Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Wolffish
  5. Compare
  6. Wolffish vs. Sea bass

Wolffish vs. Sea bass — In-Depth Nutrition Comparison

Compare

Important differences between wolffish and sea bass

  • Wolffish has more vitamin B6, vitamin B1, and vitamin A; however, sea bass has more vitamin B12 and iron.
  • Sea bass's daily need coverage for vitamin B12 is 86% more.
  • Wolffish has 4 times more vitamin A than sea bass. Wolffish has 433IU of vitamin A, while sea bass has 104IU.
  • Wolffish is lower in cholesterol.

The food varieties used in the comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, bass, striped, cooked, dry heat.

Infographic

Wolffish vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more PotassiumPotassium +17.4%
Contains more ZincZinc +96.1%
Contains more MagnesiumMagnesium +34.2%
Contains more CalciumCalcium +137.5%
Contains more IronIron +800%
Contains less SodiumSodium -19.3%
~equal in Copper ~0.04mg
~equal in Phosphorus ~254mg
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +319.4%
Contains more Vitamin B1Vitamin B1 +80.9%
Contains more Vitamin B2Vitamin B2 +162.2%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B12Vitamin B12 +87.7%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.558mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wolffish Sea bass DV% diff.
Vitamin B12 2.35µg 4.41µg 86%
Cholesterol 59mg 103mg 15%
Iron 0.12mg 1.08mg 12%
Vitamin A 130µg 31µg 11%
Vitamin B6 0.462mg 0.346mg 9%
Vitamin B1 0.208mg 0.115mg 8%
Vitamin B2 0.097mg 0.037mg 5%
Vitamin B5 0.658mg 0.865mg 4%
Zinc 1mg 0.51mg 4%
Magnesium 38mg 51mg 3%
Potassium 385mg 328mg 2%
Monounsaturated fat 1.072g 0.846g 1%
Protein 22.44g 22.73g 1%
Saturated fat 0.468g 0.65g 1%
Sodium 109mg 88mg 1%
Folate 6µg 10µg 1%
Calcium 8mg 19mg 1%
Polyunsaturated fat 1.083g 1.005g 1%
Calories 123kcal 124kcal 0%
Fats 3.06g 2.99g 0%
Copper 0.037mg 0.04mg 0%
Phosphorus 256mg 254mg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.019mg 0.019mg 0%
Vitamin B3 2.598mg 2.558mg 0%
Tryptophan 0.251mg 0.255mg 0%
Threonine 0.984mg 0.997mg 0%
Isoleucine 1.034mg 1.047mg 0%
Leucine 1.824mg 1.848mg 0%
Lysine 2.061mg 2.088mg 0%
Methionine 0.664mg 0.673mg 0%
Phenylalanine 0.876mg 0.887mg 0%
Valine 1.156mg 1.171mg 0%
Histidine 0.661mg 0.669mg 0%
Omega-3 - EPA 0.393g 0.217g N/A
Omega-3 - DHA 0.405g 0.75g N/A
Omega-3 - DPA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more OtherOther +240.7%
~equal in Protein ~22.73g
~equal in Fats ~2.99g
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -28%
Contains more Mono. FatMonounsaturated fat +26.7%
~equal in Polyunsaturated fat ~1.005g

People also compare

Wolffish
Wolffish vs Yellowtail raw
Yellowtail raw
Wolffish
Wolffish vs Anchovies
Anchovies
Wolffish
Wolffish vs Bluefish raw
Bluefish raw
Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.