Wolffish vs. Lingcod — In-Depth Nutrition Comparison
Compare
Summary of differences between wolffish and lingcod
- Wolffish has more vitamin B1, vitamin B6, vitamin A, and polyunsaturated fat; however, lingcod is higher in vitamin B12 and potassium.
- Lingcod covers your daily need for vitamin B12, 75% more than wolffish.
- Wolffish has 7 times more vitamin A than lingcod. While wolffish has 433IU of vitamin A, lingcod has only 58IU.
These are the specific foods used in this comparison Fish, wolffish, Atlantic, cooked, dry heat and Fish, lingcod, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more ZincZinc | +72.4% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +241.7% |
| Contains less SodiumSodium | -30.3% |
| Contains more ManganeseManganese | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +664.7% |
| Contains more Vitamin B1Vitamin B1 | +494.3% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B12Vitamin B12 | +76.6% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.35µg | 4.15µg | 75% |
| Vitamin B1 | 0.208mg | 0.035mg | 14% |
| Vitamin A | 130µg | 17µg | 13% |
| Vitamin B6 | 0.462mg | 0.346mg | 9% |
| Potassium | 385mg | 560mg | 5% |
| Polyunsaturated fat | 1.083g | 0.383g | 5% |
| Vitamin B5 | 0.658mg | 0.865mg | 4% |
| Iron | 0.12mg | 0.41mg | 4% |
| Zinc | 1mg | 0.58mg | 4% |
| Vitamin B2 | 0.097mg | 0.139mg | 3% |
| Fats | 3.06g | 1.36g | 3% |
| Cholesterol | 59mg | 67mg | 3% |
| Monounsaturated fat | 1.072g | 0.447g | 2% |
| Vitamin B3 | 2.598mg | 2.314mg | 2% |
| Saturated fat | 0.468g | 0.255g | 1% |
| Folate | 6µg | 10µg | 1% |
| Calories | 123kcal | 109kcal | 1% |
| Calcium | 8mg | 18mg | 1% |
| Sodium | 109mg | 76mg | 1% |
| Magnesium | 38mg | 33mg | 1% |
| Protein | 22.44g | 22.64g | 0% |
| Copper | 0.037mg | 0.035mg | 0% |
| Phosphorus | 256mg | 258mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.019mg | 0.026mg | 0% |
| Tryptophan | 0.251mg | 0.254mg | 0% |
| Threonine | 0.984mg | 0.993mg | 0% |
| Isoleucine | 1.034mg | 1.043mg | 0% |
| Leucine | 1.824mg | 1.84mg | 0% |
| Lysine | 2.061mg | 2.079mg | 0% |
| Methionine | 0.664mg | 0.67mg | 0% |
| Phenylalanine | 0.876mg | 0.884mg | 0% |
| Valine | 1.156mg | 1.166mg | 0% |
| Histidine | 0.661mg | 0.667mg | 0% |
| Omega-3 - EPA | 0.393g | 0.133g | N/A |
| Omega-3 - DHA | 0.405g | 0.13g | N/A |
| Omega-3 - DPA | 0.055g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +125% |
| Contains more OtherOther | +18.5% |
~equal in
Protein
~22.64g
~equal in
Carbs
~0g
~equal in
Water
~75.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +139.8% |
| Contains more Poly. FatPolyunsaturated fat | +182.8% |
| Contains less Sat. FatSaturated fat | -45.5% |
