Wolffish vs. Sea bass — In-Depth Nutrition Comparison
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Important differences between wolffish and sea bass
- Wolffish has more vitamin A, vitamin B6, and vitamin B1; however, sea bass has more vitamin B12 and iron.
- Sea bass's daily need coverage for vitamin B12 is 86% more.
- Wolffish has 4 times more vitamin A than sea bass. Wolffish has 130µg of vitamin A, while sea bass has 31µg.
- Wolffish is lower in cholesterol.
The food varieties used in the comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.4% |
| Contains more ZincZinc | +96.1% |
| Contains more MagnesiumMagnesium | +34.2% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +800% |
| Contains less SodiumSodium | -19.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +319.4% |
| Contains more Vitamin B1Vitamin B1 | +80.9% |
| Contains more Vitamin B2Vitamin B2 | +162.2% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B12Vitamin B12 | +87.7% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +240.7% |
~equal in
Protein
~22.73g
~equal in
Fats
~2.99g
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Mono. FatMonounsaturated fat | +26.7% |
~equal in
Polyunsaturated fat
~1.005g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.35µg | 4.41µg | 86% |
| Cholesterol | 59mg | 103mg | 15% |
| Iron | 0.12mg | 1.08mg | 12% |
| Vitamin A | 130µg | 31µg | 11% |
| Vitamin B6 | 0.462mg | 0.346mg | 9% |
| Vitamin B1 | 0.208mg | 0.115mg | 8% |
| Vitamin B2 | 0.097mg | 0.037mg | 5% |
| Vitamin B5 | 0.658mg | 0.865mg | 4% |
| Zinc | 1mg | 0.51mg | 4% |
| Magnesium | 38mg | 51mg | 3% |
| Potassium | 385mg | 328mg | 2% |
| Monounsaturated fat | 1.072g | 0.846g | 1% |
| Protein | 22.44g | 22.73g | 1% |
| Saturated fat | 0.468g | 0.65g | 1% |
| Sodium | 109mg | 88mg | 1% |
| Folate | 6µg | 10µg | 1% |
| Calcium | 8mg | 19mg | 1% |
| Polyunsaturated fat | 1.083g | 1.005g | 1% |
| Calories | 123kcal | 124kcal | 0% |
| Fats | 3.06g | 2.99g | 0% |
| Copper | 0.037mg | 0.04mg | 0% |
| Phosphorus | 256mg | 254mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.019mg | 0.019mg | 0% |
| Vitamin B3 | 2.598mg | 2.558mg | 0% |
| Tryptophan | 0.251mg | 0.255mg | 0% |
| Threonine | 0.984mg | 0.997mg | 0% |
| Isoleucine | 1.034mg | 1.047mg | 0% |
| Leucine | 1.824mg | 1.848mg | 0% |
| Lysine | 2.061mg | 2.088mg | 0% |
| Methionine | 0.664mg | 0.673mg | 0% |
| Phenylalanine | 0.876mg | 0.887mg | 0% |
| Valine | 1.156mg | 1.171mg | 0% |
| Histidine | 0.661mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.393g | 0.217g | N/A |
| Omega-3 - DHA | 0.405g | 0.75g | N/A |
| Omega-3 - DPA | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
60%
Minerals Daily Need Coverage Score
49%
52%
Comparison summary
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated fat?
Wolffish is lower in Saturated fat (difference - 0.182g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 21mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.