Yellowtail vs. Pike — In-Depth Nutrition Comparison
Compare
A recap on differences between Yellowtail and Pike
- Yellowtail has more Vitamin B3, and Vitamin B1, however, Pike is higher in Vitamin B2, Phosphorus, and Iron.
- Pike covers your daily Vitamin B2 needs 50% more than Yellowtail.
- Pike contains 2 times less Vitamin B1 than Yellowtail. Yellowtail contains 0.175mg of Vitamin B1, while Pike contains 0.1mg.
Food varieties used in this article are Fish, yellowtail, mixed species, cooked, dry heat and Fish, pike, northern, liver (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+233.3%
Contains
more
Phosphorus
+105%
Equal in Calcium - 28
Contains
more
Iron
+233.3%
Contains
more
Phosphorus
+105%
Equal in Calcium - 28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+75%
Contains
more
Vitamin B3
+74.4%
Contains
more
Vitamin A
+726.9%
Contains
more
Vitamin B2
+1272.5%
Contains
more
Vitamin B1
+75%
Contains
more
Vitamin B3
+74.4%
Contains
more
Vitamin A
+726.9%
Contains
more
Vitamin B2
+1272.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+78.7%
Contains
more
Fats
+19%
Contains
more
Carbs
+∞%
Equal in Water - 69.8
Equal in Other - 1.3
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Contains
more
Protein
+78.7%
Contains
more
Fats
+19%
Contains
more
Carbs
+∞%
Equal in Water - 69.8
Equal in Other - 1.3
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 4.3g |
|
| Protein | 29.67g | 16.6g |
|
| Fats | 6.72g | 8g |
|
| Carbs | 0g | 4.3g |
|
| Calories | 187kcal | 156kcal |
|
| Calcium | 29mg | 28mg |
|
| Iron | 0.63mg | 2.1mg |
|
| Magnesium | 38mg |
|
|
| Phosphorus | 201mg | 412mg |
|
| Potassium | 538mg |
|
|
| Sodium | 50mg |
|
|
| Zinc | 0.67mg |
|
|
| Copper | 0.058mg |
|
|
| Manganese | 0.019mg |
|
|
| Selenium | 46.8µg |
|
|
| Vitamin A | 104IU | 860IU |
|
| Vitamin A RAE | 31µg |
|
|
| Vitamin C | 2.9mg |
|
|
| Vitamin B1 | 0.175mg | 0.1mg |
|
| Vitamin B2 | 0.051mg | 0.7mg |
|
| Vitamin B3 | 8.718mg | 5mg |
|
| Vitamin B5 | 0.681mg |
|
|
| Vitamin B6 | 0.185mg |
|
|
| Folate | 4µg |
|
|
| Vitamin B12 | 1.25µg |
|
|
| Tryptophan | 0.332mg |
|
|
| Threonine | 1.301mg |
|
|
| Isoleucine | 1.367mg |
|
|
| Leucine | 2.411mg |
|
|
| Lysine | 2.725mg |
|
|
| Methionine | 0.878mg |
|
|
| Phenylalanine | 1.158mg |
|
|
| Valine | 1.528mg |
|
|
| Histidine | 0.873mg |
|
|
| Cholesterol | 71mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
28%
Minerals Daily Need Coverage Score
49%
26%
Comparison summary
Which food is richer in minerals?
Yellowtail is relatively richer in minerals
Which food is richer in vitamins?
Yellowtail is relatively richer in vitamins
Which food contains less Sodium?
Pike contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Pike is lower in Cholesterol (difference - 71mg)
Which food is lower in glycemic index?
Pike is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)