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  6. Wolffish vs. Orange roughy

Wolffish vs. Orange roughy — In-Depth Nutrition Comparison

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What are the main differences between Wolffish and Orange roughy?

  • Wolffish is richer in Vitamin B12, Vitamin B6, Phosphorus, Vitamin B1, Vitamin B5, Vitamin A RAE, and Zinc, yet Orange roughy is richer in Selenium, and Iron.
  • Wolffish's daily need coverage for Vitamin B12 is 78% higher.
  • Wolffish has 12 times more Vitamin B5 than Orange roughy. Wolffish has 0.658mg of Vitamin B5, while Orange roughy has 0.056mg.
  • Wolffish contains less Cholesterol.

We used Fish, wolffish, Atlantic, cooked, dry heat and Fish, roughy, orange, cooked, dry heat types in this comparison.

Infographic

Wolffish vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
4
:
6
Orange roughy
Orange roughy
Contains more Magnesium +111.1%
Contains more Phosphorus +151%
Contains more Potassium +112.7%
Contains more Zinc +212.5%
Contains more Calcium +37.5%
Contains more Iron +841.7%
Contains less Sodium -36.7%
Contains more Copper +102.7%
Contains more Manganese +94.7%
Contains more Selenium +88.7%
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Orange roughy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 13% 44% 16% 9% 9% 25% 5% 482%
Contains more Magnesium +111.1%
Contains more Phosphorus +151%
Contains more Potassium +112.7%
Contains more Zinc +212.5%
Contains more Calcium +37.5%
Contains more Iron +841.7%
Contains less Sodium -36.7%
Contains more Copper +102.7%
Contains more Manganese +94.7%
Contains more Selenium +88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
8
:
2
Orange roughy
Orange roughy
Contains more Vitamin A +441.3%
Contains more Vitamin B1 +362.2%
Contains more Vitamin B2 +54%
Contains more Vitamin B3 +42.7%
Contains more Vitamin B5 +1075%
Contains more Vitamin B6 +589.6%
Contains more Folate +20%
Contains more Vitamin B12 +400%
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Orange roughy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 38% 0% 0% 12% 15% 35% 4% 16% 4% 59% 3%
Contains more Vitamin A +441.3%
Contains more Vitamin B1 +362.2%
Contains more Vitamin B2 +54%
Contains more Vitamin B3 +42.7%
Contains more Vitamin B5 +1075%
Contains more Vitamin B6 +589.6%
Contains more Folate +20%
Contains more Vitamin B12 +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wolffish
Wolffish
2
:
2
Orange roughy
Orange roughy
Contains more Fats +240%
Contains more Water +10.8%
Contains more Other +3414.8%
Equal in Protein - 22.64
Equal in Water - 66.97
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Orange roughy
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more Fats +240%
Contains more Water +10.8%
Contains more Other +3414.8%
Equal in Protein - 22.64
Equal in Water - 66.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wolffish
Wolffish
2
:
1
Orange roughy
Orange roughy
Contains more Monounsaturated Fat +144.2%
Contains more Polyunsaturated fat +488.6%
Contains less Saturated Fat -92.7%
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Orange roughy
5% 67% 28%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.439 g
Polyunsaturated fat: 0.184 g
Contains more Monounsaturated Fat +144.2%
Contains more Polyunsaturated fat +488.6%
Contains less Saturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wolffish Orange roughy
Lower in Sugar ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wolffish Orange roughy Opinion
Protein 22.44g 22.64g Orange roughy
Fats 3.06g 0.9g Wolffish
Calories 123kcal 105kcal Wolffish
Calcium 8mg 11mg Orange roughy
Iron 0.12mg 1.13mg Orange roughy
Magnesium 38mg 18mg Wolffish
Phosphorus 256mg 102mg Wolffish
Potassium 385mg 181mg Wolffish
Sodium 109mg 69mg Orange roughy
Zinc 1mg 0.32mg Wolffish
Copper 0.037mg 0.075mg Orange roughy
Manganese 0.019mg 0.037mg Orange roughy
Selenium 46.8µg 88.3µg Orange roughy
Vitamin A 433IU 80IU Wolffish
Vitamin A RAE 130µg 24µg Wolffish
Vitamin E 1.87mg Orange roughy
Vitamin B1 0.208mg 0.045mg Wolffish
Vitamin B2 0.097mg 0.063mg Wolffish
Vitamin B3 2.598mg 1.82mg Wolffish
Vitamin B5 0.658mg 0.056mg Wolffish
Vitamin B6 0.462mg 0.067mg Wolffish
Folate 6µg 5µg Wolffish
Vitamin B12 2.35µg 0.47µg Wolffish
Vitamin K 1.1µg Orange roughy
Tryptophan 0.251mg 0.23mg Wolffish
Threonine 0.984mg 1.03mg Orange roughy
Isoleucine 1.034mg 1.058mg Orange roughy
Leucine 1.824mg 1.797mg Wolffish
Lysine 2.061mg 2.092mg Orange roughy
Methionine 0.664mg 0.728mg Orange roughy
Phenylalanine 0.876mg 0.869mg Wolffish
Valine 1.156mg 1.083mg Wolffish
Histidine 0.661mg 0.474mg Wolffish
Cholesterol 59mg 80mg Wolffish
Saturated Fat 0.468g 0.034g Orange roughy
Omega-3 - DHA 0.405g 0.025g Wolffish
Omega-3 - EPA 0.393g 0.006g Wolffish
Omega-3 - DPA 0.055g 0.001g Wolffish
Monounsaturated Fat 1.072g 0.439g Wolffish
Polyunsaturated fat 1.083g 0.184g Wolffish
Omega-6 - Eicosadienoic acid 0.069g Orange roughy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wolffish Orange roughy
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Wolffish
16%
Orange roughy
Minerals Daily Need Coverage Score
49%
Wolffish
65%
Orange roughy

Comparison summary

Which food is lower in Sugar?
Wolffish
Wolffish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Wolffish
Wolffish is lower in Cholesterol (difference - 21mg)
Which food is richer in vitamins?
Wolffish
Wolffish is relatively richer in vitamins
Which food contains less Sodium?
Orange roughy
Orange roughy contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Orange roughy
Orange roughy is lower in Saturated Fat (difference - 0.434g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.