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  6. Wolffish vs. Scallop

Wolffish vs. Scallop — In-Depth Nutrition Comparison

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The main differences between Wolffish and Scallop

  • Wolffish has more Selenium, Vitamin B6, Vitamin B1, Vitamin A RAE, Vitamin B3, Vitamin B12, and Vitamin B5, however, Scallop has more Phosphorus.
  • Daily need coverage for Selenium from Wolffish is 46% higher.
  • Scallop has 65 times less Vitamin A RAE than Wolffish. Wolffish has 130µg of Vitamin A RAE, while Scallop has 2µg.
  • Scallop is lower in Cholesterol.

Food types used in this article are Fish, wolffish, Atlantic, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.

Infographic

Wolffish vs Scallop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
5
:
5
Scallop
Scallop
Contains more Potassium +22.6%
Contains less Sodium -83.7%
Contains more Copper +12.1%
Contains more Selenium +115.7%
Contains more Calcium +25%
Contains more Iron +383.3%
Contains more Phosphorus +66.4%
Contains more Zinc +55%
Contains more Manganese +52.6%
Equal in Magnesium - 37
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Scallop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 22% 27% 183% 28% 87% 43% 11% 4% 119%
Contains more Potassium +22.6%
Contains less Sodium -83.7%
Contains more Copper +12.1%
Contains more Selenium +115.7%
Contains more Calcium +25%
Contains more Iron +383.3%
Contains more Phosphorus +66.4%
Contains more Zinc +55%
Contains more Manganese +52.6%
Equal in Magnesium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
7
:
4
Scallop
Scallop
Contains more Vitamin A +8560%
Contains more Vitamin B1 +1633.3%
Contains more Vitamin B2 +304.2%
Contains more Vitamin B3 +141.4%
Contains more Vitamin B5 +79.8%
Contains more Vitamin B6 +312.5%
Contains more Folate +233.3%
Equal in Vitamin B12 - 2.15
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Scallop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 3% 6% 21% 22% 26% 15% 269% 0%
Contains more Vitamin A +8560%
Contains more Vitamin B1 +1633.3%
Contains more Vitamin B2 +304.2%
Contains more Vitamin B3 +141.4%
Contains more Vitamin B5 +79.8%
Contains more Vitamin B6 +312.5%
Contains more Folate +233.3%
Equal in Vitamin B12 - 2.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wolffish
Wolffish
3
:
2
Scallop
Scallop
Contains more Fats +264.3%
Contains more Carbs +∞%
Contains more Other +996.3%
Equal in Protein - 20.54
Equal in Water - 70.25
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Scallop
21% 5% 70% 3%
Protein: 20.54 g
Fats: 0.84 g
Carbs: 5.41 g
Water: 70.25 g
Other: 2.96 g
Contains more Fats +264.3%
Contains more Carbs +∞%
Contains more Other +996.3%
Equal in Protein - 20.54
Equal in Water - 70.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wolffish
Wolffish
2
:
1
Scallop
Scallop
Contains more Monounsaturated Fat +1207.3%
Contains more Polyunsaturated fat +387.8%
Contains less Saturated Fat -53.4%
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Scallop
42% 16% 43%
Saturated Fat: 0.218 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.222 g
Contains more Monounsaturated Fat +1207.3%
Contains more Polyunsaturated fat +387.8%
Contains less Saturated Fat -53.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wolffish Scallop
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wolffish Scallop Opinion
Net carbs 0g 5.41g Scallop
Protein 22.44g 20.54g Wolffish
Fats 3.06g 0.84g Wolffish
Carbs 0g 5.41g Scallop
Calories 123kcal 111kcal Wolffish
Starch 3.69g Scallop
Calcium 8mg 10mg Scallop
Iron 0.12mg 0.58mg Scallop
Magnesium 38mg 37mg Wolffish
Phosphorus 256mg 426mg Scallop
Potassium 385mg 314mg Wolffish
Sodium 109mg 667mg Wolffish
Zinc 1mg 1.55mg Scallop
Copper 0.037mg 0.033mg Wolffish
Manganese 0.019mg 0.029mg Scallop
Selenium 46.8µg 21.7µg Wolffish
Vitamin A 433IU 5IU Wolffish
Vitamin A RAE 130µg 2µg Wolffish
Vitamin D 2IU Scallop
Vitamin B1 0.208mg 0.012mg Wolffish
Vitamin B2 0.097mg 0.024mg Wolffish
Vitamin B3 2.598mg 1.076mg Wolffish
Vitamin B5 0.658mg 0.366mg Wolffish
Vitamin B6 0.462mg 0.112mg Wolffish
Folate 6µg 20µg Scallop
Vitamin B12 2.35µg 2.15µg Wolffish
Tryptophan 0.251mg 0.173mg Wolffish
Threonine 0.984mg 0.629mg Wolffish
Isoleucine 1.034mg 0.692mg Wolffish
Leucine 1.824mg 1.226mg Wolffish
Lysine 2.061mg 1.258mg Wolffish
Methionine 0.664mg 0.487mg Wolffish
Phenylalanine 0.876mg 0.597mg Wolffish
Valine 1.156mg 0.645mg Wolffish
Histidine 0.661mg 0.314mg Wolffish
Cholesterol 59mg 41mg Scallop
Trans Fat 0.009g Wolffish
Saturated Fat 0.468g 0.218g Scallop
Omega-3 - DHA 0.405g 0.104g Wolffish
Omega-3 - EPA 0.393g 0.072g Wolffish
Omega-3 - DPA 0.055g 0.005g Wolffish
Monounsaturated Fat 1.072g 0.082g Wolffish
Polyunsaturated fat 1.083g 0.222g Wolffish
Omega-6 - Eicosadienoic acid 0.002g Scallop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wolffish Scallop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Wolffish
30%
Scallop
Minerals Daily Need Coverage Score
49%
Wolffish
52%
Scallop

Comparison summary

Which food is lower in Sugar?
Wolffish
Wolffish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wolffish
Wolffish contains less Sodium (difference - 558mg)
Which food is lower in Cholesterol?
Scallop
Scallop is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Scallop
Scallop is lower in Saturated Fat (difference - 0.25g)
Which food is lower in glycemic index?
Scallop
Scallop is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Scallop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167742/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.