Cornbread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Important nutritional characteristics for Cornbread
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
76 (high) |
| Glycemic load | 14 (medium) |
| Calories ⓘ Calories for selected serving | 119 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 17.8 (acidic) |
Sodium ⓘHigher in Sodium content than 91% of foods
Phosphorus ⓘHigher in Phosphorus content than 90% of foods
Carbs ⓘHigher in Carbs content than 89% of foods
Net carbs ⓘHigher in Net carbs content than 88% of foods
Calories ⓘHigher in Calories content than 87% of foods
Cornbread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 418 | |
| Calories in 1 oz | 119 | 28.35 g |
Cornbread Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Cornbread Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
98IU of 5,000IU
2%
Vitamin E :
0.14mg of 15mg
0.91%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.09mg of 90mg
0.09%
Vitamin B1:
0.36mg of 1mg
30%
Vitamin B2:
0.23mg of 1mg
18%
Vitamin B3:
2.8mg of 16mg
18%
Vitamin B5:
0.41mg of 5mg
8.2%
Vitamin B6:
0.11mg of 1mg
8.4%
Folate:
79µg of 400µg
20%
Vitamin B12:
0.08µg of 2µg
3.2%
Choline:
6mg of 550mg
1.1%
Vitamin K:
4.3µg of 120µg
3.5%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
2 g of 50 g
2 g (4% of DV )
Fats:
Daily Value: 5%
3.5 g of 65 g
3.5 g (5% of DV )
Carbs:
Daily Value: 7%
19.7 g of 300 g
19.7 g (7% of DV )
Water:
Daily Value: 0%
2.2 g of 2,000 g
2.2 g (0% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
60mg of 280mg
22%
Threonine:
191mg of 1,050mg
18%
Isoleucine:
216mg of 1,400mg
15%
Leucine:
538mg of 2,730mg
20%
Lysine:
168mg of 2,100mg
8%
Methionine:
113mg of 1,050mg
11%
Phenylalanine:
292mg of 1,750mg
17%
Valine:
272mg of 1,820mg
15%
Histidine:
151mg of 700mg
22%
Fat type information
Saturated Fat:
0.88 g
Monounsaturated Fat:
1.9 g
Polyunsaturated fat:
0.48 g
Fiber content ratio for Cornbread
Sugar:
5.8 g
Fiber:
1.8 g
Other:
12 g
All nutrients for Cornbread per selected serving size (1 oz - 28.35g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 119kcal | 6% | 13% |
8.9 times more than Orange
|
| Protein | 2g | 5% | 54% |
2.5 times more than Broccoli
|
| Fats | 3.5g | 5% | 28% |
2.7 times less than Cheese
|
| Vitamin C | 0.03mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 18g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 20g | 7% | 11% |
2.5 times more than Rice
|
| Cholesterol | 0.57mg | 0% | 56% |
186.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 6.8mg | 2% | 46% |
5.8 times less than Almond
|
| Calcium | 16mg | 2% | 31% |
2.2 times less than Milk
|
| Potassium | 32mg | 1% | 80% |
1.3 times less than Cucumber
|
| Iron | 0.71mg | 9% | 28% |
Equal to Beef broiled
|
| Sugar | 5.8g | N/A | 32% |
2.3 times more than Coca-Cola
|
| Fiber | 1.8g | 7% | 15% |
2.7 times more than Orange
|
| Copper | 0.02mg | 3% | 60% |
1.7 times less than Shiitake
|
| Zinc | 0.16mg | 1% | 66% |
11.1 times less than Beef broiled
|
| Phosphorus | 139mg | 20% | 10% |
2.7 times more than Chicken meat
|
| Sodium | 232mg | 10% | 9% |
1.7 times more than White Bread
|
| Vitamin A | 33IU | 1% | 41% |
145.3 times less than Carrot
|
| Vitamin A RAE | 5.4µg | 1% | 43% | |
| Vitamin E | 0.05mg | 0% | 80% |
9.1 times less than Kiwifruit
|
| Manganese | 0.09mg | 4% | 44% | |
| Selenium | 1.6µg | 3% | 66% | |
| Vitamin B1 | 0.12mg | 10% | 20% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 30% |
2.1 times more than Avocado
|
| Vitamin B3 | 0.95mg | 6% | 48% |
2.9 times less than Turkey meat
|
| Vitamin B5 | 0.14mg | 3% | 60% |
2.4 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 0.03µg | 1% | 63% |
7.8 times less than Pork
|
| Vitamin K | 1.4µg | 1% | 56% |
20.3 times less than Broccoli
|
| Folate | 26µg | 7% | 25% |
1.5 times more than Brussels sprout
|
| Saturated Fat | 0.88g | 4% | 37% |
1.9 times less than Beef broiled
|
| Choline | 2mg | 0% | 89% | |
| Monounsaturated Fat | 1.9g | N/A | 24% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 0.48g | N/A | 35% |
28 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 82% |
4.3 times less than Chicken meat
|
| Threonine | 0.06mg | 0% | 82% |
3.2 times less than Beef broiled
|
| Isoleucine | 0.07mg | 0% | 83% |
3.6 times less than Salmon raw
|
| Leucine | 0.18mg | 0% | 79% |
3.8 times less than Tuna Bluefin
|
| Lysine | 0.06mg | 0% | 86% |
2.3 times less than Tofu
|
| Methionine | 0.04mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.1mg | 0% | 81% |
1.9 times less than Egg
|
| Valine | 0.09mg | 0% | 82% |
6.3 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 81% |
4.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 119
% Daily Value*
5.3%
Total Fat
3.5g
4%
Saturated Fat 0.88g
0
Trans Fat
0g
0.19%
Cholesterol 0.57mg
10%
Sodium 232mg
6.6%
Total Carbohydrate
20g
7.4%
Dietary Fiber
1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0
Calcium
16mg
1.6%
Iron
0.71mg
8.9%
Potassium
32mg
0.94%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Cornbread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.