magnesium - 38
Equal in Phosphorus - 231
Equal in Potassium - 353
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Contains more Phosphorus +10.8%
Contains more Zinc +17.6%
Contains more Selenium +188.9%
Contains more Calcium +862.5%
Contains more Iron +858.3%
Contains less Sodium -11.9%
Contains more Copper +702.7%
Contains more Manganese +4621.1%
Equal in Magnesium - 38
Equal in Phosphorus - 231
Equal in Potassium - 353

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
4
:
5
Drum fish
Drum fish
Contains more Vitamin A +120.9%
Contains more Vitamin B1 +156.8%
Contains more Vitamin B6 +33.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +113.4%
Contains more Vitamin B3 +10.2%
Contains more Vitamin B5 +31.5%
Contains more Folate +183.3%
Equal in Vitamin B12 - 2.31
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Contains more Vitamin A +120.9%
Contains more Vitamin B1 +156.8%
Contains more Vitamin B6 +33.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +113.4%
Contains more Vitamin B3 +10.2%
Contains more Vitamin B5 +31.5%
Contains more Folate +183.3%
Equal in Vitamin B12 - 2.31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wolffish
Wolffish
2
:
2
Drum fish
Drum fish
Contains more Fats +106.5%
Equal in Protein - 22.49
Equal in Water - 70.94
Equal in Other - 0.25
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more Fats +106.5%
Equal in Protein - 22.49
Equal in Water - 70.94
Equal in Other - 0.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wolffish
Wolffish
1
:
2
Drum fish
Drum fish
Contains less Saturated Fat -67.4%
Contains more Monounsaturated Fat +161.8%
Contains more Polyunsaturated fat +36.6%
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Contains less Saturated Fat -67.4%
Contains more Monounsaturated Fat +161.8%
Contains more Polyunsaturated fat +36.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wolffish Drum fish
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wolffish Drum fish Opinion
Protein 22.44g 22.49g Drum fish
Fats 3.06g 6.32g Drum fish
Calories 123kcal 153kcal Drum fish
Calcium 8mg 77mg Drum fish
Iron 0.12mg 1.15mg Drum fish
Magnesium 38mg 38mg
Phosphorus 256mg 231mg Wolffish
Potassium 385mg 353mg Wolffish
Sodium 109mg 96mg Drum fish
Zinc 1mg 0.85mg Wolffish
Copper 0.037mg 0.297mg Drum fish
Manganese 0.019mg 0.897mg Drum fish
Selenium 46.8µg 16.2µg Wolffish
Vitamin A 433IU 196IU Wolffish
Vitamin A RAE 130µg 59µg Wolffish
Vitamin C 0mg 1mg Drum fish
Vitamin B1 0.208mg 0.081mg Wolffish
Vitamin B2 0.097mg 0.207mg Drum fish
Vitamin B3 2.598mg 2.862mg Drum fish
Vitamin B5 0.658mg 0.865mg Drum fish
Vitamin B6 0.462mg 0.346mg Wolffish
Folate 6µg 17µg Drum fish
Vitamin B12 2.35µg 2.31µg Wolffish
Tryptophan 0.251mg 0.252mg Drum fish
Threonine 0.984mg 0.986mg Drum fish
Isoleucine 1.034mg 1.036mg Drum fish
Leucine 1.824mg 1.828mg Drum fish
Lysine 2.061mg 2.065mg Drum fish
Methionine 0.664mg 0.666mg Drum fish
Phenylalanine 0.876mg 0.878mg Drum fish
Valine 1.156mg 1.159mg Drum fish
Histidine 0.661mg 0.662mg Drum fish
Cholesterol 59mg 82mg Wolffish
Saturated Fat 0.468g 1.434g Wolffish
Omega-3 - DHA 0.405g 0.368g Wolffish
Omega-3 - EPA 0.393g 0.295g Wolffish
Omega-3 - DPA 0.055g 0.185g Drum fish
Monounsaturated Fat 1.072g 2.807g Drum fish
Polyunsaturated fat 1.083g 1.479g Drum fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wolffish Drum fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Wolffish
Wolffish vs Yellowtail raw
Yellowtail raw
Wolffish
Wolffish vs Anchovy
Anchovy
Wolffish
Wolffish vs Bluefish raw
Bluefish raw
Drum fish
Drum fish vs Eel raw
Eel raw
Drum fish
Drum fish vs Flatfish raw
Flatfish raw
Drum fish
Drum fish vs Grouper fish
Grouper fish

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Wolffish
48%
Drum fish
Minerals Daily Need Coverage Score
49%
Wolffish
56%
Drum fish

Comparison summary

Which food is lower in Cholesterol?
Wolffish
Wolffish is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Wolffish
Wolffish is lower in Saturated Fat (difference - 0.966g)
Which food contains less Sodium?
Drum fish
Drum fish contains less Sodium (difference - 13mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.