Yellowtail vs. Scallops — In-Depth Nutrition Comparison
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A recap on differences between yellowtail and scallops
- Yellowtail has more vitamin B3, selenium, vitamin B1, potassium, and vitamin B5; however, scallops are higher in vitamin B12, phosphorus, and zinc.
- Yellowtail covers your daily vitamin B3 needs 48% more than scallops.
- Scallops contain 15 times less vitamin B1 than yellowtail. Yellowtail contains 0.175mg of vitamin B1, while scallops contain 0.012mg.
- Scallops have less cholesterol.
Food varieties used in this article are Fish, yellowtail, mixed species, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +71.3% |
| Contains more CopperCopper | +75.8% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +115.7% |
| Contains more ZincZinc | +131.3% |
| Contains more PhosphorusPhosphorus | +111.9% |
| Contains more ManganeseManganese | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B1Vitamin B1 | +1358.3% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +710.2% |
| Contains more Vitamin B5Vitamin B5 | +86.1% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more Vitamin B12Vitamin B12 | +72% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.718mg | 1.076mg | 48% |
| Selenium | 46.8µg | 21.7µg | 46% |
| Vitamin B12 | 1.25µg | 2.15µg | 38% |
| Phosphorus | 201mg | 426mg | 32% |
| Sodium | 50mg | 667mg | 27% |
| Choline | 110.7mg | 20% | |
| Protein | 29.67g | 20.54g | 18% |
| Vitamin B1 | 0.175mg | 0.012mg | 14% |
| Cholesterol | 71mg | 41mg | 10% |
| Fats | 6.72g | 0.84g | 9% |
| Zinc | 0.67mg | 1.55mg | 8% |
| Potassium | 538mg | 314mg | 7% |
| Vitamin B6 | 0.185mg | 0.112mg | 6% |
| Vitamin B5 | 0.681mg | 0.366mg | 6% |
| Folate | 4µg | 20µg | 4% |
| Calories | 187kcal | 111kcal | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Copper | 0.058mg | 0.033mg | 3% |
| Vitamin A | 31µg | 2µg | 3% |
| Starch | 3.69g | 2% | |
| Vitamin B2 | 0.051mg | 0.024mg | 2% |
| Calcium | 29mg | 10mg | 2% |
| Carbs | 0g | 5.41g | 2% |
| Polyunsaturated fat | 0.222g | 1% | |
| Iron | 0.63mg | 0.58mg | 1% |
| Saturated fat | 0.218g | 1% | |
| Net carbs | 0g | 5.41g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 38mg | 37mg | 0% |
| Manganese | 0.019mg | 0.029mg | 0% |
| Trans fat | 0.009g | N/A | |
| Monounsaturated fat | 0.082g | 0% | |
| Tryptophan | 0.332mg | 0.173mg | 0% |
| Threonine | 1.301mg | 0.629mg | 0% |
| Isoleucine | 1.367mg | 0.692mg | 0% |
| Leucine | 2.411mg | 1.226mg | 0% |
| Lysine | 2.725mg | 1.258mg | 0% |
| Methionine | 0.878mg | 0.487mg | 0% |
| Phenylalanine | 1.158mg | 0.597mg | 0% |
| Valine | 1.528mg | 0.645mg | 0% |
| Histidine | 0.873mg | 0.314mg | 0% |
| Omega-3 - EPA | 0.072g | N/A | |
| Omega-3 - DHA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
20.54 g
Fats:
0.84 g
Carbs:
5.41 g
Water:
70.25 g
Other:
2.96 g
| Contains more ProteinProtein | +44.4% |
| Contains more FatsFats | +700% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~70.25g
~equal in
Other
~2.96g
