Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Yellow beans
  5. Compare
  6. Yellow beans vs. Cellophane noodles

Yellow beans vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

Significant differences between Yellow beans and Cellophane noodles

  • Yellow beans has more Fiber, Phosphorus, Folate, Magnesium, Manganese, Copper, Potassium, and Vitamin B2, however, Cellophane noodles are richer in Selenium, and Choline.
  • Yellow beans covers your daily Fiber needs 40% more than Cellophane noodles.

Specific food types used in this comparison are Beans, yellow, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Yellow beans vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +2366.7%
Contains more CalciumCalcium +148%
Contains more PotassiumPotassium +3150%
Contains more IronIron +14.3%
Contains more CopperCopper +129.6%
Contains more ZincZinc +158.5%
Contains more PhosphorusPhosphorus +471.9%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +355%
Contains more SeleniumSelenium +507.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.12% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +623.1%
Contains more Vitamin B1Vitamin B1 +24.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +254%
Contains more Vitamin B5Vitamin B5 +129%
Contains more Vitamin B6Vitamin B6 +158%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3950%
Contains more CholineCholine +164.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +5625%
Contains more FatsFats +1700%
Contains more WaterWater +369.3%
Contains more OtherOther +455.6%
Contains more CarbsCarbs +240.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.279 g
Monounsaturated Fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
40% 19% 42%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated Fat +1075%
Contains more Poly. FatPolyunsaturated fat +2488.9%
Contains less Sat. FatSaturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Cellophane noodles
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Cellophane noodles Opinion
Calories 144kcal 351kcal Cellophane noodles
Protein 9.16g 0.16g Yellow beans
Fats 1.08g 0.06g Yellow beans
Vitamin C 1.8mg 0mg Yellow beans
Net carbs 14.88g 85.59g Cellophane noodles
Carbs 25.28g 86.09g Cellophane noodles
Magnesium 74mg 3mg Yellow beans
Calcium 62mg 25mg Yellow beans
Potassium 325mg 10mg Yellow beans
Iron 2.48mg 2.17mg Yellow beans
Sugar 0.34g 0g Cellophane noodles
Fiber 10.4g 0.5g Yellow beans
Copper 0.186mg 0.081mg Yellow beans
Zinc 1.06mg 0.41mg Yellow beans
Phosphorus 183mg 32mg Yellow beans
Sodium 5mg 10mg Yellow beans
Vitamin A 2IU 0IU Yellow beans
Vitamin E 0.94mg 0.13mg Yellow beans
Manganese 0.455mg 0.1mg Yellow beans
Selenium 1.3µg 7.9µg Cellophane noodles
Vitamin B1 0.187mg 0.15mg Yellow beans
Vitamin B2 0.103mg 0mg Yellow beans
Vitamin B3 0.708mg 0.2mg Yellow beans
Vitamin B5 0.229mg 0.1mg Yellow beans
Vitamin B6 0.129mg 0.05mg Yellow beans
Vitamin K 3.5µg 0µg Yellow beans
Folate 81µg 2µg Yellow beans
Choline 35.2mg 93.2mg Cellophane noodles
Saturated Fat 0.279g 0.017g Cellophane noodles
Monounsaturated Fat 0.094g 0.008g Yellow beans
Polyunsaturated fat 0.466g 0.018g Yellow beans
Tryptophan 0.108mg 0.002mg Yellow beans
Threonine 0.386mg 0.005mg Yellow beans
Isoleucine 0.405mg 0.007mg Yellow beans
Leucine 0.732mg 0.013mg Yellow beans
Lysine 0.629mg 0.011mg Yellow beans
Methionine 0.138mg 0.002mg Yellow beans
Phenylalanine 0.496mg 0.01mg Yellow beans
Valine 0.479mg 0.008mg Yellow beans
Histidine 0.255mg 0.005mg Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Yellow beans
Yellow beans vs Fava beans raw
Fava beans raw
Yellow beans
Yellow beans vs Mothbeans raw
Mothbeans raw
Yellow beans
Yellow beans vs Mung beans
Mung beans
Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow beans
9%
Cellophane noodles
Minerals Daily Need Coverage Score
43%
Yellow beans
20%
Cellophane noodles

Comparison summary

Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Yellow beans
Yellow beans is relatively richer in minerals
Which food is richer in vitamins?
Yellow beans
Yellow beans is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.262g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.