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Yellowtail vs. Sturgeon — In-Depth Nutrition Comparison

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Significant differences between yellowtail and sturgeon

  • Yellowtail has more selenium, vitamin B1, and potassium; however, sturgeon is richer in vitamin B12, vitamin A, phosphorus, and vitamin B3.
  • Yellowtail covers your daily selenium needs 56% more than sturgeon.
  • Sturgeon has 2 times less vitamin B1 than yellowtail. Yellowtail has 0.175mg of vitamin B1, while sturgeon has 0.08mg.

Specific food types used in this comparison are Fish, yellowtail, mixed species, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.

Infographic

Yellowtail vs Sturgeon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 8.7% 47% 24% 19% 18% 86% 6.5% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Contains more CalciumCalcium +70.6%
Contains more PotassiumPotassium +47.8%
Contains more ZincZinc +24.1%
Contains less SodiumSodium -27.5%
Contains more SeleniumSelenium +188.9%
Contains more MagnesiumMagnesium +18.4%
Contains more IronIron +42.9%
Contains more PhosphorusPhosphorus +34.8%
Contains more ManganeseManganese +57.9%
~equal in Copper ~0.053mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 10% 0% 0% 44% 12% 163% 41% 43% 156% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 13% 194% 20% 21% 189% 52% 53% 313% 0.25% 13% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +118.8%
Contains more Vitamin AVitamin A +748.4%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more Vitamin B5Vitamin B5 +27.8%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +325%

All nutrients comparison - raw data values

Nutrient Yellowtail Sturgeon DV% diff.
Vitamin D 12.9µg 65%
Vitamin D 515IU 64%
Selenium 46.8µg 16.2µg 56%
Vitamin B12 1.25µg 2.5µg 52%
Vitamin A 31µg 263µg 26%
Protein 29.67g 20.7g 18%
Choline 70mg 13%
Phosphorus 201mg 271mg 10%
Vitamin B3 8.718mg 10.1mg 9%
Vitamin B1 0.175mg 0.08mg 8%
Monounsaturated fat 2.486g 6%
Polyunsaturated fat 0.885g 6%
Saturated fat 1.173g 5%
Potassium 538mg 364mg 5%
Vitamin B5 0.681mg 0.87mg 4%
Vitamin E 0.63mg 4%
Folate 4µg 17µg 3%
Vitamin B6 0.185mg 0.23mg 3%
Vitamin B2 0.051mg 0.09mg 3%
Calories 187kcal 135kcal 3%
Iron 0.63mg 0.9mg 3%
Vitamin C 2.9mg 0mg 3%
Magnesium 38mg 45mg 2%
Cholesterol 71mg 77mg 2%
Fats 6.72g 5.18g 2%
Sodium 50mg 69mg 1%
Zinc 0.67mg 0.54mg 1%
Copper 0.058mg 0.053mg 1%
Calcium 29mg 17mg 1%
Manganese 0.019mg 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.332mg 0.232mg 0%
Threonine 1.301mg 0.907mg 0%
Isoleucine 1.367mg 0.954mg 0%
Leucine 2.411mg 1.682mg 0%
Lysine 2.725mg 1.901mg 0%
Methionine 0.878mg 0.613mg 0%
Phenylalanine 1.158mg 0.808mg 0%
Valine 1.528mg 1.066mg 0%
Histidine 0.873mg 0.609mg 0%
Omega-3 - EPA 0.249g N/A
Omega-3 - DHA 0.119g N/A
Omega-3 - DPA 0.058g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Contains more ProteinProtein +43.3%
Contains more FatsFats +29.7%
~equal in Carbs ~0g
~equal in Water ~69.94g
~equal in Other ~4.18g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients
  2. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.