Worcestershire sauce vs. Bisque — In-Depth Nutrition Comparison
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How are worcestershire sauce and bisque different?
- Worcestershire sauce has more iron, potassium, copper, vitamin C, calcium, vitamin B2, and phosphorus than bisque.
- Daily need coverage for iron for worcestershire sauce is 62% higher.
- Worcestershire sauce contains 7 times more calcium than bisque. While worcestershire sauce contains 107mg of calcium, bisque contains only 16mg.
- Bisque has less sodium.
Sauce, worcestershire and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +568.8% |
| Contains more PotassiumPotassium | +373.4% |
| Contains more IronIron | +1506.1% |
| Contains more CopperCopper | +284.6% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +26.3% |
| Contains less SodiumSodium | -56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +441.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more CarbsCarbs | +102.7% |
| Contains more OtherOther | +55% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.3mg | 0.33mg | 62% |
| Sodium | 980mg | 424mg | 24% |
| Potassium | 800mg | 169mg | 19% |
| Copper | 0.2mg | 0.052mg | 16% |
| Vitamin C | 13mg | 2.4mg | 12% |
| Calcium | 107mg | 16mg | 9% |
| Vitamin B2 | 0.13mg | 0.029mg | 8% |
| Manganese | 0.104mg | 5% | |
| Phosphorus | 60mg | 24mg | 5% |
| Vitamin B1 | 0.07mg | 0.027mg | 4% |
| Vitamin B6 | 0mg | 0.036mg | 3% |
| Carbs | 19.46g | 9.6g | 3% |
| Polyunsaturated fat | 0g | 0.45g | 3% |
| Protein | 0g | 0.92g | 2% |
| Magnesium | 13mg | 4mg | 2% |
| Fats | 0g | 1.02g | 2% |
| Vitamin B5 | 0.05mg | 1% | |
| Calories | 78kcal | 50kcal | 1% |
| Vitamin K | 1µg | 1% | |
| Folate | 8µg | 6µg | 1% |
| Monounsaturated fat | 0g | 0.28g | 1% |
| Saturated fat | 0g | 0.22g | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin B3 | 0.7mg | 0.465mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin A | 5µg | 18µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 19.46g | 9.4g | N/A |
| Sugar | 10.03g | N/A | |
| Zinc | 0.19mg | 0.24mg | 0% |
| Choline | 2.7mg | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
4%
Minerals Daily Need Coverage Score
54%
14%
Comparison summary
Which food is lower in Cholesterol?
Worcestershire sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Worcestershire sauce is lower in Saturated fat (difference - 0.22g)
Which food is lower in glycemic index?
Worcestershire sauce is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Worcestershire sauce is relatively richer in minerals
Which food is richer in vitamins?
Worcestershire sauce is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 10.03g)
Which food contains less Sodium?
Bisque contains less Sodium (difference - 556mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)