Chicken heart nutrition: calories, carbs, GI, protein, fiber, fats
Chicken, heart, all classes, raw
Top nutrition facts for Chicken heart
| Calories ⓘ Calories for selected serving | 9 kcal |
|
Glycemic index ⓘ
Source: *Explanation
0.71g of net carbs
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Insulin index ⓘ https://pubmed.ncbi.nlm.nih.gov/32414656/ - The insulin index for poultry organ meat. | 19 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.9 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Cholesterol ⓘHigher in Cholesterol content than 93% of foods
Iron ⓘHigher in Iron content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 88% of foods
Zinc ⓘHigher in Zinc content than 86% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 84% of foods
Chicken heart calories (kcal)
| Calories for different serving sizes of chicken heart | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 153 | |
| Calories in 1 heart | 9 | 6.1 g |
Chicken heart Glycemic index (GI)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1.6µg of 900µg
0.18%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.59mg of 90mg
0.65%
Vitamin B1:
0.03mg of 1mg
2.3%
Vitamin B2:
0.13mg of 1mg
10%
Vitamin B3:
0.89mg of 16mg
5.6%
Vitamin B5:
0.47mg of 5mg
9.4%
Vitamin B6:
0.07mg of 1mg
5.1%
Folate:
13µg of 400µg
3.3%
Vitamin B12:
1.3µg of 2µg
56%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 2%
0.9 g of 50 g
0.9 g (2% of DV )
Fats:
Daily Value: 1%
0.6 g of 65 g
0.6 g (1% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 0%
4.5 g of 2,000 g
4.5 g (0% of DV )
Other:
0.1 g
0.1 g
Protein quality breakdown
Tryptophan:
36mg of 280mg
13%
Threonine:
129mg of 1,050mg
12%
Isoleucine:
152mg of 1,400mg
11%
Leucine:
248mg of 2,730mg
9.1%
Lysine:
238mg of 2,100mg
11%
Methionine:
69mg of 1,050mg
6.6%
Phenylalanine:
127mg of 1,750mg
7.3%
Valine:
161mg of 1,820mg
8.8%
Histidine:
75mg of 700mg
11%
Fat type information
Saturated fat:
0.16 g
Monounsaturated fat:
0.14 g
Polyunsaturated fat:
0.17 g
All nutrients for Chicken heart per selected serving size (1 heart - 6.1g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0.55µg | 0% | 52% | |
| Calories | 9.3kcal | 0% | 59% |
3.3 times more than Orange
|
| Protein | 0.95g | 2% | 33% |
5.5 times more than Broccoli
|
| Fats | 0.57g | 1% | 36% |
3.6 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 32% |
16.6 times less than Lemon
|
| Net carbs | 0.04g | N/A | 71% |
76.3 times less than Chocolate
|
| Carbs | 0.04g | 0% | 71% |
39.7 times less than Rice
|
| Cholesterol | 8.3mg | 3% | 7% |
2.7 times less than Egg
|
| Magnesium | 0.92mg | 0% | 73% |
9.3 times less than Almonds
|
| Calcium | 0.73mg | 0% | 71% |
10.4 times less than Milk
|
| Potassium | 11mg | 0% | 65% |
1.2 times more than Cucumber
|
| Iron | 0.36mg | 5% | 9% |
2.3 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 23% |
2.4 times more than Shiitake
|
| Zinc | 0.4mg | 4% | 14% |
Equal to Beef broiled
|
| Phosphorus | 11mg | 2% | 45% |
Equal to Chicken meat
|
| Sodium | 4.5mg | 0% | 56% |
6.6 times less than White bread
|
| Manganese | 0.01mg | 0% | 61% | |
| Selenium | 0.26µg | 0% | 69% | |
| Vitamin B1 | 0.01mg | 1% | 39% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 12% |
5.6 times more than Avocado
|
| Vitamin B3 | 0.3mg | 2% | 34% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.16mg | 3% | 27% |
2.3 times more than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 35% |
3 times more than Oats
|
| Vitamin B12 | 0.44µg | 19% | 16% |
10.4 times more than Pork
|
| Folate | 4.4µg | 1% | 29% |
1.2 times more than Brussels sprouts
|
| Saturated fat | 0.16g | 1% | 41% |
2.2 times less than Beef broiled
|
| Monounsaturated fat | 0.14g | N/A | 49% |
4.1 times less than Avocado
|
| Polyunsaturated fat | 0.17g | N/A | 26% |
17.4 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 65% |
1.5 times less than Chicken meat
|
| Threonine | 0.04mg | 0% | 69% |
Equal to Beef broiled
|
| Isoleucine | 0.05mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 0.08mg | 0% | 68% |
1.8 times less than Tuna Bluefin
|
| Lysine | 0.08mg | 0% | 68% |
2.9 times more than Tofu
|
| Methionine | 0.02mg | 0% | 69% |
3.9 times more than Quinoa
|
| Phenylalanine | 0.04mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.05mg | 0% | 67% |
2.3 times less than Soybean raw
|
| Histidine | 0.02mg | 0% | 71% |
1.8 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 9.3
% Daily Value*
0.88%
Total Fat
0.57g
0.74%
Saturated Fat 0.16g
0
Trans Fat
0g
2.8%
Cholesterol 8.3mg
0.2%
Sodium 4.5mg
0.01%
Total Carbohydrate
0.04g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.95g
Vitamin D
0mcg
0
Calcium
0.73mg
0.07%
Iron
0.36mg
4.5%
Potassium
11mg
0.32%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chicken heart nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.