Wolffish vs. Sunfish — In-Depth Nutrition Comparison
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Important differences between wolffish and sunfish
- Wolffish has more selenium, vitamin B6, vitamin B1, and vitamin A; however, sunfish has more copper, manganese, iron, calcium, and zinc.
- Wolffish's daily need coverage for selenium is 56% more.
- Wolffish has 7 times more vitamin A than sunfish. Wolffish has 433 IU of vitamin A, while sunfish has 58 IU.
- Wolffish is lower in cholesterol.
The food varieties used in the comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +1187.5% |
| Contains more PotassiumPotassium | +16.6% |
| Contains more IronIron | +1183.3% |
| Contains more CopperCopper | +940.5% |
| Contains more ZincZinc | +99% |
| Contains more ManganeseManganese | +4621.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +664.7% |
| Contains more Vitamin B1Vitamin B1 | +126.1% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +77.7% |
| Contains more Vitamin B6Vitamin B6 | +234.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 16.2µg | 56% |
| Copper | 0.037mg | 0.385mg | 39% |
| Manganese | 0.019mg | 0.897mg | 38% |
| Vitamin B6 | 0.462mg | 0.138mg | 25% |
| Iron | 0.12mg | 1.54mg | 18% |
| Vitamin A | 130µg | 17µg | 13% |
| Calcium | 8mg | 103mg | 10% |
| Vitamin B1 | 0.208mg | 0.092mg | 10% |
| Cholesterol | 59mg | 86mg | 9% |
| Zinc | 1mg | 1.99mg | 9% |
| Vitamin B3 | 2.598mg | 1.462mg | 7% |
| Protein | 22.44g | 24.87g | 5% |
| Polyunsaturated fat | 1.083g | 0.315g | 5% |
| Phosphorus | 256mg | 231mg | 4% |
| Vitamin B5 | 0.658mg | 0.865mg | 4% |
| Fats | 3.06g | 0.9g | 3% |
| Folate | 6µg | 17µg | 3% |
| Potassium | 385mg | 449mg | 2% |
| Vitamin B12 | 2.35µg | 2.31µg | 2% |
| Monounsaturated fat | 1.072g | 0.15g | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin B2 | 0.097mg | 0.085mg | 1% |
| Saturated fat | 0.468g | 0.178g | 1% |
| Calories | 123kcal | 114kcal | 0% |
| Magnesium | 38mg | 38mg | 0% |
| Sodium | 109mg | 103mg | 0% |
| Tryptophan | 0.251mg | 0.279mg | 0% |
| Threonine | 0.984mg | 1.09mg | 0% |
| Isoleucine | 1.034mg | 1.146mg | 0% |
| Leucine | 1.824mg | 2.022mg | 0% |
| Lysine | 2.061mg | 2.284mg | 0% |
| Methionine | 0.664mg | 0.736mg | 0% |
| Phenylalanine | 0.876mg | 0.971mg | 0% |
| Valine | 1.156mg | 1.281mg | 0% |
| Histidine | 0.661mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.393g | 0.047g | N/A |
| Omega-3 - DHA | 0.405g | 0.092g | N/A |
| Omega-3 - DPA | 0.055g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +240% |
| Contains more ProteinProtein | +10.8% |
| Contains more OtherOther | +88.9% |
~equal in
Carbs
~0g
~equal in
Water
~73.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +614.7% |
| Contains more Poly. FatPolyunsaturated fat | +243.8% |
| Contains less Sat. FatSaturated fat | -62% |
