Yellowtail vs. Sablefish — In-Depth Nutrition Comparison
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Summary of differences between yellowtail and sablefish
- Yellowtail has more vitamin B3; however, sablefish is higher in iron, vitamin B6, vitamin B12, and magnesium.
- Yellowtail covers your daily need for vitamin B3, 22% more than sablefish.
These are the specific foods used in this comparison Fish, yellowtail, mixed species, cooked, dry heat and Fish, sablefish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.2% |
| Contains more CopperCopper | +107.1% |
| Contains more ZincZinc | +63.4% |
| Contains less SodiumSodium | -30.6% |
| Contains more MagnesiumMagnesium | +86.8% |
| Contains more CalciumCalcium | +55.2% |
| Contains more IronIron | +160.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.4% |
| Contains more Vitamin B3Vitamin B3 | +70% |
| Contains more Vitamin AVitamin A | +229% |
| Contains more Vitamin B2Vitamin B2 | +125.5% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin B12Vitamin B12 | +15.2% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 10.328g | 26% | |
| Protein | 29.67g | 17.19g | 25% |
| Vitamin B3 | 8.718mg | 5.128mg | 22% |
| Fats | 6.72g | 19.62g | 20% |
| Saturated fat | 4.099g | 19% | |
| Polyunsaturated fat | 2.618g | 17% | |
| Iron | 0.63mg | 1.64mg | 13% |
| Vitamin B6 | 0.185mg | 0.346mg | 12% |
| Magnesium | 38mg | 71mg | 8% |
| Vitamin B12 | 1.25µg | 1.44µg | 8% |
| Vitamin A | 31µg | 102µg | 8% |
| Vitamin B2 | 0.051mg | 0.115mg | 5% |
| Vitamin B5 | 0.681mg | 0.865mg | 4% |
| Vitamin B1 | 0.175mg | 0.122mg | 4% |
| Folate | 4µg | 17µg | 3% |
| Calories | 187kcal | 250kcal | 3% |
| Cholesterol | 71mg | 63mg | 3% |
| Copper | 0.058mg | 0.028mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Phosphorus | 201mg | 215mg | 2% |
| Zinc | 0.67mg | 0.41mg | 2% |
| Potassium | 538mg | 459mg | 2% |
| Calcium | 29mg | 45mg | 2% |
| Sodium | 50mg | 72mg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.019mg | 0.019mg | 0% |
| Tryptophan | 0.332mg | 0.193mg | 0% |
| Threonine | 1.301mg | 0.754mg | 0% |
| Isoleucine | 1.367mg | 0.792mg | 0% |
| Leucine | 2.411mg | 1.397mg | 0% |
| Lysine | 2.725mg | 1.579mg | 0% |
| Methionine | 0.878mg | 0.509mg | 0% |
| Phenylalanine | 1.158mg | 0.671mg | 0% |
| Valine | 1.528mg | 0.886mg | 0% |
| Histidine | 0.873mg | 0.506mg | 0% |
| Omega-3 - EPA | 0.867g | N/A | |
| Omega-3 - DHA | 0.92g | N/A | |
| Omega-3 - DPA | 0.216g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
17.19 g
Fats:
19.62 g
Carbs:
0 g
Water:
62.85 g
Other:
0.34 g
| Contains more ProteinProtein | +72.6% |
| Contains more FatsFats | +192% |
~equal in
Carbs
~0g
~equal in
Water
~62.85g
~equal in
Other
~0.34g
