Yellowtail vs. Sunfish — In-Depth Nutrition Comparison
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Summary of differences between yellowtail and sunfish
- Yellowtail has more selenium, vitamin B3, and vitamin B1; however, sunfish is higher in vitamin B12, manganese, copper, zinc, iron, and calcium.
- Yellowtail covers your daily need for selenium, 56% more than sunfish.
- Yellowtail has 6 times more vitamin B3 than sunfish. While yellowtail has 8.718mg of vitamin B3, sunfish has only 1.462mg.
These are the specific foods used in this comparison Fish, yellowtail, mixed species, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.8% |
| Contains less SodiumSodium | -51.5% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +255.2% |
| Contains more IronIron | +144.4% |
| Contains more CopperCopper | +563.8% |
| Contains more ZincZinc | +197% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more ManganeseManganese | +4621.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin AVitamin A | +82.4% |
| Contains more Vitamin B1Vitamin B1 | +90.2% |
| Contains more Vitamin B3Vitamin B3 | +496.3% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B12Vitamin B12 | +84.8% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B3 | 8.718mg | 1.462mg | 45% |
| Vitamin B12 | 1.25µg | 2.31µg | 44% |
| Manganese | 0.019mg | 0.897mg | 38% |
| Copper | 0.058mg | 0.385mg | 36% |
| Zinc | 0.67mg | 1.99mg | 12% |
| Iron | 0.63mg | 1.54mg | 11% |
| Protein | 29.67g | 24.87g | 10% |
| Fats | 6.72g | 0.9g | 9% |
| Calcium | 29mg | 103mg | 7% |
| Vitamin B1 | 0.175mg | 0.092mg | 7% |
| Cholesterol | 71mg | 86mg | 5% |
| Calories | 187kcal | 114kcal | 4% |
| Vitamin B6 | 0.185mg | 0.138mg | 4% |
| Vitamin B5 | 0.681mg | 0.865mg | 4% |
| Phosphorus | 201mg | 231mg | 4% |
| Vitamin B2 | 0.051mg | 0.085mg | 3% |
| Potassium | 538mg | 449mg | 3% |
| Folate | 4µg | 17µg | 3% |
| Vitamin A | 31µg | 17µg | 2% |
| Sodium | 50mg | 103mg | 2% |
| Vitamin C | 2.9mg | 1mg | 2% |
| Polyunsaturated fat | 0.315g | 2% | |
| Saturated fat | 0.178g | 1% | |
| Magnesium | 38mg | 38mg | 0% |
| Monounsaturated fat | 0.15g | 0% | |
| Tryptophan | 0.332mg | 0.279mg | 0% |
| Threonine | 1.301mg | 1.09mg | 0% |
| Isoleucine | 1.367mg | 1.146mg | 0% |
| Leucine | 2.411mg | 2.022mg | 0% |
| Lysine | 2.725mg | 2.284mg | 0% |
| Methionine | 0.878mg | 0.736mg | 0% |
| Phenylalanine | 1.158mg | 0.971mg | 0% |
| Valine | 1.528mg | 1.281mg | 0% |
| Histidine | 0.873mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.047g | N/A | |
| Omega-3 - DHA | 0.092g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
24.87 g
Fats:
0.9 g
Carbs:
0 g
Water:
73.72 g
Other:
0.51 g
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +646.7% |
~equal in
Carbs
~0g
~equal in
Water
~73.72g
~equal in
Other
~0.51g
