Crème caramel nutrition, glycemic index, calories, net carbs & more
Desserts, flan, caramel custard, prepared-from-recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Crème caramel
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
65 (medium)
Glycemic load
23 (high)
Calories
145
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
22.78 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.5 cup (153 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
2 (acidic)
Cholesterol
Calcium
Net carbs
Sugar
Carbs
Explanation: The given food contains more Cholesterol than 85% of foods. Note that this food itself is richer in Cholesterol than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Net carbs, Sugar, and Carbs.
Crème caramel Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Crème caramel Glycemic load (GL)
Mineral coverage chart
Calcium:
83 mg of 1,000 mg
8%
Iron:
0.38 mg of 8 mg
5%
Magnesium:
9 mg of 420 mg
2%
Phosphorus:
96 mg of 700 mg
14%
Potassium:
118 mg of 3,400 mg
3%
Sodium:
53 mg of 2,300 mg
2%
Zinc:
0.47 mg of 11 mg
4%
Copper:
0.028 mg of 1 mg
3%
Manganese:
0.01 mg of 2 mg
0%
Selenium:
8.7 µg of 55 µg
16%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
83 mg
TOP 25%
Selenium
8.7 µg
TOP 62%
Phosphorus
96 mg
TOP 65%
Sodium
53 mg
TOP 70%
Zinc
0.47 mg
TOP 71%
Potassium
118 mg
TOP 79%
Iron
0.38 mg
TOP 81%
Magnesium
9 mg
TOP 85%
Copper
0.028 mg
TOP 90%
Manganese
0.01 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
161 IU of 5,000 IU
3%
Vitamin E :
0.23 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.032 mg of 1 mg
3%
Vitamin B2:
0.21 mg of 1 mg
16%
Vitamin B3:
0.082 mg of 16 mg
1%
Vitamin B5:
0.514 mg of 5 mg
10%
Vitamin B6:
0.044 mg of 1 mg
3%
Folate:
9 µg of 400 µg
2%
Vitamin B12:
0.36 µg of 2 µg
15%
Vitamin K:
0.2 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
161 IU
TOP 37%
Vitamin B2
0.21 mg
TOP 43%
Vitamin B12
0.36 µg
TOP 53%
Vitamin B5
0.514 mg
TOP 58%
Folate
9 µg
TOP 65%
Vitamin E
0.23 mg
TOP 73%
Vitamin B1
0.032 mg
TOP 81%
Vitamin B6
0.044 mg
TOP 81%
Vitamin K
0.2 µg
TOP 85%
Vitamin B3
0.082 mg
TOP 93%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 9%
4.53 g of 50 g
9%
Fats:
Daily Value: 6%
4.03 g of 65 g
6%
Carbs:
Daily Value: 8%
22.78 g of 300 g
8%
Water:
Daily Value: 3%
68.05 g of 2,000 g
3%
Other:
0.61 g
Fat type information
Saturated Fat:
1.799 g
Monounsaturated Fat:
1.266 g
Polyunsaturated fat:
0.392 g
Fiber content ratio for Crème caramel
Sugar:
23.15 g
Fiber:
0 g
Other:
-0.37 g
All nutrients for Crème caramel per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 145kcal | 7% | 61% |
3.1 times more than Orange
|
| Protein | 4.53g | 11% | 63% |
1.6 times more than Broccoli
|
| Fats | 4.03g | 6% | 55% |
8.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 22.78g | N/A | 29% |
2.4 times less than Chocolate
|
| Carbs | 22.78g | 8% | 32% |
1.2 times less than Rice
|
| Cholesterol | 90mg | 30% | 15% |
4.1 times less than Egg
|
| Iron | 0.38mg | 5% | 81% |
6.8 times less than Beef
|
| Calcium | 83mg | 8% | 25% |
1.5 times less than Milk
|
| Potassium | 118mg | 3% | 79% |
1.2 times less than Cucumber
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almond
|
| Sugar | 23.15g | N/A | 31% |
2.6 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 90% |
5.1 times less than Shiitake
|
| Zinc | 0.47mg | 4% | 71% |
13.4 times less than Beef
|
| Phosphorus | 96mg | 14% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 53mg | 2% | 70% |
9.2 times less than White Bread
|
| Vitamin A | 161IU | 3% | 37% |
103.8 times less than Carrot
|
| Vitamin A RAE | 46µg | 5% | 35% | |
| Vitamin E | 0.23mg | 2% | 73% |
6.3 times less than Kiwifruit
|
| Manganese | 0.01mg | 0% | 91% | |
| Selenium | 8.7µg | 16% | 62% | |
| Vitamin B1 | 0.03mg | 3% | 81% |
8.3 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 43% |
1.6 times more than Avocado
|
| Vitamin B3 | 0.08mg | 1% | 93% |
116.7 times less than Turkey meat
|
| Vitamin B5 | 0.51mg | 10% | 58% |
2.2 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 81% |
2.7 times less than Oat
|
| Vitamin B12 | 0.36µg | 15% | 53% |
1.9 times less than Pork
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Saturated Fat | 1.8g | 9% | 49% |
3.3 times less than Beef
|
| Monounsaturated Fat | 1.27g | N/A | 61% |
7.7 times less than Avocado
|
| Polyunsaturated fat | 0.39g | N/A | 67% |
120.3 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 41% |
208.6 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 145
% Daily Value*
6%
Total Fat
4g
9%
Saturated Fat 2g
30%
Cholesterol 90mg
2%
Sodium 53mg
8%
Total Carbohydrate
23g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
83mg
8%
Iron
0mg
0%
Potassium
118mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Crème caramel nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.