Corn nuts nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, cornnuts, barbecue-flavor
Important nutritional characteristics for Corn nuts
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
40 (low) |
| Glycemic load | 7 (low) |
| Calories ⓘ Calories for selected serving | 249 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 36 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.8 (acidic) |
Carbs ⓘHigher in Carbs content than 90% of foods
Calories ⓘHigher in Calories content than 89% of foods
Net carbs ⓘHigher in Net carbs content than 88% of foods
Fiber ⓘHigher in Fiber content than 87% of foods
Magnesium ⓘHigher in Magnesium content than 86% of foods
Corn nuts calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 436 | |
| Calories in 1 oz | 124 | 28.35 g |
| Calories in 2 oz | 249 | 57 g |
Corn nuts Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Corn nuts Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
578IU of 5,000IU
12%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.68mg of 90mg
0.76%
Vitamin B1:
0.6mg of 1mg
50%
Vitamin B2:
0.24mg of 1mg
19%
Vitamin B3:
2.6mg of 16mg
16%
Vitamin B5:
0.64mg of 5mg
13%
Vitamin B6:
0.32mg of 1mg
25%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
5.1 g of 50 g
5.1 g (10% of DV )
Fats:
Daily Value: 13%
8.2 g of 65 g
8.2 g (13% of DV )
Carbs:
Daily Value: 14%
40.9 g of 300 g
40.9 g (14% of DV )
Water:
Daily Value: 0%
0.9 g of 2,000 g
0.9 g (0% of DV )
Other:
1.9 g
1.9 g
Fat type information
Saturated Fat:
1.5 g
Monounsaturated Fat:
4.2 g
Polyunsaturated fat:
1.8 g
Fiber content ratio for Corn nuts
Sugar:
0 g
Fiber:
4.8 g
Other:
36 g
All nutrients for Corn nuts per selected serving size (2 oz - 57g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 249kcal | 12% | 11% |
9.3 times more than Orange
|
| Protein | 5.1g | 12% | 47% |
3.2 times more than Broccoli
|
| Fats | 8.2g | 13% | 24% |
2.3 times less than Cheese
|
| Vitamin C | 0.23mg | 0% | 48% |
132.5 times less than Lemon
|
| Carbs | 41g | 14% | 10% |
2.5 times more than Rice
|
| Net carbs | 36g | N/A | 12% |
1.2 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 62mg | 15% | 14% |
1.3 times less than Almond
|
| Calcium | 9.7mg | 1% | 59% |
7.4 times less than Milk
|
| Potassium | 163mg | 5% | 40% |
1.9 times more than Cucumber
|
| Iron | 0.97mg | 12% | 44% |
1.5 times less than Beef broiled
|
| Fiber | 4.8g | 19% | 13% |
3.5 times more than Orange
|
| Copper | 0.08mg | 9% | 40% |
Equal to Shiitake
|
| Zinc | 1.1mg | 10% | 41% |
3.4 times less than Beef broiled
|
| Phosphorus | 161mg | 23% | 18% |
1.6 times more than Chicken meat
|
| Sodium | 342mg | 15% | 16% |
1.2 times more than White Bread
|
| Vitamin A | 193IU | 4% | 28% |
49.4 times less than Carrot
|
| Vitamin A RAE | 9.7µg | 1% | 45% | |
| Manganese | 0.28mg | 12% | 38% | |
| Vitamin B1 | 0.2mg | 17% | 24% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.86mg | 5% | 62% |
6.4 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 67% |
3 times less than Sunflower seed
|
| Vitamin B6 | 0.11mg | 8% | 50% |
1.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated Fat | 1.5g | 7% | 41% |
2.3 times less than Beef broiled
|
| Monounsaturated Fat | 4.2g | N/A | 22% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 1.8g | N/A | 23% |
14.7 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 249
% Daily Value*
13%
Total Fat
8.2g
6.7%
Saturated Fat 1.5g
0
Trans Fat
0g
0
Cholesterol 0mg
15%
Sodium 342mg
14%
Total Carbohydrate
41g
19%
Dietary Fiber
4.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.1g
Vitamin D
0mcg
0
Calcium
9.7mg
0.97%
Iron
0.97mg
12%
Potassium
163mg
4.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Corn nuts nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.