Chicken wings nutrition: calories, carbs, GI, protein, fiber, fats
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
Top nutrition facts for Chicken wings
| Calories ⓘ Calories for selected serving | 159 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 wing, bone removed (49 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.6 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0 mg |
Fats ⓘHigher in Fats content than 87% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 83% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 82% of foods
Saturated fat ⓘHigher in Saturated fat content than 79% of foods
Cholesterol ⓘHigher in Cholesterol content than 78% of foods
Chicken wings calories (kcal)
| Calories for different serving sizes of chicken wings | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 324 | |
| Calories in 1 wing, bone removed | 159 | 49 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
50µg of 900µg
5.6%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.16mg of 1mg
13%
Vitamin B2:
0.22mg of 1mg
17%
Vitamin B3:
7.7mg of 16mg
48%
Vitamin B5:
1mg of 5mg
21%
Vitamin B6:
0.44mg of 1mg
34%
Folate:
26µg of 400µg
6.6%
Vitamin B12:
0.37µg of 2µg
15%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 19%
9.7 g of 50 g
9.7 g (19% of DV )
Fats:
Daily Value: 16%
10.7 g of 65 g
10.7 g (16% of DV )
Carbs:
Daily Value: 2%
5.4 g of 300 g
5.4 g (2% of DV )
Water:
Daily Value: 1%
22.6 g of 2,000 g
22.6 g (1% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
322mg of 280mg
115%
Threonine:
1169mg of 1,050mg
111%
Isoleucine:
1383mg of 1,400mg
99%
Leucine:
2089mg of 2,730mg
77%
Lysine:
2167mg of 2,100mg
103%
Methionine:
734mg of 1,050mg
70%
Phenylalanine:
1154mg of 1,750mg
66%
Valine:
1401mg of 1,820mg
77%
Histidine:
804mg of 700mg
115%
Fat type information
Saturated fat:
2.9 g
Monounsaturated fat:
4.4 g
Polyunsaturated fat:
2.5 g
Fiber content ratio for Chicken wings
Sugar:
0 g
Fiber:
0.15 g
Other:
5.2 g
All nutrients for Chicken wings per selected serving size (1 wing, bone removed - 49g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 17µg | 2% | 38% | |
| Calories | 159kcal | 8% | 27% |
6.9 times more than Orange
|
| Protein | 9.7g | 23% | 25% |
7 times more than Broccoli
|
| Fats | 11g | 16% | 13% |
1.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 5.2g | N/A | 45% |
5.1 times less than Chocolate
|
| Carbs | 5.4g | 2% | 47% |
2.6 times less than Rice
|
| Cholesterol | 39mg | 13% | 22% |
4.7 times less than Egg
|
| Magnesium | 7.8mg | 2% | 71% |
8.8 times less than Almonds
|
| Calcium | 9.8mg | 1% | 54% |
6.3 times less than Milk
|
| Potassium | 68mg | 2% | 74% |
1.1 times less than Cucumber
|
| Iron | 0.63mg | 8% | 53% |
2 times less than Beef broiled
|
| Fiber | 0.15g | 1% | 58% |
8 times less than Orange
|
| Copper | 0.03mg | 3% | 74% |
2.3 times less than Shiitake
|
| Zinc | 0.68mg | 6% | 47% |
4.6 times less than Beef broiled
|
| Phosphorus | 59mg | 8% | 59% |
1.5 times less than Chicken meat
|
| Sodium | 157mg | 7% | 33% |
1.5 times less than White bread
|
| Manganese | 0.03mg | 1% | 65% | |
| Selenium | 13µg | 23% | 38% | |
| Vitamin B1 | 0.05mg | 4% | 46% |
2.5 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 6% | 57% |
1.2 times more than Avocado
|
| Vitamin B3 | 2.6mg | 16% | 31% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.35mg | 7% | 45% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 11% | 40% |
2.5 times more than Oats
|
| Vitamin B12 | 0.12µg | 5% | 57% |
2.8 times less than Pork
|
| Folate | 8.8µg | 2% | 50% |
3.4 times less than Brussels sprouts
|
| Saturated fat | 2.9g | 14% | 21% |
Equal to Beef broiled
|
| Monounsaturated fat | 4.4g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 2.5g | N/A | 17% |
9.3 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 62% |
1.4 times less than Chicken meat
|
| Threonine | 0.39mg | 0% | 65% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.46mg | 0% | 61% |
Equal to Salmon raw
|
| Leucine | 0.7mg | 0% | 67% |
1.7 times less than Tuna Bluefin
|
| Lysine | 0.72mg | 0% | 67% |
3.3 times more than Tofu
|
| Methionine | 0.24mg | 0% | 65% |
5.2 times more than Quinoa
|
| Phenylalanine | 0.38mg | 0% | 65% |
1.2 times more than Egg
|
| Valine | 0.47mg | 0% | 65% |
2.1 times less than Soybean raw
|
| Histidine | 0.27mg | 0% | 66% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 39% |
69 times less than Salmon
|
| Omega-3 - DHA | 0.02g | N/A | 37% |
36.5 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 39% |
8.5 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 159
% Daily Value*
16%
Total Fat
11g
13%
Saturated Fat 2.9g
0
Trans Fat
0g
13%
Cholesterol 39mg
6.8%
Sodium 157mg
1.8%
Total Carbohydrate
5.4g
0.59%
Dietary Fiber
0.15g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.7g
Vitamin D
0mcg
0
Calcium
9.8mg
0.98%
Iron
0.63mg
7.9%
Potassium
68mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chicken wings nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.