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  6. Wolffish vs. Mahimahi

Wolffish vs. Mahimahi — In-Depth Nutrition Comparison

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How are wolffish and mahimahi different?

  • Wolffish is richer in vitamin B12, vitamin B1, phosphorus, polyunsaturated fat, and monounsaturated fat, while mahimahi is higher in vitamin B3 and iron.
  • Wolffish covers your daily need for vitamin B12, 69% more than mahimahi.
  • Wolffish contains 9 times more vitamin B1 than mahimahi. Wolffish contains 0.208mg of vitamin B1, while mahimahi contains 0.023mg.
  • Wolffish is lower in cholesterol.

Fish, wolffish, Atlantic, cooked, dry heat and Fish, mahimahi, cooked, dry heat types were used in this article.

Infographic

Wolffish vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more ZincZinc +69.5%
Contains more PhosphorusPhosphorus +39.9%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +38.4%
Contains more IronIron +1108.3%
Contains more CopperCopper +43.2%
~equal in Magnesium ~38mg
~equal in Sodium ~113mg
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Contains more Vitamin AVitamin A +109.7%
Contains more Vitamin B1Vitamin B1 +804.3%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B12Vitamin B12 +240.6%
Contains more Vitamin B3Vitamin B3 +186%
Contains more Vitamin B5Vitamin B5 +31.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.462mg
~equal in Vitamin K ~µg
~equal in Folate ~6µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wolffish Mahimahi DV% diff.
Vitamin B12 2.35µg 0.69µg 69%
Vitamin B3 2.598mg 7.429mg 30%
Iron 0.12mg 1.45mg 17%
Vitamin B1 0.208mg 0.023mg 15%
Cholesterol 59mg 94mg 12%
Phosphorus 256mg 183mg 10%
Vitamin A 130µg 62µg 8%
Polyunsaturated fat 1.083g 0.211g 6%
Vitamin B5 0.658mg 0.865mg 4%
Potassium 385mg 533mg 4%
Zinc 1mg 0.59mg 4%
Fats 3.06g 0.9g 3%
Protein 22.44g 23.72g 3%
Monounsaturated fat 1.072g 0.155g 2%
Copper 0.037mg 0.053mg 2%
Saturated fat 0.468g 0.241g 1%
Calories 123kcal 109kcal 1%
Calcium 8mg 19mg 1%
Vitamin B2 0.097mg 0.085mg 1%
Magnesium 38mg 38mg 0%
Sodium 109mg 113mg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.019mg 0.019mg 0%
Vitamin B6 0.462mg 0.462mg 0%
Folate 6µg 6µg 0%
Tryptophan 0.251mg 0.266mg 0%
Threonine 0.984mg 1.04mg 0%
Isoleucine 1.034mg 1.093mg 0%
Leucine 1.824mg 1.928mg 0%
Lysine 2.061mg 2.178mg 0%
Methionine 0.664mg 0.702mg 0%
Phenylalanine 0.876mg 0.926mg 0%
Valine 1.156mg 1.222mg 0%
Histidine 0.661mg 0.698mg 0%
Omega-3 - EPA 0.393g 0.026g N/A
Omega-3 - DHA 0.405g 0.113g N/A
Omega-3 - DPA 0.055g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +240%
Contains more OtherOther +1440.7%
~equal in Protein ~23.72g
~equal in Carbs ~0g
~equal in Water ~71.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains more Mono. FatMonounsaturated fat +591.6%
Contains more Poly. FatPolyunsaturated fat +413.3%
Contains less Sat. FatSaturated fat -48.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.