Wolffish vs. Steelhead trout — In-Depth Nutrition Comparison
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A recap on differences between Wolffish and Steelhead trout
- Wolffish has more Selenium, and Vitamin A RAE, however, Steelhead trout is higher in Vitamin B12, Iron, and Monounsaturated Fat.
- Steelhead trout covers your daily Vitamin B12 needs 143% more than Wolffish.
- Steelhead trout contains 7 times less Vitamin A RAE than Wolffish. Wolffish contains 130µg of Vitamin A RAE, while Steelhead trout contains 20µg.
- Wolffish has less Saturated Fat.
Food varieties used in this article are Fish, wolffish, Atlantic, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+52%
Contains
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Zinc
+75.4%
Contains
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Manganese
+72.7%
Contains
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Selenium
+80%
Contains
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Calcium
+275%
Contains
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Iron
+433.3%
Contains
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Copper
+56.8%
Equal in Phosphorus - 249
Equal in Potassium - 365
Equal in Sodium - 118
Contains
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Magnesium
+52%
Contains
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Zinc
+75.4%
Contains
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Manganese
+72.7%
Contains
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Selenium
+80%
Contains
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Calcium
+275%
Contains
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Iron
+433.3%
Contains
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Copper
+56.8%
Equal in Phosphorus - 249
Equal in Potassium - 365
Equal in Sodium - 118
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+566.2%
Contains
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Vitamin B12
+146.4%
Contains
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Vitamin A
+566.2%
Contains
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Vitamin B12
+146.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+575%
Contains
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Fats
+169.9%
Equal in Protein - 21.11
Equal in Water - 70.59
Protein:
22.44 g
Fats:
3.06 g
Carbs:
0 g
Water:
74.23 g
Other:
0.27 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Contains
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Other
+575%
Contains
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Fats
+169.9%
Equal in Protein - 21.11
Equal in Water - 70.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-69.4%
Contains
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Monounsaturated Fat
+107.4%
Contains
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Polyunsaturated fat
+13.1%
Saturated Fat:
0.468 g
Monounsaturated Fat:
1.072 g
Polyunsaturated fat:
1.083 g
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Contains
less
Saturated Fat
-69.4%
Contains
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Monounsaturated Fat
+107.4%
Contains
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Polyunsaturated fat
+13.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 22.44g | 21.11g |
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| Fats | 3.06g | 8.26g |
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| Calories | 123kcal | 159kcal |
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| Calcium | 8mg | 30mg |
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| Iron | 0.12mg | 0.64mg |
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| Magnesium | 38mg | 25mg |
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| Phosphorus | 256mg | 249mg |
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| Potassium | 385mg | 365mg |
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| Sodium | 109mg | 118mg |
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| Zinc | 1mg | 0.57mg |
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| Copper | 0.037mg | 0.058mg |
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| Manganese | 0.019mg | 0.011mg |
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| Selenium | 46.8µg | 26µg |
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| Vitamin A | 433IU | 65IU |
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| Vitamin A RAE | 130µg | 20µg |
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| Vitamin E | 2.15mg |
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| Vitamin D | 604IU |
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| Vitamin D | 15.1µg |
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| Vitamin B1 | 0.208mg |
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| Vitamin B2 | 0.097mg |
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| Vitamin B3 | 2.598mg |
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| Vitamin B5 | 0.658mg |
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| Vitamin B6 | 0.462mg |
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| Folate | 6µg |
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| Vitamin B12 | 2.35µg | 5.79µg |
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| Tryptophan | 0.251mg |
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| Threonine | 0.984mg |
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| Isoleucine | 1.034mg |
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| Leucine | 1.824mg |
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| Lysine | 2.061mg |
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| Methionine | 0.664mg |
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| Phenylalanine | 0.876mg |
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| Valine | 1.156mg |
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| Histidine | 0.661mg |
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| Cholesterol | 59mg | 59mg | |
| Saturated Fat | 0.468g | 1.53g |
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| Omega-3 - DHA | 0.405g | 0.54g |
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| Omega-3 - EPA | 0.393g | 0.376g |
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| Omega-3 - DPA | 0.055g | 0.13g |
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| Monounsaturated Fat | 1.072g | 2.223g |
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| Polyunsaturated fat | 1.083g | 1.225g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
102%
Minerals Daily Need Coverage Score
49%
38%
Comparison summary
Which food is lower in Sugar?
Wolffish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wolffish contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Wolffish is lower in Saturated Fat (difference - 1.062g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (59 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.