Yellowtail vs. Pike — In-Depth Nutrition Comparison
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A recap on differences between yellowtail and pike
- Yellowtail has more vitamin B3 and vitamin B1; however, pike is higher in vitamin B2, phosphorus, iron, and vitamin A.
- Pike covers your daily vitamin B2 needs 50% more than yellowtail.
- Pike contains 2 times less vitamin B1 than yellowtail. Yellowtail contains 0.175mg of vitamin B1, while pike contains 0.1mg.
Food varieties used in this article are Fish, yellowtail, mixed species, cooked, dry heat and Fish, pike, northern, liver (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +233.3% |
| Contains more PhosphorusPhosphorus | +105% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1272.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B12 | 1.25µg | 52% | |
| Vitamin B2 | 0.051mg | 0.7mg | 50% |
| Phosphorus | 201mg | 412mg | 30% |
| Protein | 29.67g | 16.6g | 26% |
| Cholesterol | 71mg | 24% | |
| Vitamin B3 | 8.718mg | 5mg | 23% |
| Iron | 0.63mg | 2.1mg | 18% |
| Potassium | 538mg | 16% | |
| Vitamin B5 | 0.681mg | 14% | |
| Vitamin B6 | 0.185mg | 14% | |
| Magnesium | 38mg | 9% | |
| Copper | 0.058mg | 6% | |
| Zinc | 0.67mg | 6% | |
| Vitamin B1 | 0.175mg | 0.1mg | 6% |
| Vitamin C | 2.9mg | 3% | |
| Vitamin A | 31µg | 3% | |
| Calories | 187kcal | 156kcal | 2% |
| Sodium | 50mg | 2% | |
| Fats | 6.72g | 8g | 2% |
| Manganese | 0.019mg | 1% | |
| Carbs | 0g | 4.3g | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 0g | 4.3g | N/A |
| Calcium | 29mg | 28mg | 0% |
| Tryptophan | 0.332mg | 0% | |
| Threonine | 1.301mg | 0% | |
| Isoleucine | 1.367mg | 0% | |
| Leucine | 2.411mg | 0% | |
| Lysine | 2.725mg | 0% | |
| Methionine | 0.878mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.528mg | 0% | |
| Histidine | 0.873mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
| Contains more ProteinProtein | +78.7% |
| Contains more FatsFats | +19% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~69.8g
~equal in
Other
~1.3g
