Zwieback vs. Gingersnaps — In-Depth Nutrition Comparison
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How are zwieback and gingersnaps different?
- Zwieback is higher in selenium, vitamin E, and vitamin C; however, gingersnaps are richer in iron, copper, vitamin B3, magnesium, and calcium.
- Daily need coverage for iron for gingersnaps is 73% higher.
- Zwieback has less sodium.
Zwieback and Cookies, gingersnaps are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.7% |
| Contains more SeleniumSelenium | +462.7% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +285% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +966.7% |
| Contains more CopperCopper | +110.3% |
| Contains more PhosphorusPhosphorus | +50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +151.5% |
| Contains more Vitamin B5Vitamin B5 | +41.3% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +145.3% |
| Contains more Vitamin B6Vitamin B6 | +19.5% |
| Contains more Vitamin KVitamin K | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 6.4mg | 73% |
| Manganese | 1.555mg | 68% | |
| Selenium | 28.7µg | 5.1µg | 43% |
| Copper | 0.145mg | 0.305mg | 18% |
| Sodium | 227mg | 501mg | 12% |
| Vitamin B3 | 1.319mg | 3.235mg | 12% |
| Vitamin E | 2.44mg | 0.97mg | 10% |
| Protein | 10.1g | 5.6g | 9% |
| Magnesium | 14mg | 49mg | 8% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Calcium | 20mg | 77mg | 6% |
| Polyunsaturated fat | 2.073g | 1.372g | 5% |
| Phosphorus | 55mg | 83mg | 4% |
| Vitamin B2 | 0.239mg | 0.293mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B5 | 0.537mg | 0.38mg | 3% |
| Monounsaturated fat | 4.244g | 5.365g | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Calories | 426kcal | 416kcal | 1% |
| Carbs | 74.2g | 76.9g | 1% |
| Potassium | 305mg | 346mg | 1% |
| Fiber | 2.5g | 2.2g | 1% |
| Vitamin B1 | 0.208mg | 0.2mg | 1% |
| Vitamin B6 | 0.082mg | 0.098mg | 1% |
| Vitamin K | 0.9µg | 2.5µg | 1% |
| Fats | 9.7g | 9.8g | 0% |
| Net carbs | 71.7g | 74.7g | N/A |
| Sugar | 12.5g | 19.92g | N/A |
| Zinc | 0.54mg | 0.55mg | 0% |
| Folate | 87µg | 87µg | 0% |
| Trans fat | 0.012g | N/A | |
| Choline | 10.7mg | 8.8mg | 0% |
| Saturated fat | 2.525g | 2.451g | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.155mg | 0% | |
| Isoleucine | 0.212mg | 0% | |
| Leucine | 0.38mg | 0% | |
| Lysine | 0.195mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.263mg | 0% | |
| Valine | 0.248mg | 0% | |
| Histidine | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
9.7 g
Carbs:
74.2 g
Water:
4.5 g
Other:
1.5 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +80.4% |
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +60% |
~equal in
Fats
~9.8g
~equal in
Carbs
~76.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.525 g
Monounsaturated fat:
Mono. Fat
4.244 g
Polyunsaturated fat:
Poly. Fat
2.073 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
| Contains more Mono. FatMonounsaturated fat | +26.4% |
~equal in
Saturated fat
~2.451g
