Worcestershire sauce vs. Sofrito sauce — In-Depth Nutrition Comparison
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Summary of differences between Worcestershire sauce and Sofrito sauce
- Worcestershire sauce has more Iron, Potassium, and Calcium, while Sofrito sauce has more Vitamin B6, Vitamin B1, Vitamin B3, Phosphorus, Zinc, Folate, and Vitamin C.
- Worcestershire sauce covers your daily need of Iron 55% more than Sofrito sauce.
- Worcestershire sauce contains 5 times more Calcium than Sofrito sauce. While Worcestershire sauce contains 107mg of Calcium, Sofrito sauce contains only 20mg.
These are the specific foods used in this comparison Sauce, worcestershire and Sauce, sofrito, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +435% |
| Contains more PotassiumPotassium | +99.5% |
| Contains more IronIron | +463.8% |
| Contains more CopperCopper | +21.2% |
| Contains less SodiumSodium | -14.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more ZincZinc | +642.1% |
| Contains more PhosphorusPhosphorus | +131.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +56.9% |
| Contains more Vitamin B1Vitamin B1 | +305.7% |
| Contains more Vitamin B2Vitamin B2 | +63.1% |
| Contains more Vitamin B3Vitamin B3 | +316.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +437.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +256.4% |
| Contains more WaterWater | +31.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +94% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 78kcal | 237kcal |
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| Protein | 0g | 12.8g |
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| Fats | 0g | 18.2g |
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| Vitamin C | 13mg | 20.4mg |
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| Net carbs | 19.46g | 3.76g |
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| Carbs | 19.46g | 5.46g |
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| Magnesium | 13mg | 25mg |
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| Calcium | 107mg | 20mg |
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| Potassium | 800mg | 401mg |
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| Iron | 5.3mg | 0.94mg |
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| Sugar | 10.03g |
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| Fiber | 0g | 1.7g |
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| Copper | 0.2mg | 0.165mg |
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| Zinc | 0.19mg | 1.41mg |
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| Phosphorus | 60mg | 139mg |
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| Sodium | 980mg | 1145mg |
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| Vitamin A | 79IU |
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| Vitamin A | 5µg |
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| Vitamin E | 0.08mg |
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| Manganese | 0.191mg |
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| Selenium | 0.5µg |
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| Vitamin B1 | 0.07mg | 0.284mg |
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| Vitamin B2 | 0.13mg | 0.212mg |
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| Vitamin B3 | 0.7mg | 2.918mg |
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| Vitamin B5 | 0.597mg |
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| Vitamin B6 | 0mg | 0.364mg |
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| Vitamin K | 1µg |
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| Folate | 8µg | 43µg |
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| Choline | 2.7mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
30%
Minerals Daily Need Coverage Score
54%
42%
Comparison summary
Which food contains less Sodium?
Worcestershire sauce contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sofrito sauce is lower in Sugar (difference - 10.03g)
Which food is lower in Saturated Fat?
Sofrito sauce is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.