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Crème caramel nutrition, glycemic index, calories, net carbs & more

Desserts, flan, caramel custard, prepared-from-recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Crème caramel

Crème caramel
65 (medium)
Insulin index ⓘ
N/A
Calories
145
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
22.78 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.5 cup (153 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
2 (acidic)
85% Cholesterol
75% Calcium
71% Net carbs
69% Sugar
68% Carbs
Explanation: The given food contains more Cholesterol than 85% of foods. Note that this food itself is richer in Cholesterol than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Net carbs, Sugar, and Carbs.

Crème caramel Glycemic index (GI)

65

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 25% 15% 7% 42% 11% 7% 13% 10% 2% 48% 0%
Calcium: 83 mg of 1,000 mg 8%
Iron: 0.38 mg of 8 mg 5%
Magnesium: 9 mg of 420 mg 2%
Phosphorus: 96 mg of 700 mg 14%
Potassium: 118 mg of 3,400 mg 3%
Sodium: 53 mg of 2,300 mg 2%
Zinc: 0.47 mg of 11 mg 4%
Copper: 0.028 mg of 1 mg 3%
Manganese: 0.01 mg of 2 mg 0%
Selenium: 8.7 µg of 55 µg 16%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Calcium
83 mg
TOP 25%
Selenium
8.7 µg
TOP 62%
Phosphorus
96 mg
TOP 65%
Sodium
53 mg
TOP 70%
Zinc
0.47 mg
TOP 71%
Potassium
118 mg
TOP 79%
Iron
0.38 mg
TOP 81%
Magnesium
9 mg
TOP 85%
Copper
0.028 mg
TOP 90%
Manganese
0.01 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Vitamin A: 161 IU of 5,000 IU 3%
Vitamin E : 0.23 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.032 mg of 1 mg 3%
Vitamin B2: 0.21 mg of 1 mg 16%
Vitamin B3: 0.082 mg of 16 mg 1%
Vitamin B5: 0.514 mg of 5 mg 10%
Vitamin B6: 0.044 mg of 1 mg 3%
Folate: 9 µg of 400 µg 2%
Vitamin B12: 0.36 µg of 2 µg 15%
Vitamin K: 0.2 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
161 IU
TOP 37%
Vitamin B2
0.21 mg
TOP 43%
Vitamin B12
0.36 µg
TOP 53%
Vitamin B5
0.514 mg
TOP 58%
Folate
9 µg
TOP 65%
Vitamin E
0.23 mg
TOP 73%
Vitamin B1
0.032 mg
TOP 81%
Vitamin B6
0.044 mg
TOP 81%
Vitamin K
0.2 µg
TOP 85%
Vitamin B3
0.082 mg
TOP 93%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

5% 5% 23% 69%
Protein:
Daily Value: 9%
4.53 g of 50 g
9%
Fats:
Daily Value: 6%
4.03 g of 65 g
6%
Carbs:
Daily Value: 8%
22.78 g of 300 g
8%
Water:
Daily Value: 3%
68.05 g of 2,000 g
3%
Other:
0.61 g

Fat type information

1.799% 1.266% 0.392%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g

Fiber content ratio for Crème caramel

23.15%
Sugar: 23.15 g
Fiber: 0 g
Other: -0.37 g

All nutrients for Crème caramel per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 29% 22.78g 2.4 times less than Chocolate Chocolate
Protein 11% 63% 4.53g 1.6 times more than Broccoli Broccoli
Fats 6% 55% 4.03g 8.3 times less than Cheese Cheese
Carbs 8% 32% 22.78g 1.2 times less than Rice Rice
Calories 7% 61% 145kcal 3.1 times more than Orange Orange
Sugar N/A 31% 23.15g 2.6 times more than Coca-Cola Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 8% 25% 83mg 1.5 times less than Milk Milk
Iron 5% 81% 0.38mg 6.8 times less than Beef Beef
Magnesium 2% 85% 9mg 15.6 times less than Almond Almond
Phosphorus 14% 65% 96mg 1.9 times less than Chicken meat Chicken meat
Potassium 3% 79% 118mg 1.2 times less than Cucumber Cucumber
Sodium 2% 70% 53mg 9.2 times less than White Bread White Bread
Zinc 4% 71% 0.47mg 13.4 times less than Beef Beef
Copper 3% 90% 0.03mg 5.1 times less than Shiitake Shiitake
Vitamin E 2% 73% 0.23mg 6.3 times less than Kiwifruit Kiwifruit
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 3% 81% 0.03mg 8.3 times less than Pea Pea
Vitamin B2 16% 43% 0.21mg 1.6 times more than Avocado Avocado
Vitamin B3 1% 93% 0.08mg 116.7 times less than Turkey meat Turkey meat
Vitamin B5 10% 58% 0.51mg 2.2 times less than Sunflower seed Sunflower seed
Vitamin B6 3% 81% 0.04mg 2.7 times less than Oat Oat
Folate 2% 65% 9µg 6.8 times less than Brussels sprout Brussels sprout
Vitamin B12 15% 53% 0.36µg 1.9 times less than Pork Pork
Vitamin K 0% 85% 0.2µg 508 times less than Broccoli Broccoli
Cholesterol 30% 15% 90mg 4.1 times less than Egg Egg
Saturated Fat 9% 49% 1.8g 3.3 times less than Beef Beef
Monounsaturated Fat N/A 61% 1.27g 7.7 times less than Avocado Avocado
Polyunsaturated fat N/A 67% 0.39g 120.3 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 145
% Daily Value*
6%
Total Fat 4g
9%
Saturated Fat 2g
Trans Fat g
30%
Cholesterol 90mg
2%
Sodium 53mg
8%
Total Carbohydrate 23g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 83mg 8%

Iron 0mg 0%

Potassium 118mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Crème caramel nutrition infographic

Crème caramel nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.