Yellowtail vs. Whiting — In-Depth Nutrition Comparison
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How are yellowtail and whiting different?
- Yellowtail is richer in vitamin B3, selenium, vitamin B1, and vitamin B5, while whiting is higher in vitamin B12 and phosphorus.
- Whiting covers your daily need for vitamin B12, 56% more than yellowtail.
- Yellowtail contains 5 times more vitamin B3 than whiting. Yellowtail contains 8.718mg of vitamin B3, while whiting contains 1.67mg.
Fish, yellowtail, mixed species, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +45% |
| Contains more ZincZinc | +26.4% |
| Contains less SodiumSodium | -62.1% |
| Contains more SeleniumSelenium | +13.9% |
| Contains more CalciumCalcium | +113.8% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains more ManganeseManganese | +584.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.4% |
| Contains more Vitamin B3Vitamin B3 | +422% |
| Contains more Vitamin B5Vitamin B5 | +172.4% |
| Contains more Vitamin AVitamin A | +22.6% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +108% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.25µg | 2.6µg | 56% |
| Vitamin B3 | 8.718mg | 1.67mg | 44% |
| Choline | 83.3mg | 15% | |
| Protein | 29.67g | 23.48g | 12% |
| Phosphorus | 201mg | 285mg | 12% |
| Selenium | 46.8µg | 41.1µg | 10% |
| Vitamin D | 1.8µg | 9% | |
| Vitamin D | 73IU | 9% | |
| Vitamin B5 | 0.681mg | 0.25mg | 9% |
| Vitamin B1 | 0.175mg | 0.068mg | 9% |
| Fats | 6.72g | 1.69g | 8% |
| Manganese | 0.019mg | 0.13mg | 5% |
| Polyunsaturated fat | 0.587g | 4% | |
| Calories | 187kcal | 116kcal | 4% |
| Sodium | 50mg | 132mg | 4% |
| Cholesterol | 71mg | 84mg | 4% |
| Folate | 4µg | 15µg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Iron | 0.63mg | 0.42mg | 3% |
| Potassium | 538mg | 434mg | 3% |
| Calcium | 29mg | 62mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 38mg | 27mg | 3% |
| Saturated fat | 0.4g | 2% | |
| Copper | 0.058mg | 0.04mg | 2% |
| Monounsaturated fat | 0.445g | 1% | |
| Vitamin A | 31µg | 38µg | 1% |
| Vitamin B2 | 0.051mg | 0.06mg | 1% |
| Zinc | 0.67mg | 0.53mg | 1% |
| Vitamin B6 | 0.185mg | 0.18mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.332mg | 0.263mg | 0% |
| Threonine | 1.301mg | 1.029mg | 0% |
| Isoleucine | 1.367mg | 1.082mg | 0% |
| Leucine | 2.411mg | 1.908mg | 0% |
| Lysine | 2.725mg | 2.156mg | 0% |
| Methionine | 0.878mg | 0.695mg | 0% |
| Phenylalanine | 1.158mg | 0.917mg | 0% |
| Valine | 1.528mg | 1.21mg | 0% |
| Histidine | 0.873mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.283g | N/A | |
| Omega-3 - DHA | 0.235g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
23.48 g
Fats:
1.69 g
Carbs:
0 g
Water:
74.71 g
Other:
0.12 g
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +297.6% |
| Contains more WaterWater | +11% |
~equal in
Carbs
~0g
~equal in
Other
~0.12g
