Yellowtail vs. Trout — In-Depth Nutrition Comparison
Compare
What are the main differences between yellowtail and trout?
- Yellowtail is richer in selenium and vitamin B3, yet trout is richer in vitamin B12, vitamin B5, vitamin B6, and phosphorus.
- Trout's daily need coverage for vitamin B12 is 119% higher.
- Yellowtail has 2 times more selenium than trout. Yellowtail has 46.8µg of selenium, while trout has 28.1µg.
We used Fish, yellowtail, mixed species, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +75% |
| Contains more ZincZinc | +24.1% |
| Contains less SodiumSodium | -18% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +66.5% |
| Contains more PhosphorusPhosphorus | +34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin AVitamin A | +222.6% |
| Contains more Vitamin B2Vitamin B2 | +109.8% |
| Contains more Vitamin B5Vitamin B5 | +192.2% |
| Contains more Vitamin B6Vitamin B6 | +108.6% |
| Contains more Vitamin B12Vitamin B12 | +228.8% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.25µg | 4.11µg | 119% |
| Vitamin D | 759IU | 95% | |
| Vitamin D | 19µg | 95% | |
| Selenium | 46.8µg | 28.1µg | 34% |
| Vitamin B5 | 0.681mg | 1.99mg | 26% |
| Vitamin E | 2.79mg | 19% | |
| Vitamin B6 | 0.185mg | 0.386mg | 15% |
| Choline | 77.6mg | 14% | |
| Vitamin B3 | 8.718mg | 6.646mg | 13% |
| Polyunsaturated fat | 1.799g | 12% | |
| Protein | 29.67g | 23.8g | 12% |
| Phosphorus | 201mg | 270mg | 10% |
| Saturated fat | 1.651g | 8% | |
| Vitamin A | 31µg | 100µg | 8% |
| Monounsaturated fat | 2.363g | 6% | |
| Vitamin B2 | 0.051mg | 0.107mg | 4% |
| Iron | 0.63mg | 0.36mg | 3% |
| Potassium | 538mg | 450mg | 3% |
| Vitamin B1 | 0.175mg | 0.143mg | 3% |
| Magnesium | 38mg | 30mg | 2% |
| Folate | 4µg | 12µg | 2% |
| Calories | 187kcal | 168kcal | 1% |
| Zinc | 0.67mg | 0.54mg | 1% |
| Fats | 6.72g | 7.38g | 1% |
| Vitamin C | 2.9mg | 2.9mg | 0% |
| Cholesterol | 71mg | 70mg | 0% |
| Calcium | 29mg | 30mg | 0% |
| Copper | 0.058mg | 0.055mg | 0% |
| Sodium | 50mg | 61mg | 0% |
| Manganese | 0.019mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.332mg | 0.279mg | 0% |
| Threonine | 1.301mg | 1.092mg | 0% |
| Isoleucine | 1.367mg | 1.148mg | 0% |
| Leucine | 2.411mg | 2.025mg | 0% |
| Lysine | 2.725mg | 2.287mg | 0% |
| Methionine | 0.878mg | 0.738mg | 0% |
| Phenylalanine | 1.158mg | 0.973mg | 0% |
| Valine | 1.528mg | 1.283mg | 0% |
| Histidine | 0.873mg | 0.733mg | 0% |
| Omega-3 - EPA | 0.259g | N/A | |
| Omega-3 - DHA | 0.616g | N/A | |
| Omega-3 - DPA | 0.109g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
23.8 g
Fats:
7.38 g
Carbs:
0 g
Water:
68.72 g
Other:
0.1 g
| Contains more ProteinProtein | +24.7% |
~equal in
Fats
~7.38g
~equal in
Carbs
~0g
~equal in
Water
~68.72g
~equal in
Other
~0.1g
