Zucchini vs. Bockwurst — In-Depth Nutrition Comparison
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Summary of differences between zucchini and bockwurst
- Zucchini has more vitamin C; however, bockwurst is higher in vitamin K, vitamin B12, vitamin B3, selenium, phosphorus, and vitamin B6.
- Bockwurst covers your daily need for vitamin K, 55% more than zucchini.
- Zucchini has 6 times more vitamin C than bockwurst. While zucchini has 17.9mg of vitamin C, bockwurst has only 3.2mg.
- Zucchini has less sodium.
- The glycemic index of bockwurst is higher.
These are the specific foods used in this comparison Squash, summer, zucchini, includes skin, raw and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +156.3% |
| Contains more IronIron | +210.8% |
| Contains more CopperCopper | +88.7% |
| Contains more ZincZinc | +546.9% |
| Contains more PhosphorusPhosphorus | +344.7% |
| Contains more SeleniumSelenium | +5550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +459.4% |
| Contains more FolateFolate | +41.2% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +328.9% |
| Contains more Vitamin B2Vitamin B2 | +147.9% |
| Contains more Vitamin B3Vitamin B3 | +1145.2% |
| Contains more Vitamin B5Vitamin B5 | +336.8% |
| Contains more Vitamin B6Vitamin B6 | +131.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1532.6% |
| Contains more CholineCholine | +388.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +74% |
| Contains more ProteinProtein | +1059.5% |
| Contains more FatsFats | +7984.4% |
| Contains more OtherOther | +370.2% |
~equal in
Carbs
~2.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +119336.4% |
| Contains more Poly. FatPolyunsaturated fat | +2458.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +10600% |
| Contains more FructoseFructose | +13700% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 4.3µg | 70.2µg | 55% |
| Tryptophan | 0.01mg | 153mg | 55% |
| Saturated fat | 0.084g | 10.256g | 46% |
| Fats | 0.32g | 25.87g | 39% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Sodium | 8mg | 756mg | 33% |
| Monounsaturated fat | 0.011g | 13.138g | 33% |
| Vitamin B3 | 0.451mg | 5.616mg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Protein | 1.21g | 14.03g | 26% |
| Selenium | 0.2µg | 11.3µg | 20% |
| Phosphorus | 38mg | 169mg | 19% |
| Vitamin B6 | 0.163mg | 0.378mg | 17% |
| Vitamin C | 17.9mg | 3.2mg | 16% |
| Zinc | 0.32mg | 2.07mg | 16% |
| Polyunsaturated fat | 0.091g | 2.328g | 15% |
| Calories | 17kcal | 301kcal | 14% |
| Vitamin B5 | 0.204mg | 0.891mg | 14% |
| Vitamin B1 | 0.045mg | 0.193mg | 12% |
| Vitamin B2 | 0.094mg | 0.233mg | 11% |
| Iron | 0.37mg | 1.15mg | 10% |
| Choline | 9.5mg | 46.4mg | 7% |
| Copper | 0.053mg | 0.1mg | 5% |
| Calcium | 16mg | 41mg | 3% |
| Fructose | 1.38g | 0.01g | 2% |
| Folate | 24µg | 17µg | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Vitamin E | 0.12mg | 0.38mg | 2% |
| Vitamin A | 10µg | 15µg | 1% |
| Carbs | 3.11g | 2.95g | 0% |
| Net carbs | 2.11g | 1.95g | N/A |
| Potassium | 261mg | 270mg | 0% |
| Sugar | 2.5g | 1.33g | N/A |
| Fiber | 1g | 1g | 0% |
| Manganese | 0.177mg | 0.171mg | 0% |
| Threonine | 0.029mg | 0.613mg | 0% |
| Isoleucine | 0.044mg | 0.677mg | 0% |
| Leucine | 0.071mg | 1.107mg | 0% |
| Lysine | 0.067mg | 1.166mg | 0% |
| Methionine | 0.018mg | 0.333mg | 0% |
| Phenylalanine | 0.043mg | 0.556mg | 0% |
| Valine | 0.054mg | 0.767mg | 0% |
| Histidine | 0.026mg | 0.513mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
53%
Minerals Daily Need Coverage Score
12%
44%
Comparison summary
Which food is lower in Cholesterol?
Zucchini is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 748mg)
Which food is lower in Saturated fat?
Zucchini is lower in Saturated fat (difference - 10.172g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 1.17g)
Which food is cheaper?
Bockwurst is cheaper (difference - $0.4)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins