Clif Bar nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, CLIF BAR, mixed flavors
Top nutrition facts for Clif Bar
| Calories ⓘ Calories for selected serving | 235 kcal |
|
Glycemic index ⓘ
Source: The GI for chocolate brownie Clif bar. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
57 (medium) |
| Glycemic load | 22 (high) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 39 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 bar (68 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.8 (acidic) |
Clif Bar calories (kcal)
| Calories for different serving sizes of clif Bar | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 346 | |
| Calories in 1 bar | 235 | 68 g |
Clif Bar Glycemic index (GI)
Source:
The GI for chocolate brownie Clif bar. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Clif Bar Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2µg of 900µg
0.23%
Vitamin E:
0.49mg of 15mg
3.3%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
180mg of 90mg
200%
Vitamin B1:
1.1mg of 1mg
94%
Vitamin B2:
0.77mg of 1mg
59%
Vitamin B3:
9mg of 16mg
56%
Vitamin B5:
4.5mg of 5mg
90%
Vitamin B6:
1.2mg of 1mg
92%
Folate:
241µg of 400µg
60%
Vitamin B12:
2.7µg of 2µg
112%
Choline:
94mg of 550mg
17%
Vitamin K:
75µg of 120µg
63%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
10 g of 50 g
10 g (20% of DV )
Fats:
Daily Value: 6%
4 g of 65 g
4 g (6% of DV )
Carbs:
Daily Value: 15%
44.5 g of 300 g
44.5 g (15% of DV )
Water:
Daily Value: 0%
7.5 g of 2,000 g
7.5 g (0% of DV )
Other:
2 g
2 g
Fat type information
Saturated fat:
1 g
Monounsaturated fat:
0.74 g
Polyunsaturated fat:
1.5 g
Fiber content ratio for Clif Bar
Sugar:
22 g
Fiber:
5 g
Other:
18 g
All nutrients for Clif Bar per selected serving size (1 bar - 68g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0.68µg | 0% | 72% | |
| Calories | 235kcal | 12% | 24% |
7.4 times more than Orange
|
| Protein | 10g | 24% | 34% |
5.2 times more than Broccoli
|
| Fats | 4g | 6% | 47% |
5.7 times less than Cheese
|
| Vitamin C | 60mg | 67% | 10% |
1.7 times more than Lemon
|
| Carbs | 44g | 15% | 14% |
2.3 times more than Rice
|
| Net carbs | 39g | N/A | 15% |
1.1 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 100mg | 24% | 12% |
1.1 times more than Almonds
|
| Calcium | 250mg | 25% | 8% |
2.9 times more than Milk
|
| Potassium | 280mg | 8% | 17% |
2.8 times more than Cucumber
|
| Iron | 4.5mg | 56% | 8% |
2.5 times more than Beef broiled
|
| Sugar | 22g | N/A | 28% |
3.5 times more than Coca-Cola
|
| Fiber | 5g | 20% | 14% |
3.1 times more than Orange
|
| Copper | 0.3mg | 33% | 21% |
3.1 times more than Shiitake
|
| Zinc | 3mg | 27% | 21% |
1.4 times less than Beef broiled
|
| Phosphorus | 200mg | 29% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 133mg | 6% | 42% |
2.5 times less than White bread
|
| Vitamin E | 0.16mg | 1% | 72% |
6.1 times less than Kiwi
|
| Manganese | 1.5mg | 63% | 28% | |
| Selenium | 14µg | 25% | 45% | |
| Vitamin B1 | 0.37mg | 31% | 16% |
2.1 times more than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 19% |
2.9 times more than Avocado
|
| Vitamin B3 | 3mg | 19% | 38% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 1.5mg | 30% | 28% |
2 times more than Sunflower seeds
|
| Vitamin B6 | 0.4mg | 31% | 20% |
4.9 times more than Oats
|
| Vitamin B12 | 0.9µg | 37% | 38% |
1.9 times more than Pork
|
| Vitamin K | 25µg | 21% | 45% |
2.8 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 80µg | 20% | 22% |
1.9 times more than Brussels sprouts
|
| Choline | 31mg | 6% | 66% | |
| Saturated fat | 1g | 5% | 53% |
4 times less than Beef broiled
|
| Monounsaturated fat | 0.74g | N/A | 63% |
9 times less than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 30% |
21.6 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 235
% Daily Value*
6.2%
Total Fat
4g
4.5%
Saturated Fat 1g
0
Trans Fat
0g
0
Cholesterol 0mg
5.8%
Sodium 133mg
15%
Total Carbohydrate
44g
20%
Dietary Fiber
5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
250mg
25%
Iron
4.5mg
56%
Potassium
280mg
8.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Clif Bar nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.