Yellowtail vs. Crab meat — In-Depth Nutrition Comparison
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Important differences between yellowtail and crab meat
- Yellowtail has more vitamin B3, selenium, vitamin B1, and potassium; however, crab meat has more vitamin B12, copper, zinc, folate, and phosphorus.
- Crab meat's daily need coverage for vitamin B12 is 427% more.
- Yellowtail has 7 times more vitamin B3 than crab meat. Yellowtail has 8.718mg of vitamin B3, while crab meat has 1.34mg.
- Yellowtail is lower in sodium.
The food varieties used in the comparison are Fish, yellowtail, mixed species, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.3% |
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +17% |
| Contains more MagnesiumMagnesium | +65.8% |
| Contains more CalciumCalcium | +103.4% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +1937.9% |
| Contains more ZincZinc | +1037.3% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains more ManganeseManganese | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +244.4% |
| Contains more Vitamin B1Vitamin B1 | +230.2% |
| Contains more Vitamin B3Vitamin B3 | +550.6% |
| Contains more Vitamin B5Vitamin B5 | +70.3% |
| Contains more Vitamin CVitamin C | +162.1% |
| Contains more Vitamin B12Vitamin B12 | +820% |
| Contains more FolateFolate | +1175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.25µg | 11.5µg | 427% |
| Copper | 0.058mg | 1.182mg | 125% |
| Zinc | 0.67mg | 7.62mg | 63% |
| Vitamin B3 | 8.718mg | 1.34mg | 46% |
| Sodium | 50mg | 1072mg | 44% |
| Protein | 29.67g | 19.35g | 21% |
| Selenium | 46.8µg | 40µg | 12% |
| Folate | 4µg | 51µg | 12% |
| Phosphorus | 201mg | 280mg | 11% |
| Vitamin B1 | 0.175mg | 0.053mg | 10% |
| Fats | 6.72g | 1.54g | 8% |
| Potassium | 538mg | 262mg | 8% |
| Vitamin B5 | 0.681mg | 0.4mg | 6% |
| Cholesterol | 71mg | 53mg | 6% |
| Magnesium | 38mg | 63mg | 6% |
| Calories | 187kcal | 97kcal | 5% |
| Vitamin C | 2.9mg | 7.6mg | 5% |
| Polyunsaturated fat | 0.536g | 4% | |
| Calcium | 29mg | 59mg | 3% |
| Vitamin A | 31µg | 9µg | 2% |
| Iron | 0.63mg | 0.76mg | 2% |
| Manganese | 0.019mg | 0.04mg | 1% |
| Saturated fat | 0.133g | 1% | |
| Vitamin B2 | 0.051mg | 0.055mg | 0% |
| Vitamin B6 | 0.185mg | 0.18mg | 0% |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.332mg | 0.269mg | 0% |
| Threonine | 1.301mg | 0.783mg | 0% |
| Isoleucine | 1.367mg | 0.938mg | 0% |
| Leucine | 2.411mg | 1.536mg | 0% |
| Lysine | 2.725mg | 1.684mg | 0% |
| Methionine | 0.878mg | 0.545mg | 0% |
| Phenylalanine | 1.158mg | 0.817mg | 0% |
| Valine | 1.528mg | 0.91mg | 0% |
| Histidine | 0.873mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more ProteinProtein | +53.3% |
| Contains more FatsFats | +336.4% |
| Contains more WaterWater | +15.2% |
~equal in
Carbs
~0g
~equal in
Other
~1.56g
