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  6. Yellow beans vs. Cellophane noodles

Yellow beans vs. Cellophane noodles — In-Depth Nutrition Comparison

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Significant differences between Yellow beans and Cellophane noodles

  • Yellow beans has more Fiber, Phosphorus, Folate, Magnesium, Manganese, Copper, Potassium, and Vitamin B2, however, Cellophane noodles are richer in Selenium, and Choline.
  • Yellow beans covers your daily Fiber needs 40% more than Cellophane noodles.

Specific food types used in this comparison are Beans, yellow, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Yellow beans vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
9
:
1
Cellophane noodles
Cellophane noodles
Contains more Calcium +148%
Contains more Iron +14.3%
Contains more Magnesium +2366.7%
Contains more Phosphorus +471.9%
Contains more Potassium +3150%
Contains less Sodium -50%
Contains more Zinc +158.5%
Contains more Copper +129.6%
Contains more Manganese +355%
Contains more Selenium +507.7%
Yellow beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Calcium +148%
Contains more Iron +14.3%
Contains more Magnesium +2366.7%
Contains more Phosphorus +471.9%
Contains more Potassium +3150%
Contains less Sodium -50%
Contains more Zinc +158.5%
Contains more Copper +129.6%
Contains more Manganese +355%
Contains more Selenium +507.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
10
:
0
Cellophane noodles
Cellophane noodles
Contains more Vitamin A +∞%
Contains more Vitamin E +623.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +254%
Contains more Vitamin B5 +129%
Contains more Vitamin B6 +158%
Contains more Folate +3950%
Contains more Vitamin K +∞%
Yellow beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +623.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +254%
Contains more Vitamin B5 +129%
Contains more Vitamin B6 +158%
Contains more Folate +3950%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellow beans
Yellow beans
4
:
1
Cellophane noodles
Cellophane noodles
Contains more Protein +5625%
Contains more Fats +1700%
Contains more Water +369.3%
Contains more Other +455.6%
Contains more Carbs +240.5%
Yellow beans
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +5625%
Contains more Fats +1700%
Contains more Water +369.3%
Contains more Other +455.6%
Contains more Carbs +240.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yellow beans
Yellow beans
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +1075%
Contains more Polyunsaturated fat +2488.9%
Contains less Saturated Fat -93.9%
Yellow beans
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +1075%
Contains more Polyunsaturated fat +2488.9%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Cellophane noodles
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Cellophane noodles Opinion
Net carbs 14.88g 85.59g Cellophane noodles
Protein 9.16g 0.16g Yellow beans
Fats 1.08g 0.06g Yellow beans
Carbs 25.28g 86.09g Cellophane noodles
Calories 144kcal 351kcal Cellophane noodles
Sugar 0.34g 0g Cellophane noodles
Fiber 10.4g 0.5g Yellow beans
Calcium 62mg 25mg Yellow beans
Iron 2.48mg 2.17mg Yellow beans
Magnesium 74mg 3mg Yellow beans
Phosphorus 183mg 32mg Yellow beans
Potassium 325mg 10mg Yellow beans
Sodium 5mg 10mg Yellow beans
Zinc 1.06mg 0.41mg Yellow beans
Copper 0.186mg 0.081mg Yellow beans
Manganese 0.455mg 0.1mg Yellow beans
Selenium 1.3µg 7.9µg Cellophane noodles
Vitamin A 2IU 0IU Yellow beans
Vitamin E 0.94mg 0.13mg Yellow beans
Vitamin C 1.8mg 0mg Yellow beans
Vitamin B1 0.187mg 0.15mg Yellow beans
Vitamin B2 0.103mg 0mg Yellow beans
Vitamin B3 0.708mg 0.2mg Yellow beans
Vitamin B5 0.229mg 0.1mg Yellow beans
Vitamin B6 0.129mg 0.05mg Yellow beans
Folate 81µg 2µg Yellow beans
Vitamin K 3.5µg 0µg Yellow beans
Tryptophan 0.108mg 0.002mg Yellow beans
Threonine 0.386mg 0.005mg Yellow beans
Isoleucine 0.405mg 0.007mg Yellow beans
Leucine 0.732mg 0.013mg Yellow beans
Lysine 0.629mg 0.011mg Yellow beans
Methionine 0.138mg 0.002mg Yellow beans
Phenylalanine 0.496mg 0.01mg Yellow beans
Valine 0.479mg 0.008mg Yellow beans
Histidine 0.255mg 0.005mg Yellow beans
Saturated Fat 0.279g 0.017g Cellophane noodles
Monounsaturated Fat 0.094g 0.008g Yellow beans
Polyunsaturated fat 0.466g 0.018g Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Yellow beans
5%
Cellophane noodles
Minerals Daily Need Coverage Score
43%
Yellow beans
20%
Cellophane noodles

Comparison summary

Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Yellow beans
Yellow beans is relatively richer in minerals
Which food is richer in vitamins?
Yellow beans
Yellow beans is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.262g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.