Chinese cuisine nutrition: calories, carbs, GI, protein, fiber, fats
Restaurant, Chinese, beef and vegetables
Important nutritional characteristics for Chinese cuisine
|
Glycemic index ⓘ
Source: The averge GI for Asian food. https://academic.oup.com/view-large/312275371
Check out our Glycemic index chart page for the full list.
|
60 (medium) |
| Glycemic load | 20 (medium) |
| Calories ⓘ Calories for selected serving | 603 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 33 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 order (574 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.3 (acidic) |
Vitamin A ⓘHigher in Vitamin A content than 82% of foods
Vitamin C ⓘHigher in Vitamin C content than 77% of foods
Sodium ⓘHigher in Sodium content than 74% of foods
Folate, food ⓘHigher in Folate, food content than 71% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 70% of foods
Chinese cuisine calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 105 | |
| Calories in 1 order | 603 | 574 g |
Chinese cuisine Glycemic index (GI)
Source:
The averge GI for Asian food. https://academic.oup.com/view-large/312275371
Check out our Glycemic index chart page for the full list.
Chinese cuisine Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
21732IU of 5,000IU
435%
Vitamin E :
14mg of 15mg
94%
Vitamin D:
1.7µg of 10µg
17%
Vitamin C:
200mg of 90mg
222%
Vitamin B1:
0.57mg of 1mg
47%
Vitamin B2:
0.95mg of 1mg
73%
Vitamin B3:
23mg of 16mg
142%
Vitamin B5:
7.6mg of 5mg
153%
Vitamin B6:
2.8mg of 1mg
213%
Folate:
775µg of 400µg
194%
Vitamin B12:
8.3µg of 2µg
344%
Choline:
594mg of 550mg
108%
Vitamin K:
883µg of 120µg
736%
Vitamin chart - relative view
Vitamin D
0.57 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 81%
40.6 g of 50 g
40.6 g (81% of DV )
Fats:
Daily Value: 47%
30.4 g of 65 g
30.4 g (47% of DV )
Carbs:
Daily Value: 14%
41.8 g of 300 g
41.8 g (14% of DV )
Water:
Daily Value: 23%
452.4 g of 2,000 g
452.4 g (23% of DV )
Other:
8.7 g
8.7 g
Protein quality breakdown
Tryptophan:
1429mg of 280mg
510%
Threonine:
5390mg of 1,050mg
513%
Isoleucine:
5407mg of 1,400mg
386%
Leucine:
9041mg of 2,730mg
331%
Lysine:
9505mg of 2,100mg
453%
Methionine:
2721mg of 1,050mg
259%
Phenylalanine:
5459mg of 1,750mg
312%
Valine:
5631mg of 1,820mg
309%
Histidine:
3565mg of 700mg
509%
Fat type information
Saturated Fat:
5.6 g
Monounsaturated Fat:
7 g
Polyunsaturated fat:
12 g
Carbohydrate type breakdown
Starch:
10 g
Sucrose:
6.7 g
Glucose:
4 g
Fructose:
3.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Chinese cuisine
Sugar:
14 g
Fiber:
8.6 g
Other:
19 g
All nutrients for Chinese cuisine per selected serving size (1 order - 574g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 603kcal | 30% | 72% |
2.2 times more than Orange
|
| Protein | 41g | 97% | 53% |
2.5 times more than Broccoli
|
| Fats | 30g | 47% | 49% |
6.3 times less than Cheese
|
| Vitamin C | 67mg | 74% | 23% |
4.6 times less than Lemon
|
| Net carbs | 33g | N/A | 55% |
9.4 times less than Chocolate
|
| Carbs | 42g | 14% | 54% |
3.9 times less than Rice
|
| Cholesterol | 80mg | 27% | 45% |
26.6 times less than Egg
|
| Vitamin D | 0.57µg | 6% | 60% |
22 times less than Egg
|
| Magnesium | 86mg | 21% | 73% |
9.3 times less than Almond
