Yellowtail vs. Monkfish — In-Depth Nutrition Comparison
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How are yellowtail and monkfish different?
- Yellowtail is richer in vitamin B3, vitamin B1, vitamin B5, and vitamin B12, while monkfish is higher in phosphorus and vitamin B6.
- Yellowtail covers your daily need for vitamin B3, 38% more than monkfish.
- Yellowtail contains 6 times more vitamin B1 than monkfish. Yellowtail contains 0.175mg of vitamin B1, while monkfish contains 0.029mg.
- Monkfish is lower in cholesterol.
Fish, yellowtail, mixed species, cooked, dry heat and Fish, monkfish, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more CalciumCalcium | +190% |
| Contains more IronIron | +53.7% |
| Contains more CopperCopper | +61.1% |
| Contains more ZincZinc | +26.4% |
| Contains more PhosphorusPhosphorus | +27.4% |
| Contains less SodiumSodium | -54% |
| Contains more ManganeseManganese | +63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin AVitamin A | +121.4% |
| Contains more Vitamin B1Vitamin B1 | +503.4% |
| Contains more Vitamin B3Vitamin B3 | +240.8% |
| Contains more Vitamin B5Vitamin B5 | +293.6% |
| Contains more Vitamin B12Vitamin B12 | +20.2% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B6Vitamin B6 | +49.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.718mg | 2.558mg | 39% |
| Protein | 29.67g | 18.56g | 22% |
| Cholesterol | 71mg | 32mg | 13% |
| Vitamin B1 | 0.175mg | 0.029mg | 12% |
| Vitamin B5 | 0.681mg | 0.173mg | 10% |
| Vitamin B12 | 1.25µg | 1.04µg | 9% |
| Phosphorus | 201mg | 256mg | 8% |
| Fats | 6.72g | 1.95g | 7% |
| Vitamin B6 | 0.185mg | 0.277mg | 7% |
| Calories | 187kcal | 97kcal | 5% |
| Iron | 0.63mg | 0.41mg | 3% |
| Magnesium | 38mg | 27mg | 3% |
| Vitamin C | 2.9mg | 1mg | 2% |
| Calcium | 29mg | 10mg | 2% |
| Vitamin A | 31µg | 14µg | 2% |
| Copper | 0.058mg | 0.036mg | 2% |
| Vitamin B2 | 0.051mg | 0.073mg | 2% |
| Folate | 4µg | 8µg | 1% |
| Zinc | 0.67mg | 0.53mg | 1% |
| Potassium | 538mg | 513mg | 1% |
| Manganese | 0.019mg | 0.031mg | 1% |
| Sodium | 50mg | 23mg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.332mg | 0.208mg | 0% |
| Threonine | 1.301mg | 0.814mg | 0% |
| Isoleucine | 1.367mg | 0.855mg | 0% |
| Leucine | 2.411mg | 1.509mg | 0% |
| Lysine | 2.725mg | 1.705mg | 0% |
| Methionine | 0.878mg | 0.549mg | 0% |
| Phenylalanine | 1.158mg | 0.725mg | 0% |
| Valine | 1.528mg | 0.956mg | 0% |
| Histidine | 0.873mg | 0.547mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
| Contains more ProteinProtein | +59.9% |
| Contains more FatsFats | +244.6% |
| Contains more WaterWater | +16.6% |
~equal in
Carbs
~0g
~equal in
Other
~0.98g
