Bear meat nutrition: calories, carbs, GI, protein, fiber, fats
Game meat, bear, cooked, simmered
Top nutrition facts for Bear meat
| Calories ⓘ Calories for selected serving | 220 kcal |
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 16 (acidic) |
Protein ⓘHigher in Protein content than 98% of foods
Iron ⓘHigher in Iron content than 94% of foods
Zinc ⓘHigher in Zinc content than 90% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 89% of foods
Cholesterol ⓘHigher in Cholesterol content than 88% of foods
Bear meat calories (kcal)
| Calories for different serving sizes of bear meat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 259 | |
| Calories in 3 oz | 220 | 85 g |
| Calories for different varieties of bear meat | Calories | Weight |
|---|---|---|
| Game meat, bear, cooked, simmered (this food) | 259 | 100 g |
| Game meat, antelope, raw | 114 | 100 g |
| Game meat, beefalo, composite of cuts, raw | 143 | 100 g |
| Game meat, beaver, raw | 146 | 100 g |
| Bear meat raw | 161 | 100 g |
| Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | 171 | 100 g |
| Game meat, beefalo, composite of cuts, cooked, roasted | 188 | 100 g |
| Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | 193 | 100 g |
| Game meat, beaver, cooked, roasted | 212 | 100 g |
| Game meat , bison, ground, raw | 223 | 100 g |
Bear meat Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.2mg of 15mg
8.3%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.26mg of 1mg
21%
Vitamin B2:
2.1mg of 1mg
161%
Vitamin B3:
8.5mg of 16mg
53%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.74mg of 1mg
57%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
6.3µg of 2µg
262%
Choline:
312mg of 550mg
57%
Vitamin K:
4.6µg of 120µg
3.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 55%
27.6 g of 50 g
27.6 g (55% of DV )
Fats:
Daily Value: 18%
11.4 g of 65 g
11.4 g (18% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 2%
45.5 g of 2,000 g
45.5 g (2% of DV )
Other:
0.5 g
0.5 g
Fat type information
Saturated fat:
3 g
Monounsaturated fat:
4.8 g
Polyunsaturated fat:
2 g
All nutrients for Bear meat per selected serving size (3 oz - 85g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 220kcal | 11% | 36% |
5.5 times more than Orange
|
| Protein | 28g | 66% | 2% |
11.5 times more than Broccoli
|
| Fats | 11g | 18% | 26% |
2.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 83mg | 28% | 12% |
3.8 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 20mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 4.3mg | 0% | 91% |
25 times less than Milk
|
| Potassium | 224mg | 7% | 45% |
1.8 times more than Cucumber
|
| Iron | 9.1mg | 114% | 6% |
4.1 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.13mg | 14% | 38% |
Equal to Shiitake
|
| Zinc | 8.7mg | 79% | 10% |
1.6 times more than Beef broiled
|
| Phosphorus | 145mg | 21% | 47% |
1.1 times less than Chicken meat
|
| Sodium | 60mg | 3% | 57% |
6.9 times less than White bread
|
| Vitamin E | 0.42mg | 3% | 57% |
3 times less than Kiwi
|
| Selenium | 9.5µg | 17% | 58% | |
| Vitamin B1 | 0.09mg | 7% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.7mg | 54% | 11% |
6.3 times more than Avocado
|
| Vitamin B3 | 2.8mg | 18% | 48% |
2.9 times less than Turkey meat
|
| Vitamin B6 | 0.25mg | 19% | 41% |
2.4 times more than Oats
|
| Vitamin B12 | 2.1µg | 87% | 27% |
3.5 times more than Pork
|
| Vitamin K | 1.5µg | 1% | 66% |
56.4 times less than Broccoli
|
| Folate | 5.1µg | 1% | 76% |
10.2 times less than Brussels sprouts
|
| Saturated fat | 3g | 15% | 33% |
1.7 times less than Beef broiled
|
| Choline | 104mg | 19% | 48% | |
| Monounsaturated fat | 4.8g | N/A | 28% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 2g | N/A | 28% |
19.7 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.03g | N/A | 37% |
39.5 times less than Salmon
|
| Omega-3 - DPA | 0.03g | N/A | 35% |
5 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 220
% Daily Value*
18%
Total Fat
11g
14%
Saturated Fat 3g
0
Trans Fat
0g
28%
Cholesterol 83mg
2.6%
Sodium 60mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
28g
Vitamin D
0mcg
0
Calcium
4.3mg
0.43%
Iron
9.1mg
114%
Potassium
224mg
6.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Bear meat nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.