Worcestershire sauce vs. Bisque — In-Depth Nutrition Comparison
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How are worcestershire sauce and bisque different?
- Worcestershire sauce has more iron, potassium, copper, vitamin C, calcium, vitamin B2, and phosphorus than bisque.
- Daily need coverage for iron for worcestershire sauce is 62% higher.
- Worcestershire sauce contains 7 times more calcium than bisque. While worcestershire sauce contains 107mg of calcium, bisque contains only 16mg.
- Bisque has less sodium.
Sauce, worcestershire and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +568.8% |
| Contains more PotassiumPotassium | +373.4% |
| Contains more IronIron | +1506.1% |
| Contains more CopperCopper | +284.6% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +26.3% |
| Contains less SodiumSodium | -56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +441.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0.33mg | 62% |
| Sodium | 980mg | 424mg | 24% |
| Potassium | 800mg | 169mg | 19% |
| Copper | 0.2mg | 0.052mg | 16% |
| Vitamin C | 13mg | 2.4mg | 12% |
| Calcium | 107mg | 16mg | 9% |
| Vitamin B2 | 0.13mg | 0.029mg | 8% |
| Manganese | 0.104mg | 5% | |
| Phosphorus | 60mg | 24mg | 5% |
| Vitamin B1 | 0.07mg | 0.027mg | 4% |
| Vitamin B6 | 0mg | 0.036mg | 3% |
| Carbs | 19.46g | 9.6g | 3% |
| Polyunsaturated fat | 0g | 0.45g | 3% |
| Protein | 0g | 0.92g | 2% |
| Magnesium | 13mg | 4mg | 2% |
| Fats | 0g | 1.02g | 2% |
| Vitamin B5 | 0.05mg | 1% | |
| Calories | 78kcal | 50kcal | 1% |
| Vitamin K | 1µg | 1% | |
| Folate | 8µg | 6µg | 1% |
| Monounsaturated fat | 0g | 0.28g | 1% |
| Saturated fat | 0g | 0.22g | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin B3 | 0.7mg | 0.465mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin A | 5µg | 18µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 19.46g | 9.4g | N/A |
| Sugar | 10.03g | N/A | |
| Zinc | 0.19mg | 0.24mg | 0% |
| Choline | 2.7mg | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more CarbsCarbs | +102.7% |
| Contains more OtherOther | +55% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11% |
