Yellowtail vs. Sablefish — In-Depth Nutrition Comparison
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Summary of differences between yellowtail and sablefish
- Yellowtail has more protein and vitamin B3; however, sablefish is higher in fats, iron, vitamin B6, vitamin B12, vitamin A, and magnesium.
- Yellowtail covers your daily need for protein 30% more than sablefish.
- Yellowtail has 2 times more vitamin B3 than sablefish. While yellowtail has 8.718mg of vitamin B3, sablefish has only 5.128mg.
These are the specific foods used in this comparison Fish, yellowtail, mixed species, cooked, dry heat and Fish, sablefish, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +17.2% |
| Contains more CopperCopper | +107.1% |
| Contains more ZincZinc | +63.4% |
| Contains less SodiumSodium | -30.6% |
| Contains more MagnesiumMagnesium | +86.8% |
| Contains more CalciumCalcium | +55.2% |
| Contains more IronIron | +160.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.4% |
| Contains more Vitamin B3Vitamin B3 | +70% |
| Contains more Vitamin AVitamin A | +229% |
| Contains more Vitamin B2Vitamin B2 | +125.5% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin B12Vitamin B12 | +15.2% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 10.328g | 26% | |
| Protein | 29.67g | 17.19g | 25% |
| Vitamin B3 | 8.718mg | 5.128mg | 22% |
| Fats | 6.72g | 19.62g | 20% |
| Saturated fat | 4.099g | 19% | |
| Polyunsaturated fat | 2.618g | 17% | |
| Iron | 0.63mg | 1.64mg | 13% |
| Vitamin B6 | 0.185mg | 0.346mg | 12% |
| Magnesium | 38mg | 71mg | 8% |
| Vitamin A | 31µg | 102µg | 8% |
| Vitamin B12 | 1.25µg | 1.44µg | 8% |
| Vitamin B2 | 0.051mg | 0.115mg | 5% |
| Vitamin B1 | 0.175mg | 0.122mg | 4% |
| Vitamin B5 | 0.681mg | 0.865mg | 4% |
| Calories | 187kcal | 250kcal | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Cholesterol | 71mg | 63mg | 3% |
| Copper | 0.058mg | 0.028mg | 3% |
| Folate | 4µg | 17µg | 3% |
| Calcium | 29mg | 45mg | 2% |
| Potassium | 538mg | 459mg | 2% |
| Zinc | 0.67mg | 0.41mg | 2% |
| Phosphorus | 201mg | 215mg | 2% |
| Sodium | 50mg | 72mg | 1% |
| Protein per 100 calories | 16g | 6.9g | N/A |
| Calories per 10 g protein | 63kcal | 145kcal | N/A |
| Weight per 100 calories | 53g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | N/A | |
| Manganese | 0.019mg | 0.019mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.332mg | 0.193mg | 0% |
| Threonine | 1.301mg | 0.754mg | 0% |
| Isoleucine | 1.367mg | 0.792mg | 0% |
| Leucine | 2.411mg | 1.397mg | 0% |
| Lysine | 2.725mg | 1.579mg | 0% |
| Methionine | 0.878mg | 0.509mg | 0% |
| Phenylalanine | 1.158mg | 0.671mg | 0% |
| Valine | 1.528mg | 0.886mg | 0% |
| Histidine | 0.873mg | 0.506mg | 0% |
| Omega-3 (EPA) | 0.867g | N/A | |
| Omega-3 (DHA) | 0.92g | N/A | |
| Omega-3 (DPA) | 0.216g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
17.19 g
Fats:
19.62 g
Carbs:
0 g
Water:
62.85 g
Other:
0.34 g
| Contains more ProteinProtein | +72.6% |
| Contains more FatsFats | +192% |
~equal in
Carbs
~0g
~equal in
Water
~62.85g
