Wolffish vs. Sturgeon — In-Depth Nutrition Comparison
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How are wolffish and sturgeon different?
- Wolffish is higher in selenium, vitamin B6, and vitamin B1; however, sturgeon is richer in vitamin B3, iron, vitamin A, and vitamin B12.
- Daily need coverage for selenium for wolffish is 56% higher.
- Wolffish contains 3 times more vitamin B1 than sturgeon. While wolffish contains 0.208mg of vitamin B1, sturgeon contains only 0.08mg.
- Wolffish has less cholesterol.
Fish, wolffish, Atlantic, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +85.2% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +18.4% |
| Contains more CalciumCalcium | +112.5% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +43.2% |
| Contains less SodiumSodium | -36.7% |
| Contains more ManganeseManganese | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B6Vitamin B6 | +100.9% |
| Contains more Vitamin AVitamin A | +102.3% |
| Contains more Vitamin B3Vitamin B3 | +288.8% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B3 | 2.598mg | 10.1mg | 47% |
| Vitamin B6 | 0.462mg | 0.23mg | 18% |
| Vitamin A | 130µg | 263µg | 15% |
| Choline | 70mg | 13% | |
| Vitamin B1 | 0.208mg | 0.08mg | 11% |
| Iron | 0.12mg | 0.9mg | 10% |
| Vitamin B12 | 2.35µg | 2.5µg | 6% |
| Cholesterol | 59mg | 77mg | 6% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B5 | 0.658mg | 0.87mg | 4% |
| Zinc | 1mg | 0.54mg | 4% |
| Monounsaturated fat | 1.072g | 2.486g | 4% |
| Folate | 6µg | 17µg | 3% |
| Saturated fat | 0.468g | 1.173g | 3% |
| Protein | 22.44g | 20.7g | 3% |
| Fats | 3.06g | 5.18g | 3% |
| Phosphorus | 256mg | 271mg | 2% |
| Copper | 0.037mg | 0.053mg | 2% |
| Magnesium | 38mg | 45mg | 2% |
| Sodium | 109mg | 69mg | 2% |
| Polyunsaturated fat | 1.083g | 0.885g | 1% |
| Calories | 123kcal | 135kcal | 1% |
| Vitamin B2 | 0.097mg | 0.09mg | 1% |
| Potassium | 385mg | 364mg | 1% |
| Calcium | 8mg | 17mg | 1% |
| Manganese | 0.019mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.251mg | 0.232mg | 0% |
| Threonine | 0.984mg | 0.907mg | 0% |
| Isoleucine | 1.034mg | 0.954mg | 0% |
| Leucine | 1.824mg | 1.682mg | 0% |
| Lysine | 2.061mg | 1.901mg | 0% |
| Methionine | 0.664mg | 0.613mg | 0% |
| Phenylalanine | 0.876mg | 0.808mg | 0% |
| Valine | 1.156mg | 1.066mg | 0% |
| Histidine | 0.661mg | 0.609mg | 0% |
| Omega-3 - EPA | 0.393g | 0.249g | N/A |
| Omega-3 - DHA | 0.405g | 0.119g | N/A |
| Omega-3 - DPA | 0.055g | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +69.3% |
| Contains more OtherOther | +1448.1% |
~equal in
Protein
~20.7g
~equal in
Carbs
~0g
~equal in
Water
~69.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Poly. FatPolyunsaturated fat | +22.4% |
| Contains more Mono. FatMonounsaturated fat | +131.9% |
