Yellowtail vs. Pacific saury — In-Depth Nutrition Comparison
Compare
How are yellowtail and pacific saury different?
- Yellowtail is higher in selenium and vitamin B3; however, pacific saury is richer in vitamin B12, manganese, copper, iron, vitamin B1, calcium, and vitamin B2.
- Daily need coverage for selenium for yellowtail is 56% higher.
- Yellowtail contains 3 times more vitamin B3 than pacific saury. While yellowtail contains 8.718mg of vitamin B3, pacific saury contains only 2.801mg.
- Yellowtail has less cholesterol.
Fish, yellowtail, mixed species, cooked, dry heat and Fish, pike, walleye, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -23.1% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +386.2% |
| Contains more IronIron | +165.1% |
| Contains more CopperCopper | +293.1% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains more ManganeseManganese | +5300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +211.2% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin B1Vitamin B1 | +78.3% |
| Contains more Vitamin B2Vitamin B2 | +282.4% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B12Vitamin B12 | +84.8% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B12 | 1.25µg | 2.31µg | 44% |
| Manganese | 0.019mg | 1.026mg | 44% |
| Vitamin B3 | 8.718mg | 2.801mg | 37% |
| Copper | 0.058mg | 0.228mg | 19% |
| Iron | 0.63mg | 1.67mg | 13% |
| Cholesterol | 71mg | 110mg | 13% |
| Vitamin B1 | 0.175mg | 0.312mg | 11% |
| Vitamin B2 | 0.051mg | 0.195mg | 11% |
| Calcium | 29mg | 141mg | 11% |
| Phosphorus | 201mg | 269mg | 10% |
| Protein | 29.67g | 24.54g | 10% |
| Fats | 6.72g | 1.56g | 8% |
| Vitamin B6 | 0.185mg | 0.138mg | 4% |
| Polyunsaturated fat | 0.573g | 4% | |
| Vitamin B5 | 0.681mg | 0.865mg | 4% |
| Folate | 4µg | 17µg | 3% |
| Calories | 187kcal | 119kcal | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin A | 31µg | 24µg | 1% |
| Sodium | 50mg | 65mg | 1% |
| Zinc | 0.67mg | 0.79mg | 1% |
| Potassium | 538mg | 499mg | 1% |
| Saturated fat | 0.319g | 1% | |
| Monounsaturated fat | 0.377g | 1% | |
| Magnesium | 38mg | 38mg | 0% |
| Tryptophan | 0.332mg | 0.275mg | 0% |
| Threonine | 1.301mg | 1.076mg | 0% |
| Isoleucine | 1.367mg | 1.131mg | 0% |
| Leucine | 2.411mg | 1.994mg | 0% |
| Lysine | 2.725mg | 2.254mg | 0% |
| Methionine | 0.878mg | 0.726mg | 0% |
| Phenylalanine | 1.158mg | 0.958mg | 0% |
| Valine | 1.528mg | 1.264mg | 0% |
| Histidine | 0.873mg | 0.722mg | 0% |
| Omega-3 - EPA | 0.11g | N/A | |
| Omega-3 - DHA | 0.288g | N/A | |
| Omega-3 - DPA | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +330.8% |
~equal in
Carbs
~0g
~equal in
Water
~73.47g
~equal in
Other
~0.43g
