Yellowtail vs. Sunfish — In-Depth Nutrition Comparison
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Summary of differences between Yellowtail and Sunfish
- Yellowtail has more Selenium, Vitamin B3, and Vitamin B1, however, Sunfish is higher in Vitamin B12, Manganese, Copper, Zinc, Iron, and Calcium.
- Yellowtail covers your daily need of Selenium 56% more than Sunfish.
- Yellowtail has 6 times more Vitamin B3 than Sunfish. While Yellowtail has 8.718mg of Vitamin B3, Sunfish has only 1.462mg.
These are the specific foods used in this comparison Fish, yellowtail, mixed species, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.8% |
| Contains less SodiumSodium | -51.5% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +255.2% |
| Contains more IronIron | +144.4% |
| Contains more CopperCopper | +563.8% |
| Contains more ZincZinc | +197% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more ManganeseManganese | +4621.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin AVitamin A | +79.3% |
| Contains more Vitamin B1Vitamin B1 | +90.2% |
| Contains more Vitamin B3Vitamin B3 | +496.3% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B12Vitamin B12 | +84.8% |
| Contains more FolateFolate | +325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
24.87 g
Fats:
0.9 g
Carbs:
0 g
Water:
73.72 g
Other:
0.51 g
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +646.7% |
~equal in
Carbs
~0g
~equal in
Water
~73.72g
~equal in
Other
~0.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 187kcal | 114kcal |
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| Protein | 29.67g | 24.87g |
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| Fats | 6.72g | 0.9g |
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| Vitamin C | 2.9mg | 1mg |
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| Cholesterol | 71mg | 86mg |
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| Magnesium | 38mg | 38mg | |
| Calcium | 29mg | 103mg |
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| Potassium | 538mg | 449mg |
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| Iron | 0.63mg | 1.54mg |
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| Copper | 0.058mg | 0.385mg |
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| Zinc | 0.67mg | 1.99mg |
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| Phosphorus | 201mg | 231mg |
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| Sodium | 50mg | 103mg |
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| Vitamin A | 104IU | 58IU |
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| Vitamin A | 31µg | 17µg |
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| Manganese | 0.019mg | 0.897mg |
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| Selenium | 46.8µg | 16.2µg |
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| Vitamin B1 | 0.175mg | 0.092mg |
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| Vitamin B2 | 0.051mg | 0.085mg |
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| Vitamin B3 | 8.718mg | 1.462mg |
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| Vitamin B5 | 0.681mg | 0.865mg |
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| Vitamin B6 | 0.185mg | 0.138mg |
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| Vitamin B12 | 1.25µg | 2.31µg |
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| Folate | 4µg | 17µg |
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| Saturated Fat | 0.178g |
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| Monounsaturated Fat | 0.15g |
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| Polyunsaturated fat | 0.315g |
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| Tryptophan | 0.332mg | 0.279mg |
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| Threonine | 1.301mg | 1.09mg |
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| Isoleucine | 1.367mg | 1.146mg |
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| Leucine | 2.411mg | 2.022mg |
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| Lysine | 2.725mg | 2.284mg |
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| Methionine | 0.878mg | 0.736mg |
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| Phenylalanine | 1.158mg | 0.971mg |
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| Valine | 1.528mg | 1.281mg |
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| Histidine | 0.873mg | 0.732mg |
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| Omega-3 - EPA | 0.047g |
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| Omega-3 - DHA | 0.092g |
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| Omega-3 - DPA | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
36%
Minerals Daily Need Coverage Score
49%
66%
Comparison summary
Which food is lower in Cholesterol?
Yellowtail is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Yellowtail is lower in Saturated Fat (difference - 0.178g)
Which food is richer in minerals?
Sunfish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.