Wolffish vs. Haddock — In-Depth Nutrition Comparison
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How are Wolffish and Haddock different?
- Wolffish is richer in Selenium, Vitamin B1, Vitamin A, Vitamin B6, Vitamin B12, and Zinc, while Haddock is higher in Vitamin B3.
- Wolffish covers your daily need of Selenium 27% more than Haddock.
- Wolffish contains 9 times more Vitamin B1 than Haddock. Wolffish contains 0.208mg of Vitamin B1, while Haddock contains 0.023mg.
- Wolffish is lower in Sodium.
Fish, wolffish, Atlantic, cooked, dry heat and Fish, haddock, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CopperCopper | +42.3% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -58.2% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +47.6% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +598.4% |
| Contains more Vitamin B1Vitamin B1 | +804.3% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin B5Vitamin B5 | +33.2% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +58.5% |
| Contains more FolateFolate | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +456.4% |
| Contains more OtherOther | +-242.1% |
~equal in
Carbs
~0g
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1348.6% |
| Contains more Poly. FatPolyunsaturated fat | +430.9% |
| Contains less Sat. FatSaturated Fat | -76.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 123kcal | 90kcal |
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| Protein | 22.44g | 19.99g |
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| Fats | 3.06g | 0.55g |
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| Cholesterol | 59mg | 66mg |
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| Vitamin D | 23IU |
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| Magnesium | 38mg | 26mg |
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| Calcium | 8mg | 14mg |
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| Potassium | 385mg | 351mg |
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| Iron | 0.12mg | 0.21mg |
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| Copper | 0.037mg | 0.026mg |
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| Zinc | 1mg | 0.4mg |
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| Phosphorus | 256mg | 278mg |
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| Sodium | 109mg | 261mg |
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| Vitamin A | 433IU | 62IU |
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| Vitamin A | 130µg | 21µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 0.6µg |
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| Manganese | 0.019mg | 0.013mg |
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| Selenium | 46.8µg | 31.7µg |
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| Vitamin B1 | 0.208mg | 0.023mg |
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| Vitamin B2 | 0.097mg | 0.069mg |
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| Vitamin B3 | 2.598mg | 4.119mg |
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| Vitamin B5 | 0.658mg | 0.494mg |
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| Vitamin B6 | 0.462mg | 0.327mg |
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| Vitamin B12 | 2.35µg | 2.13µg |
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| Vitamin K | 0.1µg |
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| Folate | 6µg | 13µg |
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| Trans Fat | 0.005g |
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| Choline | 79.6mg |
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| Saturated Fat | 0.468g | 0.111g |
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| Monounsaturated Fat | 1.072g | 0.074g |
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| Polyunsaturated fat | 1.083g | 0.204g |
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| Tryptophan | 0.251mg | 0.26mg |
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| Threonine | 0.984mg | 1.015mg |
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| Isoleucine | 1.034mg | 1.067mg |
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| Leucine | 1.824mg | 1.882mg |
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| Lysine | 2.061mg | 2.126mg |
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| Methionine | 0.664mg | 0.686mg |
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| Phenylalanine | 0.876mg | 0.904mg |
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| Valine | 1.156mg | 1.193mg |
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| Histidine | 0.661mg | 0.682mg |
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| Omega-3 - EPA | 0.393g | 0.051g |
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| Omega-3 - DHA | 0.405g | 0.109g |
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| Omega-3 - DPA | 0.055g | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
43%
Minerals Daily Need Coverage Score
49%
41%
Comparison summary
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Wolffish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wolffish contains less Sodium (difference - 152mg)
Which food is cheaper?
Wolffish is cheaper (difference - $16)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.357g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.