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Yellowtail vs. Abalone — In-Depth Nutrition Comparison

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Differences between yellowtail and abalone

  • Yellowtail has more vitamin B3, vitamin B12, and potassium, while abalone has more vitamin B5, iron, copper, selenium, and vitamin B2.
  • Abalone's daily need coverage for vitamin B5 is 44% higher.
  • Abalone contains 5 times less vitamin B3 than yellowtail. Yellowtail contains 8.718mg of vitamin B3, while abalone contains 1.9mg.
  • The amount of cholesterol in yellowtail is lower.

The food types used in this comparison are Fish, yellowtail, mixed species, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.

Infographic

Yellowtail vs Abalone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 8.7% 47% 24% 19% 18% 86% 6.5% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Contains more PotassiumPotassium +89.4%
Contains less SodiumSodium -91.5%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +27.6%
Contains more IronIron +503.2%
Contains more CopperCopper +293.1%
Contains more ZincZinc +41.8%
Contains more ManganeseManganese +268.4%
Contains more SeleniumSelenium +10.7%
~equal in Phosphorus ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 10% 0% 0% 44% 12% 163% 41% 43% 156% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.67% 0% 0% 55% 30% 36% 172% 35% 86% 0% 11% 0%
Contains more Vitamin CVitamin C +61.1%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B3Vitamin B3 +358.8%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin B12Vitamin B12 +81.2%
Contains more Vitamin B1Vitamin B1 +25.7%
Contains more Vitamin B2Vitamin B2 +154.9%
Contains more Vitamin B5Vitamin B5 +321.4%
Contains more FolateFolate +250%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yellowtail Abalone DV% diff.
Vitamin B5 0.681mg 2.87mg 44%
Vitamin B3 8.718mg 1.9mg 43%
Iron 0.63mg 3.8mg 40%
Sodium 50mg 591mg 24%
Vitamin B12 1.25µg 0.69µg 23%
Protein 29.67g 19.63g 20%
Copper 0.058mg 0.228mg 19%
Polyunsaturated fat 1.676g 11%
Selenium 46.8µg 51.8µg 9%
Cholesterol 71mg 94mg 8%
Saturated fat 1.646g 7%
Potassium 538mg 284mg 7%
Monounsaturated fat 2.741g 7%
Vitamin B2 0.051mg 0.13mg 6%
Vitamin B1 0.175mg 0.22mg 4%
Magnesium 38mg 56mg 4%
Carbs 0g 11.05g 4%
Vitamin B6 0.185mg 0.15mg 3%
Zinc 0.67mg 0.95mg 3%
Vitamin A 31µg 2µg 3%
Folate 4µg 14µg 3%
Manganese 0.019mg 0.07mg 2%
Phosphorus 201mg 217mg 2%
Calcium 29mg 37mg 1%
Vitamin C 2.9mg 1.8mg 1%
Calories 187kcal 189kcal 0%
Fats 6.72g 6.78g 0%
Net carbs 0g 11.05g N/A
Tryptophan 0.332mg 0.224mg 0%
Threonine 1.301mg 0.838mg 0%
Isoleucine 1.367mg 0.854mg 0%
Leucine 2.411mg 1.386mg 0%
Lysine 2.725mg 1.433mg 0%
Methionine 0.878mg 0.441mg 0%
Phenylalanine 1.158mg 0.715mg 0%
Valine 1.528mg 0.86mg 0%
Histidine 0.873mg 0.378mg 0%
Omega-3 - EPA 0.054g N/A
Omega-3 - DPA 0.046g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more ProteinProtein +51.1%
Contains more WaterWater +12%
Contains more CarbsCarbs +∞%
~equal in Fats ~6.78g
~equal in Other ~2.44g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.