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  6. Wolffish vs. Ling fish

Wolffish vs. Ling fish — In-Depth Nutrition Comparison

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Important differences between Wolffish and Ling fish

  • Wolffish has more Vitamin B12, Vitamin A RAE, Vitamin B6, Vitamin B1, and Vitamin B5, however, Ling fish has more Copper, Vitamin B2, Magnesium, and Iron.
  • Wolffish's daily need coverage for Vitamin B12 is 71% more.
  • Wolffish has 4 times more Vitamin A RAE than Ling fish. Wolffish has 130µg of Vitamin A RAE, while Ling fish has 35µg.

The food varieties used in the comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, ling, cooked, dry heat.

Infographic

Wolffish vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
2
:
6
Ling fish
Ling fish
Contains less Sodium -37%
Contains more Calcium +450%
Contains more Iron +591.7%
Contains more Magnesium +113.2%
Contains more Potassium +26.2%
Contains more Copper +281.1%
Contains more Manganese +100%
Equal in Phosphorus - 254
Equal in Zinc - 1
Equal in Selenium - 46.8
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Contains less Sodium -37%
Contains more Calcium +450%
Contains more Iron +591.7%
Contains more Magnesium +113.2%
Contains more Potassium +26.2%
Contains more Copper +281.1%
Contains more Manganese +100%
Equal in Phosphorus - 254
Equal in Zinc - 1
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
5
:
3
Ling fish
Ling fish
Contains more Vitamin A +276.5%
Contains more Vitamin B1 +63.8%
Contains more Vitamin B5 +78.3%
Contains more Vitamin B6 +31.6%
Contains more Vitamin B12 +261.5%
Contains more Vitamin B2 +138.1%
Contains more Folate +33.3%
Equal in Vitamin B3 - 2.801
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Contains more Vitamin A +276.5%
Contains more Vitamin B1 +63.8%
Contains more Vitamin B5 +78.3%
Contains more Vitamin B6 +31.6%
Contains more Vitamin B12 +261.5%
Contains more Vitamin B2 +138.1%
Contains more Folate +33.3%
Equal in Vitamin B3 - 2.801

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wolffish
Wolffish
2
:
2
Ling fish
Ling fish
Contains more Fats +273.2%
Contains more Other +251.9%
Equal in Protein - 24.35
Equal in Water - 73.88
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more Fats +273.2%
Contains more Other +251.9%
Equal in Protein - 24.35
Equal in Water - 73.88

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wolffish Ling fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wolffish Ling fish Opinion
Protein 22.44g 24.35g Ling fish
Fats 3.06g 0.82g Wolffish
Calories 123kcal 111kcal Wolffish
Calcium 8mg 44mg Ling fish
Iron 0.12mg 0.83mg Ling fish
Magnesium 38mg 81mg Ling fish
Phosphorus 256mg 254mg Wolffish
Potassium 385mg 486mg Ling fish
Sodium 109mg 173mg Wolffish
Zinc 1mg 1mg
Copper 0.037mg 0.141mg Ling fish
Manganese 0.019mg 0.038mg Ling fish
Selenium 46.8µg 46.8µg
Vitamin A 433IU 115IU Wolffish
Vitamin A RAE 130µg 35µg Wolffish
Vitamin B1 0.208mg 0.127mg Wolffish
Vitamin B2 0.097mg 0.231mg Ling fish
Vitamin B3 2.598mg 2.801mg Ling fish
Vitamin B5 0.658mg 0.369mg Wolffish
Vitamin B6 0.462mg 0.351mg Wolffish
Folate 6µg 8µg Ling fish
Vitamin B12 2.35µg 0.65µg Wolffish
Tryptophan 0.251mg 0.273mg Ling fish
Threonine 0.984mg 1.067mg Ling fish
Isoleucine 1.034mg 1.122mg Ling fish
Leucine 1.824mg 1.979mg Ling fish
Lysine 2.061mg 2.236mg Ling fish
Methionine 0.664mg 0.721mg Ling fish
Phenylalanine 0.876mg 0.95mg Ling fish
Valine 1.156mg 1.254mg Ling fish
Histidine 0.661mg 0.717mg Ling fish
Cholesterol 59mg 51mg Ling fish
Saturated Fat 0.468g Ling fish
Omega-3 - DHA 0.405g Wolffish
Omega-3 - EPA 0.393g Wolffish
Omega-3 - DPA 0.055g Wolffish
Monounsaturated Fat 1.072g Wolffish
Polyunsaturated fat 1.083g Wolffish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wolffish Ling fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Wolffish
28%
Ling fish
Minerals Daily Need Coverage Score
49%
Wolffish
61%
Ling fish

Comparison summary

Which food contains less Sodium?
Wolffish
Wolffish contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 0.468g)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.