Yellowtail vs. Halibut — In-Depth Nutrition Comparison
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Differences between yellowtail and halibut
- Yellowtail has more vitamin B3, protein, vitamin B12, vitamin B1, vitamin B5, and potassium, while halibut has more vitamin B6 and fats.
- Yellowtail's daily need coverage for vitamin B3 is 42% higher.
- Halibut contains 7 times less calcium than yellowtail. Yellowtail contains 29mg of calcium, while halibut contains 4mg.
The food types used in this comparison are Fish, yellowtail, mixed species, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +625% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more CopperCopper | +52.6% |
| Contains more ZincZinc | +31.4% |
| Contains less SodiumSodium | -51.5% |
| Contains more ManganeseManganese | +26.7% |
| Contains more IronIron | +34.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +72.2% |
| Contains more Vitamin B1Vitamin B1 | +139.7% |
| Contains more Vitamin B3Vitamin B3 | +353.4% |
| Contains more Vitamin B5Vitamin B5 | +136.5% |
| Contains more Vitamin B12Vitamin B12 | +30.2% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B2Vitamin B2 | +102% |
| Contains more Vitamin B6Vitamin B6 | +162.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.718mg | 1.923mg | 42% |
| Monounsaturated fat | 10.742g | 27% | |
| Protein | 29.67g | 18.42g | 23% |
| Vitamin B6 | 0.185mg | 0.485mg | 23% |
| Fats | 6.72g | 17.74g | 17% |
| Saturated fat | 3.102g | 14% | |
| Vitamin B12 | 1.25µg | 0.96µg | 12% |
| Polyunsaturated fat | 1.753g | 12% | |
| Vitamin B1 | 0.175mg | 0.073mg | 9% |
| Vitamin B5 | 0.681mg | 0.288mg | 8% |
| Potassium | 538mg | 344mg | 6% |
| Cholesterol | 71mg | 59mg | 4% |
| Vitamin B2 | 0.051mg | 0.103mg | 4% |
| Calories | 187kcal | 239kcal | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Calcium | 29mg | 4mg | 3% |
| Iron | 0.63mg | 0.85mg | 3% |
| Copper | 0.058mg | 0.038mg | 2% |
| Sodium | 50mg | 103mg | 2% |
| Magnesium | 38mg | 33mg | 1% |
| Zinc | 0.67mg | 0.51mg | 1% |
| Phosphorus | 201mg | 210mg | 1% |
| Vitamin A | 31µg | 18µg | 1% |
| Folate | 4µg | 1µg | 1% |
| Protein per 100 calories | 16g | 7.7g | N/A |
| Calories per 10 g protein | 63kcal | 130kcal | N/A |
| Weight per 100 calories | 53g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | N/A | |
| Manganese | 0.019mg | 0.015mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.332mg | 0.206mg | 0% |
| Threonine | 1.301mg | 0.808mg | 0% |
| Isoleucine | 1.367mg | 0.849mg | 0% |
| Leucine | 2.411mg | 1.497mg | 0% |
| Lysine | 2.725mg | 1.692mg | 0% |
| Methionine | 0.878mg | 0.545mg | 0% |
| Phenylalanine | 1.158mg | 0.719mg | 0% |
| Valine | 1.528mg | 0.949mg | 0% |
| Histidine | 0.873mg | 0.542mg | 0% |
| Omega-3 (EPA) | 0.674g | N/A | |
| Omega-3 (DHA) | 0.504g | N/A | |
| Omega-3 (DPA) | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
18.42 g
Fats:
17.74 g
Carbs:
0 g
Water:
61.88 g
Other:
1.96 g
| Contains more ProteinProtein | +61.1% |
| Contains more FatsFats | +164% |
~equal in
Carbs
~0g
~equal in
Water
~61.88g
