Wolffish vs. Whiting — In-Depth Nutrition Comparison
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What are the differences between wolffish and whiting?
- Wolffish is higher in vitamin B6, vitamin B1, selenium, vitamin B5, vitamin A, and vitamin B3, yet whiting is higher in vitamin B12 and calcium.
- Wolffish's daily need coverage for vitamin B6 is 22% more.
- Wolffish has 3 times more vitamin A than whiting. While wolffish has 433IU of vitamin A, whiting has only 128IU.
- The amount of cholesterol in wolffish is lower.
We used Fish, wolffish, Atlantic, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more ZincZinc | +88.7% |
| Contains less SodiumSodium | -17.4% |
| Contains more SeleniumSelenium | +13.9% |
| Contains more CalciumCalcium | +675% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +250% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more ManganeseManganese | +584.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +242.1% |
| Contains more Vitamin B1Vitamin B1 | +205.9% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +156.7% |
| Contains more Vitamin B12Vitamin B12 | +10.6% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.462mg | 0.18mg | 22% |
| Choline | 83.3mg | 15% | |
| Vitamin B1 | 0.208mg | 0.068mg | 12% |
| Vitamin A | 130µg | 38µg | 10% |
| Vitamin B12 | 2.35µg | 2.6µg | 10% |
| Selenium | 46.8µg | 41.1µg | 10% |
| Vitamin D | 73IU | 9% | |
| Vitamin D | 1.8µg | 9% | |
| Vitamin B5 | 0.658mg | 0.25mg | 8% |
| Cholesterol | 59mg | 84mg | 8% |
| Vitamin B3 | 2.598mg | 1.67mg | 6% |
| Calcium | 8mg | 62mg | 5% |
| Manganese | 0.019mg | 0.13mg | 5% |
| Zinc | 1mg | 0.53mg | 4% |
| Phosphorus | 256mg | 285mg | 4% |
| Iron | 0.12mg | 0.42mg | 4% |
| Vitamin B2 | 0.097mg | 0.06mg | 3% |
| Polyunsaturated fat | 1.083g | 0.587g | 3% |
| Magnesium | 38mg | 27mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Protein | 22.44g | 23.48g | 2% |
| Fats | 3.06g | 1.69g | 2% |
| Monounsaturated fat | 1.072g | 0.445g | 2% |
| Folate | 6µg | 15µg | 2% |
| Potassium | 385mg | 434mg | 1% |
| Sodium | 109mg | 132mg | 1% |
| Calories | 123kcal | 116kcal | 0% |
| Copper | 0.037mg | 0.04mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.468g | 0.4g | 0% |
| Tryptophan | 0.251mg | 0.263mg | 0% |
| Threonine | 0.984mg | 1.029mg | 0% |
| Isoleucine | 1.034mg | 1.082mg | 0% |
| Leucine | 1.824mg | 1.908mg | 0% |
| Lysine | 2.061mg | 2.156mg | 0% |
| Methionine | 0.664mg | 0.695mg | 0% |
| Phenylalanine | 0.876mg | 0.917mg | 0% |
| Valine | 1.156mg | 1.21mg | 0% |
| Histidine | 0.661mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.393g | 0.283g | N/A |
| Omega-3 - DHA | 0.405g | 0.235g | N/A |
| Omega-3 - DPA | 0.055g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +81.1% |
| Contains more OtherOther | +125% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
~equal in
Water
~74.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +140.9% |
| Contains more Poly. FatPolyunsaturated fat | +84.5% |
| Contains less Sat. FatSaturated fat | -14.5% |
