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  6. Wolffish vs. Haddock

Wolffish vs. Haddock — In-Depth Nutrition Comparison

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How are Wolffish and Haddock different?

  • Wolffish is richer in Selenium, Vitamin B1, Vitamin A RAE, Vitamin B6, Vitamin B12, and Zinc, while Haddock is higher in Vitamin B3.
  • Wolffish covers your daily need of Selenium 27% more than Haddock.
  • Wolffish contains 9 times more Vitamin B1 than Haddock. Wolffish contains 0.208mg of Vitamin B1, while Haddock contains 0.023mg.
  • Wolffish is lower in Sodium.

Fish, wolffish, Atlantic, cooked, dry heat and Fish, haddock, cooked, dry heat types were used in this article.

Infographic

Wolffish vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
7
:
3
Haddock
Haddock
Contains more Magnesium +46.2%
Contains less Sodium -58.2%
Contains more Zinc +150%
Contains more Copper +42.3%
Contains more Manganese +46.2%
Contains more Selenium +47.6%
Contains more Calcium +75%
Contains more Iron +75%
Equal in Phosphorus - 278
Equal in Potassium - 351
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Magnesium +46.2%
Contains less Sodium -58.2%
Contains more Zinc +150%
Contains more Copper +42.3%
Contains more Manganese +46.2%
Contains more Selenium +47.6%
Contains more Calcium +75%
Contains more Iron +75%
Equal in Phosphorus - 278
Equal in Potassium - 351

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
6
:
5
Haddock
Haddock
Contains more Vitamin A +598.4%
Contains more Vitamin B1 +804.3%
Contains more Vitamin B2 +40.6%
Contains more Vitamin B5 +33.2%
Contains more Vitamin B6 +41.3%
Contains more Vitamin B12 +10.3%
Contains more Vitamin B3 +58.5%
Contains more Folate +116.7%
Equal in Vitamin B12 - 2.13
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +598.4%
Contains more Vitamin B1 +804.3%
Contains more Vitamin B2 +40.6%
Contains more Vitamin B5 +33.2%
Contains more Vitamin B6 +41.3%
Contains more Vitamin B12 +10.3%
Contains more Vitamin B3 +58.5%
Contains more Folate +116.7%
Equal in Vitamin B12 - 2.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wolffish
Wolffish
3
:
1
Haddock
Haddock
Contains more Protein +12.3%
Contains more Fats +456.4%
Equal in Water - 79.65
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Protein +12.3%
Contains more Fats +456.4%
Equal in Water - 79.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wolffish
Wolffish
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +1348.6%
Contains more Polyunsaturated fat +430.9%
Contains less Saturated Fat -76.3%
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +1348.6%
Contains more Polyunsaturated fat +430.9%
Contains less Saturated Fat -76.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wolffish Haddock
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wolffish Haddock Opinion
Protein 22.44g 19.99g Wolffish
Fats 3.06g 0.55g Wolffish
Calories 123kcal 90kcal Wolffish
Calcium 8mg 14mg Haddock
Iron 0.12mg 0.21mg Haddock
Magnesium 38mg 26mg Wolffish
Phosphorus 256mg 278mg Haddock
Potassium 385mg 351mg Wolffish
Sodium 109mg 261mg Wolffish
Zinc 1mg 0.4mg Wolffish
Copper 0.037mg 0.026mg Wolffish
Manganese 0.019mg 0.013mg Wolffish
Selenium 46.8µg 31.7µg Wolffish
Vitamin A 433IU 62IU Wolffish
Vitamin A RAE 130µg 21µg Wolffish
Vitamin E 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin B1 0.208mg 0.023mg Wolffish
Vitamin B2 0.097mg 0.069mg Wolffish
Vitamin B3 2.598mg 4.119mg Haddock
Vitamin B5 0.658mg 0.494mg Wolffish
Vitamin B6 0.462mg 0.327mg Wolffish
Folate 6µg 13µg Haddock
Vitamin B12 2.35µg 2.13µg Wolffish
Vitamin K 0.1µg Haddock
Tryptophan 0.251mg 0.26mg Haddock
Threonine 0.984mg 1.015mg Haddock
Isoleucine 1.034mg 1.067mg Haddock
Leucine 1.824mg 1.882mg Haddock
Lysine 2.061mg 2.126mg Haddock
Methionine 0.664mg 0.686mg Haddock
Phenylalanine 0.876mg 0.904mg Haddock
Valine 1.156mg 1.193mg Haddock
Histidine 0.661mg 0.682mg Haddock
Cholesterol 59mg 66mg Wolffish
Trans Fat 0.005g Wolffish
Saturated Fat 0.468g 0.111g Haddock
Omega-3 - DHA 0.405g 0.109g Wolffish
Omega-3 - EPA 0.393g 0.051g Wolffish
Omega-3 - DPA 0.055g 0.006g Wolffish
Monounsaturated Fat 1.072g 0.074g Wolffish
Polyunsaturated fat 1.083g 0.204g Wolffish
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wolffish Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Wolffish
43%
Haddock
Minerals Daily Need Coverage Score
49%
Wolffish
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Wolffish
Wolffish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wolffish
Wolffish contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
Wolffish
Wolffish is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Wolffish
Wolffish is cheaper (difference - $16)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.357g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.