Yellowtail vs. Halibut — In-Depth Nutrition Comparison
Compare
Differences between yellowtail and halibut
- Yellowtail has more vitamin B3, vitamin B12, vitamin B1, vitamin B5, and potassium, while halibut has more vitamin B6.
- Yellowtail's daily need coverage for vitamin B3 is 42% higher.
- Halibut contains 7 times less calcium than yellowtail. Yellowtail contains 29mg of calcium, while halibut contains 4mg.
The food types used in this comparison are Fish, yellowtail, mixed species, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +625% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more CopperCopper | +52.6% |
| Contains more ZincZinc | +31.4% |
| Contains less SodiumSodium | -51.5% |
| Contains more ManganeseManganese | +26.7% |
| Contains more IronIron | +34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +72.2% |
| Contains more Vitamin B1Vitamin B1 | +139.7% |
| Contains more Vitamin B3Vitamin B3 | +353.4% |
| Contains more Vitamin B5Vitamin B5 | +136.5% |
| Contains more Vitamin B12Vitamin B12 | +30.2% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B2Vitamin B2 | +102% |
| Contains more Vitamin B6Vitamin B6 | +162.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.718mg | 1.923mg | 42% |
| Monounsaturated fat | 10.742g | 27% | |
| Vitamin B6 | 0.185mg | 0.485mg | 23% |
| Protein | 29.67g | 18.42g | 23% |
| Fats | 6.72g | 17.74g | 17% |
| Saturated fat | 3.102g | 14% | |
| Polyunsaturated fat | 1.753g | 12% | |
| Vitamin B12 | 1.25µg | 0.96µg | 12% |
| Vitamin B1 | 0.175mg | 0.073mg | 9% |
| Vitamin B5 | 0.681mg | 0.288mg | 8% |
| Potassium | 538mg | 344mg | 6% |
| Cholesterol | 71mg | 59mg | 4% |
| Vitamin B2 | 0.051mg | 0.103mg | 4% |
| Calories | 187kcal | 239kcal | 3% |
| Iron | 0.63mg | 0.85mg | 3% |
| Calcium | 29mg | 4mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Copper | 0.058mg | 0.038mg | 2% |
| Sodium | 50mg | 103mg | 2% |
| Vitamin A | 31µg | 18µg | 1% |
| Phosphorus | 201mg | 210mg | 1% |
| Zinc | 0.67mg | 0.51mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Magnesium | 38mg | 33mg | 1% |
| Manganese | 0.019mg | 0.015mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.332mg | 0.206mg | 0% |
| Threonine | 1.301mg | 0.808mg | 0% |
| Isoleucine | 1.367mg | 0.849mg | 0% |
| Leucine | 2.411mg | 1.497mg | 0% |
| Lysine | 2.725mg | 1.692mg | 0% |
| Methionine | 0.878mg | 0.545mg | 0% |
| Phenylalanine | 1.158mg | 0.719mg | 0% |
| Valine | 1.528mg | 0.949mg | 0% |
| Histidine | 0.873mg | 0.542mg | 0% |
| Omega-3 - EPA | 0.674g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
18.42 g
Fats:
17.74 g
Carbs:
0 g
Water:
61.88 g
Other:
1.96 g
| Contains more ProteinProtein | +61.1% |
| Contains more FatsFats | +164% |
~equal in
Carbs
~0g
~equal in
Water
~61.88g
~equal in
Other
~1.96g
