Apple pie nutrition: calories, carbs, GI, protein, fiber, fats
Pie, apple, commercially prepared, unenriched flour
Top nutrition facts for Apple pie
| Calories ⓘ Calories for selected serving | 67 kcal |
|
Glycemic index ⓘ
Source:
The GI of apricot tart is 44 https://coek.info/pdf-glycemic-index-and-glycemic-load-of-commercial-italian-foods-.html
Check out our Glycemic index chart page for the full list.
|
41 (low) |
| Glycemic load | 16 (medium) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 | 47 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (1/6 of 8" pie) (117 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.1 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 1 mg |
Net carbs ⓘHigher in Net carbs content than 75% of foods
Carbs ⓘHigher in Carbs content than 75% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 70% of foods
Saturated fat ⓘHigher in Saturated fat content than 69% of foods
Fats ⓘHigher in Fats content than 69% of foods
Apple pie calories (kcal)
| Calories for different serving sizes of apple pie | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 237 | |
| Calories in 1 oz | 67 | 28.35 g |
| Calories for different varieties of apple pie | Calories | Weight |
|---|---|---|
| Pie, apple, commercially prepared, unenriched flour (this food) | 237 | 100 g |
| Pie, blueberry, commercially prepared | 232 | 100 g |
| Pie, apple, commercially prepared, enriched flour | 237 | 100 g |
| Pie, banana cream, prepared from mix, no-bake type | 251 | 100 g |
| Pie, apple, prepared from recipe | 265 | 100 g |
| Pie, banana cream, prepared from recipe | 269 | 100 g |
Apple pie Glycemic index (GI)
Source:
The GI of apricot tart is 44 https://coek.info/pdf-glycemic-index-and-glycemic-load-of-commercial-italian-foods-.html
Check out our Glycemic index chart page for the full list.
Apple pie Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
25µg of 900µg
2.7%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.7mg of 90mg
3%
Vitamin B1:
0.11mg of 1mg
9.5%
Vitamin B2:
0.13mg of 1mg
10%
Vitamin B3:
0.96mg of 16mg
6%
Vitamin B5:
0.1mg of 5mg
2%
Vitamin B6:
0.03mg of 1mg
2.5%
Folate:
3.4µg of 400µg
0.85%
Vitamin B12:
0.01µg of 2µg
0.35%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.5 g of 50 g
0.5 g (1% of DV )
Fats:
Daily Value: 5%
3.1 g of 65 g
3.1 g (5% of DV )
Carbs:
Daily Value: 3%
9.6 g of 300 g
9.6 g (3% of DV )
Water:
Daily Value: 1%
14.8 g of 2,000 g
14.8 g (1% of DV )
Other:
0.3 g
0.3 g
Protein quality breakdown
Tryptophan:
22mg of 280mg
7.9%
Threonine:
46mg of 1,050mg
4.4%
Isoleucine:
62mg of 1,400mg
4.4%
Leucine:
110mg of 2,730mg
4%
Lysine:
60mg of 2,100mg
2.8%
Methionine:
27mg of 1,050mg
2.6%
Phenylalanine:
75mg of 1,750mg
4.3%
Valine:
71mg of 1,820mg
3.9%
Histidine:
32mg of 700mg
4.6%
Fat type information
Saturated fat:
1.1 g
Monounsaturated fat:
1.2 g
Polyunsaturated fat:
0.62 g
Fiber content ratio for Apple pie
Sugar:
0 g
Fiber:
0.45 g
Other:
9.2 g
All nutrients for Apple pie per selected serving size (1 oz - 28.35g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 8.2µg | 1% | 39% | |
| Calories | 67kcal | 3% | 40% |
5 times more than Orange
|
| Protein | 0.54g | 1% | 78% |
1.5 times less than Broccoli
|
| Fats | 3.1g | 5% | 31% |
3 times less than Cheese
|
| Vitamin C | 0.91mg | 1% | 32% |
16.6 times less than Lemon
|
| Net carbs | 9.2g | N/A | 25% |
1.7 times less than Chocolate
|
| Carbs | 9.6g | 3% | 25% |
1.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 2mg | 0% | 89% |
20 times less than Almonds
|
| Calcium | 3.1mg | 0% | 74% |
11.4 times less than Milk
|
| Potassium | 18mg | 1% | 90% |
2.3 times less than Cucumber
|
| Iron | 0.34mg | 4% | 54% |
2.1 times less than Beef broiled
|
| Fiber | 0.45g | 2% | 42% |
1.5 times less than Orange
|
| Copper | 0.01mg | 1% | 82% |
3.1 times less than Shiitake
|
| Zinc | 0.05mg | 0% | 87% |
39.4 times less than Beef broiled
|
| Phosphorus | 6.8mg | 1% | 87% |
7.6 times less than Chicken meat
|
| Sodium | 75mg | 3% | 36% |
1.8 times less than White bread
|
| Manganese | 0.05mg | 2% | 53% | |
| Vitamin B1 | 0.04mg | 3% | 41% |
2 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 0.32mg | 2% | 67% |
8.5 times less than Turkey meat
|
| Vitamin B5 | 0.03mg | 1% | 88% |
9.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.01mg | 1% | 84% |
3.1 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 66% |
70 times less than Pork
|
| Folate | 1.1µg | 0% | 83% |
15.3 times less than Brussels sprouts
|
| Saturated fat | 1.1g | 5% | 31% |
1.6 times less than Beef broiled
|
| Monounsaturated fat | 1.2g | N/A | 35% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 0.62g | N/A | 30% |
21.5 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 91% |
11.7 times less than Chicken meat
|
| Threonine | 0.02mg | 0% | 93% |
13.3 times less than Beef broiled
|
| Isoleucine | 0.02mg | 0% | 92% |
12.5 times less than Salmon raw
|
| Leucine | 0.04mg | 0% | 92% |
18.8 times less than Tuna Bluefin
|
| Lysine | 0.02mg | 0% | 93% |
6.5 times less than Tofu
|
| Methionine | 0.01mg | 0% | 91% |
3 times less than Quinoa
|
| Phenylalanine | 0.02mg | 0% | 91% |
7.6 times less than Egg
|
| Valine | 0.02mg | 0% | 92% |
24.2 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 92% |
19.7 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 67
% Daily Value*
4.8%
Total Fat
3.1g
4.9%
Saturated Fat 1.1g
0
Trans Fat
0g
0
Cholesterol 0mg
3.3%
Sodium 75mg
3.2%
Total Carbohydrate
9.6g
1.8%
Dietary Fiber
0.45g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.54g
Vitamin D
0mcg
0
Calcium
3.1mg
0.31%
Iron
0.34mg
4.3%
Potassium
18mg
0.54%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Apple pie nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.