Yellowtail vs. Smoked salmon — In-Depth Nutrition Comparison
Compare
Important differences between yellowtail and smoked salmon
- Yellowtail has more selenium, vitamin B3, vitamin B1, potassium, and phosphorus; however, smoked salmon has more vitamin B12, copper, and vitamin B6.
- Smoked salmon's daily need coverage for vitamin B12 is 84% more.
- Yellowtail has 8 times more vitamin B1 than smoked salmon. Yellowtail has 0.175mg of vitamin B1, while smoked salmon has 0.023mg.
- Smoked salmon is lower in cholesterol.
The food varieties used in the comparison are Fish, yellowtail, mixed species, cooked, dry heat and Fish, salmon, chinook, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +163.6% |
| Contains more PotassiumPotassium | +207.4% |
| Contains more ZincZinc | +116.1% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more IronIron | +34.9% |
| Contains more CopperCopper | +296.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +19.2% |
| Contains more Vitamin B1Vitamin B1 | +660.9% |
| Contains more Vitamin B3Vitamin B3 | +84.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +98% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +50.3% |
| Contains more Vitamin B12Vitamin B12 | +160.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Vitamin B12 | 1.25µg | 3.26µg | 84% |
| Sodium | 50mg | 672mg | 27% |
| Selenium | 46.8µg | 32.4µg | 26% |
| Vitamin B3 | 8.718mg | 4.72mg | 25% |
| Protein | 29.67g | 18.28g | 23% |
| Copper | 0.058mg | 0.23mg | 19% |
| Choline | 89mg | 16% | |
| Cholesterol | 71mg | 23mg | 16% |
| Vitamin B1 | 0.175mg | 0.023mg | 13% |
| Potassium | 538mg | 175mg | 11% |
| Vitamin E | 1.35mg | 9% | |
| Vitamin B6 | 0.185mg | 0.278mg | 7% |
| Polyunsaturated fat | 0.995g | 7% | |
| Magnesium | 38mg | 18mg | 5% |
| Phosphorus | 201mg | 164mg | 5% |
| Monounsaturated fat | 2.023g | 5% | |
| Saturated fat | 0.929g | 4% | |
| Vitamin B5 | 0.681mg | 0.87mg | 4% |
| Calories | 187kcal | 117kcal | 4% |
| Vitamin B2 | 0.051mg | 0.101mg | 4% |
| Fats | 6.72g | 4.32g | 4% |
| Zinc | 0.67mg | 0.31mg | 3% |
| Iron | 0.63mg | 0.85mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Calcium | 29mg | 11mg | 2% |
| Vitamin A | 31µg | 26µg | 1% |
| Folate | 4µg | 2µg | 1% |
| Manganese | 0.019mg | 0.017mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.332mg | 0.205mg | 0% |
| Threonine | 1.301mg | 0.801mg | 0% |
| Isoleucine | 1.367mg | 0.842mg | 0% |
| Leucine | 2.411mg | 1.486mg | 0% |
| Lysine | 2.725mg | 1.679mg | 0% |
| Methionine | 0.878mg | 0.541mg | 0% |
| Phenylalanine | 1.158mg | 0.714mg | 0% |
| Valine | 1.528mg | 0.942mg | 0% |
| Histidine | 0.873mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more ProteinProtein | +62.3% |
| Contains more FatsFats | +55.6% |
~equal in
Carbs
~0g
~equal in
Water
~72g
~equal in
Other
~5.4g
