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  6. Wolffish vs. Seatrout

Wolffish vs. Seatrout — In-Depth Nutrition Comparison

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How are wolffish and seatrout different?

  • Wolffish is richer in vitamin B1 and vitamin A, while seatrout is higher in vitamin B12, phosphorus, and vitamin B2.
  • Seatrout covers your daily need for vitamin B12, 46% more than wolffish.
  • Wolffish contains 4 times more vitamin A than seatrout. Wolffish contains 433IU of vitamin A, while seatrout contains 115IU.
  • Wolffish is lower in cholesterol.

Fish, wolffish, Atlantic, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat types were used in this article.

Infographic

Wolffish vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more ZincZinc +72.4%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +13.5%
Contains more IronIron +191.7%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -32.1%
~equal in Magnesium ~40mg
~equal in Copper ~0.038mg
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin AVitamin A +271.4%
Contains more Vitamin B1Vitamin B1 +201.4%
Contains more Vitamin B2Vitamin B2 +113.4%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B12Vitamin B12 +47.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.462mg
~equal in Vitamin K ~µg
~equal in Folate ~6µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wolffish Seatrout DV% diff.
Vitamin B12 2.35µg 3.46µg 46%
Cholesterol 59mg 106mg 16%
Vitamin B1 0.208mg 0.069mg 12%
Vitamin A 130µg 35µg 11%
Phosphorus 256mg 321mg 9%
Vitamin B2 0.097mg 0.207mg 8%
Vitamin B5 0.658mg 0.865mg 4%
Saturated fat 0.468g 1.293g 4%
Zinc 1mg 0.58mg 4%
Iron 0.12mg 0.35mg 3%
Fats 3.06g 4.63g 2%
Potassium 385mg 437mg 2%
Sodium 109mg 74mg 2%
Protein 22.44g 21.46g 2%
Vitamin B3 2.598mg 2.923mg 2%
Polyunsaturated fat 1.083g 0.929g 1%
Calories 123kcal 133kcal 1%
Calcium 8mg 22mg 1%
Magnesium 38mg 40mg 0%
Copper 0.037mg 0.038mg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.019mg 0.019mg 0%
Vitamin B6 0.462mg 0.462mg 0%
Folate 6µg 6µg 0%
Monounsaturated fat 1.072g 1.133g 0%
Tryptophan 0.251mg 0.24mg 0%
Threonine 0.984mg 0.941mg 0%
Isoleucine 1.034mg 0.989mg 0%
Leucine 1.824mg 1.744mg 0%
Lysine 2.061mg 1.971mg 0%
Methionine 0.664mg 0.635mg 0%
Phenylalanine 0.876mg 0.838mg 0%
Valine 1.156mg 1.106mg 0%
Histidine 0.661mg 0.632mg 0%
Omega-3 - EPA 0.393g 0.211g N/A
Omega-3 - DHA 0.405g 0.265g N/A
Omega-3 - DPA 0.055g 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more FatsFats +51.3%
Contains more OtherOther +640.7%
~equal in Protein ~21.46g
~equal in Carbs ~0g
~equal in Water ~71.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains less Sat. FatSaturated fat -63.8%
Contains more Poly. FatPolyunsaturated fat +16.6%
~equal in Monounsaturated fat ~1.133g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.