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  6. Wolffish vs. Caviar

Wolffish vs. Caviar — In-Depth Nutrition Comparison

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What are the main differences between Wolffish and Caviar?

  • Wolffish has less Vitamin B12, Iron, Magnesium, Vitamin B5, Vitamin B2, Selenium, and Calcium than Caviar.
  • Caviar's daily need coverage for Vitamin B12 is 735% higher.
  • Wolffish contains less Saturated Fat.

We used Fish, wolffish, Atlantic, cooked, dry heat and Fish, caviar, black and red, granular types in this comparison.

Infographic

Wolffish vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
3
:
7
Caviar
Caviar
Contains more Potassium +112.7%
Contains less Sodium -92.7%
Contains more Calcium +3337.5%
Contains more Iron +9800%
Contains more Magnesium +689.5%
Contains more Phosphorus +39.1%
Contains more Copper +197.3%
Contains more Manganese +163.2%
Contains more Selenium +40%
Equal in Zinc - 0.95
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +112.7%
Contains less Sodium -92.7%
Contains more Calcium +3337.5%
Contains more Iron +9800%
Contains more Magnesium +689.5%
Contains more Phosphorus +39.1%
Contains more Copper +197.3%
Contains more Manganese +163.2%
Contains more Selenium +40%
Equal in Zinc - 0.95

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
3
:
8
Caviar
Caviar
Contains more Vitamin B3 +2065%
Contains more Vitamin B6 +44.4%
Contains more Vitamin A +109%
Contains more Vitamin B2 +539.2%
Contains more Vitamin B5 +431.9%
Contains more Folate +733.3%
Contains more Vitamin B12 +751.1%
Equal in Vitamin B1 - 0.19
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin B3 +2065%
Contains more Vitamin B6 +44.4%
Contains more Vitamin A +109%
Contains more Vitamin B2 +539.2%
Contains more Vitamin B5 +431.9%
Contains more Folate +733.3%
Contains more Vitamin B12 +751.1%
Equal in Vitamin B1 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wolffish
Wolffish
1
:
4
Caviar
Caviar
Contains more Water +56.3%
Contains more Fats +485%
Contains more Carbs +∞%
Contains more Other +2122.2%
Equal in Protein - 24.6
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Water +56.3%
Contains more Fats +485%
Contains more Carbs +∞%
Contains more Other +2122.2%
Equal in Protein - 24.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wolffish
Wolffish
1
:
2
Caviar
Caviar
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +332%
Contains more Polyunsaturated fat +583.7%
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +332%
Contains more Polyunsaturated fat +583.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wolffish Caviar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Wolffish Caviar Opinion
Net carbs 0g 4g Caviar
Protein 22.44g 24.6g Caviar
Fats 3.06g 17.9g Caviar
Carbs 0g 4g Caviar
Calories 123kcal 264kcal Caviar
Calcium 8mg 275mg Caviar
Iron 0.12mg 11.88mg Caviar
Magnesium 38mg 300mg Caviar
Phosphorus 256mg 356mg Caviar
Potassium 385mg 181mg Wolffish
Sodium 109mg 1500mg Wolffish
Zinc 1mg 0.95mg Wolffish
Copper 0.037mg 0.11mg Caviar
Manganese 0.019mg 0.05mg Caviar
Selenium 46.8µg 65.5µg Caviar
Vitamin A 433IU 905IU Caviar
Vitamin A RAE 130µg 271µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin B1 0.208mg 0.19mg Wolffish
Vitamin B2 0.097mg 0.62mg Caviar
Vitamin B3 2.598mg 0.12mg Wolffish
Vitamin B5 0.658mg 3.5mg Caviar
Vitamin B6 0.462mg 0.32mg Wolffish
Folate 6µg 50µg Caviar
Vitamin B12 2.35µg 20µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.251mg 0.323mg Caviar
Threonine 0.984mg 1.263mg Caviar
Isoleucine 1.034mg 1.035mg Caviar
Leucine 1.824mg 2.133mg Caviar
Lysine 2.061mg 1.834mg Wolffish
Methionine 0.664mg 0.646mg Wolffish
Phenylalanine 0.876mg 1.071mg Caviar
Valine 1.156mg 1.263mg Caviar
Histidine 0.661mg 0.649mg Wolffish
Cholesterol 59mg 588mg Wolffish
Saturated Fat 0.468g 4.06g Wolffish
Omega-3 - DHA 0.405g 3.8g Caviar
Omega-3 - EPA 0.393g 2.741g Caviar
Omega-3 - DPA 0.055g 0.229g Caviar
Monounsaturated Fat 1.072g 4.631g Caviar
Polyunsaturated fat 1.083g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wolffish Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Wolffish
266%
Caviar
Minerals Daily Need Coverage Score
49%
Wolffish
153%
Caviar

Comparison summary

Which food is lower in Sugar?
Wolffish
Wolffish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wolffish
Wolffish contains less Sodium (difference - 1391mg)
Which food is lower in Cholesterol?
Wolffish
Wolffish is lower in Cholesterol (difference - 529mg)
Which food is lower in Saturated Fat?
Wolffish
Wolffish is lower in Saturated Fat (difference - 3.592g)
Which food is cheaper?
Wolffish
Wolffish is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.