Yellowtail vs. Wolffish — In-Depth Nutrition Comparison
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How are yellowtail and wolffish different?
- Yellowtail is higher in vitamin B3 and iron; however, wolffish is richer in vitamin B12, vitamin B6, phosphorus, and vitamin A.
- Daily need coverage for vitamin B12 for wolffish is 46% higher.
- Yellowtail contains 5 times more iron than wolffish. While yellowtail contains 0.63mg of iron, wolffish contains only 0.12mg.
Fish, yellowtail, mixed species, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +262.5% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +425% |
| Contains more CopperCopper | +56.8% |
| Contains less SodiumSodium | -54.1% |
| Contains more ZincZinc | +49.3% |
| Contains more PhosphorusPhosphorus | +27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +235.6% |
| Contains more Vitamin AVitamin A | +319.4% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B2Vitamin B2 | +90.2% |
| Contains more Vitamin B6Vitamin B6 | +149.7% |
| Contains more Vitamin B12Vitamin B12 | +88% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.25µg | 2.35µg | 46% |
| Vitamin B3 | 8.718mg | 2.598mg | 38% |
| Vitamin B6 | 0.185mg | 0.462mg | 21% |
| Protein | 29.67g | 22.44g | 14% |
| Vitamin A | 31µg | 130µg | 11% |
| Phosphorus | 201mg | 256mg | 8% |
| Polyunsaturated fat | 1.083g | 7% | |
| Fats | 6.72g | 3.06g | 6% |
| Iron | 0.63mg | 0.12mg | 6% |
| Potassium | 538mg | 385mg | 5% |
| Cholesterol | 71mg | 59mg | 4% |
| Vitamin B2 | 0.051mg | 0.097mg | 4% |
| Calories | 187kcal | 123kcal | 3% |
| Vitamin B1 | 0.175mg | 0.208mg | 3% |
| Sodium | 50mg | 109mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Zinc | 0.67mg | 1mg | 3% |
| Monounsaturated fat | 1.072g | 3% | |
| Copper | 0.058mg | 0.037mg | 2% |
| Calcium | 29mg | 8mg | 2% |
| Saturated fat | 0.468g | 2% | |
| Folate | 4µg | 6µg | 1% |
| Magnesium | 38mg | 38mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.019mg | 0.019mg | 0% |
| Vitamin B5 | 0.681mg | 0.658mg | 0% |
| Tryptophan | 0.332mg | 0.251mg | 0% |
| Threonine | 1.301mg | 0.984mg | 0% |
| Isoleucine | 1.367mg | 1.034mg | 0% |
| Leucine | 2.411mg | 1.824mg | 0% |
| Lysine | 2.725mg | 2.061mg | 0% |
| Methionine | 0.878mg | 0.664mg | 0% |
| Phenylalanine | 1.158mg | 0.876mg | 0% |
| Valine | 1.528mg | 1.156mg | 0% |
| Histidine | 0.873mg | 0.661mg | 0% |
| Omega-3 - EPA | 0.393g | N/A | |
| Omega-3 - DHA | 0.405g | N/A | |
| Omega-3 - DPA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
22.44 g
Fats:
3.06 g
Carbs:
0 g
Water:
74.23 g
Other:
0.27 g
| Contains more ProteinProtein | +32.2% |
| Contains more FatsFats | +119.6% |
| Contains more WaterWater | +10.2% |
~equal in
Carbs
~0g
~equal in
Other
~0.27g