|
| Calcium | 126mg | 13% | 51% |
5.7 times less than Milk
|
| Potassium | 1171mg | 34% | 58% |
1.4 times more than Cucumber
|
| Iron | 6.4mg | 80% | 57% |
2.3 times less than Beef broiled
|
| Sugar | 14g | N/A | 58% |
3.7 times less than Coca-Cola
|
| Fiber | 8.6g | 34% | 43% |
1.6 times less than Orange
|
| Copper | 0.28mg | 31% | 81% |
2.9 times less than Shiitake
|
| Zinc | 8.6mg | 78% | 45% |
4.2 times less than Beef broiled
|
| Starch | 10g | 4% | 96% |
8.4 times less than Potato
|
| Phosphorus | 436mg | 62% | 70% |
2.4 times less than Chicken meat
|
| Sodium | 2348mg | 102% | 26% |
1.2 times less than White Bread
|
| Vitamin A | 7244IU | 145% | 18% |
13.2 times less than Carrot
|
| Vitamin A RAE | 362µg | 40% | 32% | |
| Vitamin E | 4.7mg | 31% | 49% |
1.8 times less than Kiwifruit
|
| Selenium | 38µg | 70% | 65% | |
| Manganese | 0.84mg | 37% | 56% | |
| Vitamin B1 | 0.19mg | 16% | 80% |
8.1 times less than Pea raw
|
| Vitamin B2 | 0.32mg | 24% | 80% |
2.4 times less than Avocado
|
| Vitamin B3 | 7.6mg | 47% | 65% |
7.3 times less than Turkey meat
|
| Vitamin B5 | 2.5mg | 51% | 62% |
2.6 times less than Sunflower seed
|
| Vitamin B6 | 0.92mg | 71% | 53% |
1.4 times more than Oat
|
| Vitamin B12 | 2.8µg | 115% | 49% |
1.5 times less than Pork
|
| Vitamin K | 294µg | 245% | 43% |
2 times less than Broccoli
|
| Trans Fat | 0.33g | N/A | 66% |
256.7 times less than Margarine
|
| Folate | 258µg | 65% | 36% |
1.4 times less than Brussels sprout
|
| Choline | 198mg | 36% | 69% | |
| Saturated Fat | 5.6g | 28% | 61% |
6 times less than Beef broiled
|
| Monounsaturated Fat | 7g | N/A | 62% |
8.1 times less than Avocado
|
| Polyunsaturated fat | 12g | N/A | 30% |
22.1 times less than Walnut
|
| Tryptophan | 0.48mg | 0% | 81% |
3.7 times less than Chicken meat
|
| Threonine | 1.8mg | 0% | 78% |
2.3 times less than Beef broiled
|
| Isoleucine | 1.8mg | 0% | 80% |
2.9 times less than Salmon raw
|
| Leucine | 3mg | 0% | 81% |
4.6 times less than Tuna Bluefin
|
| Lysine | 3.2mg | 0% | 76% |
1.2 times more than Tofu
|
| Methionine | 0.91mg | 0% | 78% |
1.6 times more than Quinoa
|
| Phenylalanine | 1.8mg | 0% | 82% |
2.1 times less than Egg
|
| Valine | 1.9mg | 0% | 82% |
6.2 times less than Soybean raw
|
| Histidine | 1.2mg | 0% | 79% |
3.6 times less than Turkey meat
|
| Fructose | 3.2g | 4% | 88% |
10.7 times less than Apple
|
| Omega-3 - EPA | 0.02g | N/A | 43% |
172.5 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 1.5g | N/A | 81% |
34.6 times less than Canola oil
|
| Omega-3 - DPA | 0.03g | N/A | 49% |
34 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 92% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | 94% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 87% | |
| Omega-6 - Linoleic acid | 10g | N/A | 85% |
6.8 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 603
% Daily Value*
47%
Total Fat
30g
26%
Saturated Fat 5.6g
0
Trans Fat
0g
27%
Cholesterol 80mg
102%
Sodium 2348mg
14%
Total Carbohydrate
42g
34%
Dietary Fiber
8.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
41g
Vitamin D
17mcg
2.9%
Calcium
126mg
13%
Iron
6.4mg
80%
Potassium
1171mg
34%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chinese cuisine nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.