Yellowtail vs. Tilefish — In-Depth Nutrition Comparison
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How are yellowtail and tilefish different?
- Yellowtail is richer in vitamin B3, while tilefish is higher in vitamin B12, vitamin B2, vitamin B6, and selenium.
- Tilefish covers your daily need for vitamin B12, 52% more than yellowtail.
- Yellowtail contains 2 times more vitamin B3 than tilefish. Yellowtail contains 8.718mg of vitamin B3, while tilefish contains 3.5mg.
Fish, yellowtail, mixed species, cooked, dry heat and Fish, tilefish, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +11.5% |
| Contains more IronIron | +103.2% |
| Contains more CopperCopper | +11.5% |
| Contains more ZincZinc | +26.4% |
| Contains less SodiumSodium | -15.3% |
| Contains more ManganeseManganese | +26.7% |
| Contains more PhosphorusPhosphorus | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +47.6% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +149.1% |
| Contains more Vitamin B2Vitamin B2 | +272.5% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.25µg | 2.5µg | 52% |
| Vitamin B3 | 8.718mg | 3.5mg | 33% |
| Vitamin B2 | 0.051mg | 0.19mg | 11% |
| Protein | 29.67g | 24.49g | 10% |
| Vitamin B6 | 0.185mg | 0.3mg | 9% |
| Selenium | 46.8µg | 51.5µg | 9% |
| Polyunsaturated fat | 1.246g | 8% | |
| Phosphorus | 201mg | 236mg | 5% |
| Vitamin B5 | 0.681mg | 0.87mg | 4% |
| Saturated fat | 0.868g | 4% | |
| Iron | 0.63mg | 0.31mg | 4% |
| Vitamin B1 | 0.175mg | 0.14mg | 3% |
| Fats | 6.72g | 4.69g | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Monounsaturated fat | 1.332g | 3% | |
| Folate | 4µg | 17µg | 3% |
| Calories | 187kcal | 147kcal | 2% |
| Cholesterol | 71mg | 64mg | 2% |
| Vitamin A | 31µg | 21µg | 1% |
| Zinc | 0.67mg | 0.53mg | 1% |
| Copper | 0.058mg | 0.052mg | 1% |
| Potassium | 538mg | 512mg | 1% |
| Magnesium | 38mg | 33mg | 1% |
| Calcium | 29mg | 26mg | 0% |
| Sodium | 50mg | 59mg | 0% |
| Manganese | 0.019mg | 0.015mg | 0% |
| Tryptophan | 0.332mg | 0.274mg | 0% |
| Threonine | 1.301mg | 1.074mg | 0% |
| Isoleucine | 1.367mg | 1.128mg | 0% |
| Leucine | 2.411mg | 1.99mg | 0% |
| Lysine | 2.725mg | 2.249mg | 0% |
| Methionine | 0.878mg | 0.725mg | 0% |
| Phenylalanine | 1.158mg | 0.956mg | 0% |
| Valine | 1.528mg | 1.262mg | 0% |
| Histidine | 0.873mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.172g | N/A | |
| Omega-3 - DHA | 0.733g | N/A | |
| Omega-3 - DPA | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
24.49 g
Fats:
4.69 g
Carbs:
0 g
Water:
70.24 g
Other:
0.58 g
| Contains more ProteinProtein | +21.2% |
| Contains more FatsFats | +43.3% |
~equal in
Carbs
~0g
~equal in
Water
~70.24g
~equal in
Other
~0.58g
