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  6. Wolffish vs. Scallops

Wolffish vs. Scallops — In-Depth Nutrition Comparison

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The main differences between wolffish and scallops

  • Wolffish has more selenium, vitamin B6, vitamin B1, vitamin B3, vitamin A, vitamin B12, and vitamin B5; however, scallops have more phosphorus.
  • Daily need coverage for selenium for wolffish is 46% higher.
  • Scallops have 87 times less vitamin A than wolffish. Wolffish has 433IU of vitamin A, while scallops have 5IU.
  • Scallops are lower in cholesterol.

Food types used in this article are Fish, wolffish, Atlantic, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.

Infographic

Wolffish vs Scallops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3% 28% 22% 11% 42% 183% 87% 3.8% 118%
Contains more PotassiumPotassium +22.6%
Contains more CopperCopper +12.1%
Contains less SodiumSodium -83.7%
Contains more SeleniumSelenium +115.7%
Contains more CalciumCalcium +25%
Contains more IronIron +383.3%
Contains more ZincZinc +55%
Contains more PhosphorusPhosphorus +66.4%
Contains more ManganeseManganese +52.6%
~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 3% 5.5% 20% 22% 26% 269% 0% 15% 60%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin B1Vitamin B1 +1633.3%
Contains more Vitamin B2Vitamin B2 +304.2%
Contains more Vitamin B3Vitamin B3 +141.4%
Contains more Vitamin B5Vitamin B5 +79.8%
Contains more Vitamin B6Vitamin B6 +312.5%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~2.15µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Wolffish Scallops DV% diff.
Selenium 46.8µg 21.7µg 46%
Vitamin B6 0.462mg 0.112mg 27%
Sodium 109mg 667mg 24%
Phosphorus 256mg 426mg 24%
Choline 110.7mg 20%
Vitamin B1 0.208mg 0.012mg 16%
Vitamin A 130µg 2µg 14%
Vitamin B3 2.598mg 1.076mg 10%
Vitamin B12 2.35µg 2.15µg 8%
Vitamin B5 0.658mg 0.366mg 6%
Polyunsaturated fat 1.083g 0.222g 6%
Vitamin B2 0.097mg 0.024mg 6%
Cholesterol 59mg 41mg 6%
Iron 0.12mg 0.58mg 6%
Zinc 1mg 1.55mg 5%
Folate 6µg 20µg 4%
Protein 22.44g 20.54g 4%
Fats 3.06g 0.84g 3%
Starch 3.69g 2%
Potassium 385mg 314mg 2%
Monounsaturated fat 1.072g 0.082g 2%
Carbs 0g 5.41g 2%
Saturated fat 0.468g 0.218g 1%
Calories 123kcal 111kcal 1%
Net carbs 0g 5.41g N/A
Vitamin D 2IU 0%
Magnesium 38mg 37mg 0%
Calcium 8mg 10mg 0%
Copper 0.037mg 0.033mg 0%
Manganese 0.019mg 0.029mg 0%
Trans fat 0.009g N/A
Tryptophan 0.251mg 0.173mg 0%
Threonine 0.984mg 0.629mg 0%
Isoleucine 1.034mg 0.692mg 0%
Leucine 1.824mg 1.226mg 0%
Lysine 2.061mg 1.258mg 0%
Methionine 0.664mg 0.487mg 0%
Phenylalanine 0.876mg 0.597mg 0%
Valine 1.156mg 0.645mg 0%
Histidine 0.661mg 0.314mg 0%
Omega-3 - EPA 0.393g 0.072g N/A
Omega-3 - DHA 0.405g 0.104g N/A
Omega-3 - DPA 0.055g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
21% 5% 70% 3%
Protein: 20.54 g
Fats: 0.84 g
Carbs: 5.41 g
Water: 70.25 g
Other: 2.96 g
Contains more FatsFats +264.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +996.3%
~equal in Protein ~20.54g
~equal in Water ~70.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
42% 16% 43%
Saturated fat: Sat. Fat 0.218 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.222 g
Contains more Mono. FatMonounsaturated fat +1207.3%
Contains more Poly. FatPolyunsaturated fat +387.8%
Contains less Sat. FatSaturated fat -53.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Scallops - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167742/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.