Worcestershire sauce vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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A recap on the differences between worcestershire sauce and chicken vegetable soup
- Worcestershire sauce has more iron, copper, potassium, vitamin C, and calcium; however, chicken vegetable soup is higher in vitamin A and vitamin B6.
- Worcestershire sauce covers your daily iron needs 63% more than chicken vegetable soup.
- Chicken vegetable soup has less sodium.
Food varieties used in this article are Sauce, worcestershire and Soup, chicken, and vegetable, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +664.3% |
| Contains more PotassiumPotassium | +501.5% |
| Contains more IronIron | +2020% |
| Contains more CopperCopper | +769.6% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ZincZinc | +15.8% |
| Contains less SodiumSodium | -76.6% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin AVitamin A | +940% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +185.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0.25mg | 63% |
| Sodium | 980mg | 229mg | 33% |
| Copper | 0.2mg | 0.023mg | 20% |
| Potassium | 800mg | 133mg | 20% |
| Vitamin C | 13mg | 0mg | 14% |
| Calcium | 107mg | 14mg | 9% |
| Vitamin B6 | 0mg | 0.072mg | 6% |
| Carbs | 19.46g | 4.68g | 5% |
| Vitamin A | 5µg | 52µg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Selenium | 0.5µg | 3µg | 5% |
| Vitamin B5 | 0.212mg | 4% | |
| Protein | 0g | 1.97g | 4% |
| Vitamin B1 | 0.07mg | 0.017mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Phosphorus | 60mg | 35mg | 4% |
| Manganese | 0.056mg | 2% | |
| Calories | 78kcal | 33kcal | 2% |
| Vitamin B2 | 0.13mg | 0.098mg | 2% |
| Vitamin E | 0.08mg | 0.24mg | 1% |
| Polyunsaturated fat | 0g | 0.134g | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Vitamin B3 | 0.7mg | 0.906mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0g | 0.73g | 1% |
| Vitamin K | 1µg | 2.2µg | 1% |
| Folate | 8µg | 13µg | 1% |
| Choline | 2.7mg | 7.7mg | 1% |
| Saturated fat | 0g | 0.121g | 1% |
| Starch | 2.7g | 1% | |
| Net carbs | 19.46g | 3.78g | N/A |
| Sugar | 10.03g | 1.01g | N/A |
| Zinc | 0.19mg | 0.22mg | 0% |
| Monounsaturated fat | 0g | 0.158g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more CarbsCarbs | +315.8% |
| Contains more OtherOther | +112.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +16.7% |
