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  6. Wolffish vs. Ling fish

Wolffish vs. Ling fish — In-Depth Nutrition Comparison

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Important differences between wolffish and ling fish

  • Wolffish has more vitamin B12, vitamin B6, vitamin B1, vitamin A, and vitamin B5; however, ling fish has more copper, vitamin B2, magnesium, and iron.
  • Wolffish's daily need coverage for vitamin B12 is 71% more.
  • Wolffish has 4 times more vitamin A than ling fish. Wolffish has 433IU of vitamin A, while ling fish has 115IU.

The food varieties used in the comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, ling, cooked, dry heat.

Infographic

Wolffish vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Contains less SodiumSodium -37%
Contains more MagnesiumMagnesium +113.2%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +26.2%
Contains more IronIron +591.7%
Contains more CopperCopper +281.1%
Contains more ManganeseManganese +100%
~equal in Zinc ~1mg
~equal in Phosphorus ~254mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 32% 53% 53% 22% 81% 81% 0% 6% 0%
Contains more Vitamin AVitamin A +271.4%
Contains more Vitamin B1Vitamin B1 +63.8%
Contains more Vitamin B5Vitamin B5 +78.3%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more Vitamin B12Vitamin B12 +261.5%
Contains more Vitamin B2Vitamin B2 +138.1%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.801mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wolffish Ling fish DV% diff.
Vitamin B12 2.35µg 0.65µg 71%
Copper 0.037mg 0.141mg 12%
Vitamin A 130µg 35µg 11%
Vitamin B2 0.097mg 0.231mg 10%
Magnesium 38mg 81mg 10%
Vitamin B6 0.462mg 0.351mg 9%
Iron 0.12mg 0.83mg 9%
Polyunsaturated fat 1.083g 7%
Vitamin B1 0.208mg 0.127mg 7%
Vitamin B5 0.658mg 0.369mg 6%
Protein 22.44g 24.35g 4%
Calcium 8mg 44mg 4%
Monounsaturated fat 1.072g 3%
Sodium 109mg 173mg 3%
Potassium 385mg 486mg 3%
Cholesterol 59mg 51mg 3%
Fats 3.06g 0.82g 3%
Saturated fat 0.468g 2%
Folate 6µg 8µg 1%
Calories 123kcal 111kcal 1%
Vitamin B3 2.598mg 2.801mg 1%
Manganese 0.019mg 0.038mg 1%
Zinc 1mg 1mg 0%
Phosphorus 256mg 254mg 0%
Selenium 46.8µg 46.8µg 0%
Tryptophan 0.251mg 0.273mg 0%
Threonine 0.984mg 1.067mg 0%
Isoleucine 1.034mg 1.122mg 0%
Leucine 1.824mg 1.979mg 0%
Lysine 2.061mg 2.236mg 0%
Methionine 0.664mg 0.721mg 0%
Phenylalanine 0.876mg 0.95mg 0%
Valine 1.156mg 1.254mg 0%
Histidine 0.661mg 0.717mg 0%
Omega-3 - EPA 0.393g N/A
Omega-3 - DHA 0.405g N/A
Omega-3 - DPA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more FatsFats +273.2%
Contains more OtherOther +251.9%
~equal in Protein ~24.35g
~equal in Carbs ~0g
~equal in Water ~73.88g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.