Wolffish vs. Sturgeon — In-Depth Nutrition Comparison
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How are Wolffish and Sturgeon different?
- Wolffish is higher in Selenium, Vitamin B6, and Vitamin B1, however, Sturgeon is richer in Vitamin B3, Vitamin A RAE, Iron, and Vitamin B12.
- Daily need coverage for Selenium from Wolffish is 56% higher.
- Wolffish contains 3 times more Vitamin B1 than Sturgeon. While Wolffish contains 0.208mg of Vitamin B1, Sturgeon contains only 0.08mg.
- Wolffish has less Cholesterol.
Fish, wolffish, Atlantic, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+85.2%
Contains
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Selenium
+188.9%
Contains
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Calcium
+112.5%
Contains
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Iron
+650%
Contains
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Magnesium
+18.4%
Contains
less
Sodium
-36.7%
Contains
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Copper
+43.2%
Contains
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Manganese
+57.9%
Equal in Phosphorus - 271
Equal in Potassium - 364
Contains
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Zinc
+85.2%
Contains
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Selenium
+188.9%
Contains
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Calcium
+112.5%
Contains
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Iron
+650%
Contains
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Magnesium
+18.4%
Contains
less
Sodium
-36.7%
Contains
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Copper
+43.2%
Contains
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Manganese
+57.9%
Equal in Phosphorus - 271
Equal in Potassium - 364
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+160%
Contains
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Vitamin B6
+100.9%
Contains
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Vitamin A
+102.1%
Contains
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Vitamin B3
+288.8%
Contains
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Vitamin B5
+32.2%
Contains
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Folate
+183.3%
Equal in Vitamin B2 - 0.09
Equal in Vitamin B12 - 2.5
Contains
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Vitamin B1
+160%
Contains
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Vitamin B6
+100.9%
Contains
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Vitamin A
+102.1%
Contains
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Vitamin B3
+288.8%
Contains
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Vitamin B5
+32.2%
Contains
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Folate
+183.3%
Equal in Vitamin B2 - 0.09
Equal in Vitamin B12 - 2.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+69.3%
Contains
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Other
+1448.1%
Equal in Protein - 20.7
Equal in Water - 69.94
Contains
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Fats
+69.3%
Contains
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Other
+1448.1%
Equal in Protein - 20.7
Equal in Water - 69.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-60.1%
Contains
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Polyunsaturated fat
+22.4%
Contains
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Monounsaturated Fat
+131.9%
Contains
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Saturated Fat
-60.1%
Contains
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Polyunsaturated fat
+22.4%
Contains
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Monounsaturated Fat
+131.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 22.44g | 20.7g |
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| Fats | 3.06g | 5.18g |
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| Calories | 123kcal | 135kcal |
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| Calcium | 8mg | 17mg |
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| Iron | 0.12mg | 0.9mg |
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| Magnesium | 38mg | 45mg |
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| Phosphorus | 256mg | 271mg |
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| Potassium | 385mg | 364mg |
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| Sodium | 109mg | 69mg |
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| Zinc | 1mg | 0.54mg |
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| Copper | 0.037mg | 0.053mg |
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| Manganese | 0.019mg | 0.03mg |
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| Selenium | 46.8µg | 16.2µg |
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| Vitamin A | 433IU | 875IU |
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| Vitamin A RAE | 130µg | 263µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 515IU |
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| Vitamin D | 12.9µg |
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| Vitamin B1 | 0.208mg | 0.08mg |
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| Vitamin B2 | 0.097mg | 0.09mg |
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| Vitamin B3 | 2.598mg | 10.1mg |
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| Vitamin B5 | 0.658mg | 0.87mg |
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| Vitamin B6 | 0.462mg | 0.23mg |
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| Folate | 6µg | 17µg |
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| Vitamin B12 | 2.35µg | 2.5µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.251mg | 0.232mg |
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| Threonine | 0.984mg | 0.907mg |
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| Isoleucine | 1.034mg | 0.954mg |
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| Leucine | 1.824mg | 1.682mg |
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| Lysine | 2.061mg | 1.901mg |
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| Methionine | 0.664mg | 0.613mg |
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| Phenylalanine | 0.876mg | 0.808mg |
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| Valine | 1.156mg | 1.066mg |
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| Histidine | 0.661mg | 0.609mg |
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| Cholesterol | 59mg | 77mg |
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| Saturated Fat | 0.468g | 1.173g |
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| Omega-3 - DHA | 0.405g | 0.119g |
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| Omega-3 - EPA | 0.393g | 0.249g |
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| Omega-3 - DPA | 0.055g | 0.058g |
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| Monounsaturated Fat | 1.072g | 2.486g |
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| Polyunsaturated fat | 1.083g | 0.885g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
93%
Minerals Daily Need Coverage Score
49%
35%
Comparison summary
Which food is lower in Sugar?
Wolffish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Wolffish is lower in Saturated Fat (difference - 0.705g)
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 40mg)
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.