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Crème caramel nutrition, glycemic index, calories and serving size

Desserts, flan, caramel custard, prepared-from-recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Crème caramel

Crème caramel
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.5 cup (153 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
2 (acidic )
Calories
145
85% Cholesterol
75% Calcium
69% Sugars
68% Carbs
68% Retinol
Explanation: This food contains more Cholesterol than 85% of foods. More importantly, although there are several foods (15%) which contain more Cholesterol, this food itself is rich in Cholesterol more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Sugars, Carbs and Retinol

Crème caramel nutrition infographic

Crème caramel nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 9%
4.53 g of 50 g
9%
Fats:
Daily Value: 6%
4.03 g of 65 g
6%
Carbs:
Daily Value: 8%
22.78 g of 300 g
8%
Water:
Daily Value: 3%
68.05 g of 2,000 g
3%
Other:
0.61 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 145
% Daily Value*
6%
Total Fat 4g
10%
Saturated Fat 2g
Trans Fat g
30%
Cholesterol 90mg
2%
Sodium 53mg
8%
TotalCarbohydrate 23g
0%
Dietary Fiber 0g
Total Sugars 23g
Includes ? g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 83mg 8%

Iron 0mg 0%

Potassium 118mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 83 mg of 1,000 mg 8%
Iron: 0.38 mg of 18 mg 2%
Magnesium: 9 mg of 400 mg 2%
Phosphorus: 96 mg of 1,000 mg 10%
Potassium: 118 mg of 3,500 mg 3%
Sodium: 53 mg of 2,400 mg 2%
Zinc: 0.47 mg of 15 mg 3%
Copper: 0.028 mg of 2 mg 1%
Manganese: 0.01 mg of 2 mg 1%
Selenium: 8.7 µg of 70 µg 12%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
83 mg
TOP 25%
Selenium
8.7 mg
TOP 62%
Phosphorus
96 mg
TOP 65%
Sodium
53 mg
TOP 70%
Zinc
0.47 mg
TOP 71%
Potassium
118 mg
TOP 79%
Iron
0.38 mg
TOP 81%
Magnesium
9 mg
TOP 86%
Copper
0.028 mg
TOP 90%
Manganese
0.01 mg
TOP 91%

Vitamin coverage chart

Vitamin A: 161 IU of 5,000 IU 3%
Vitamin E : 0.23 mg of 20 mg 1%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.032 mg of 2 mg 2%
Vitamin B2: 0.21 mg of 2 mg 12%
Vitamin B3: 0.082 mg of 20 mg 0%
Vitamin B5: 0.514 mg of 10 mg 5%
Vitamin B6: 0.044 mg of 2 mg 2%
Folate, total: 9 µg of 400 µg 2%
Vitamin B12: 0.36 µg of 6 µg 6%
Vitamin K: 0.2 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
161 µg
TOP 37%
Vitamin B2
0.21 µg
TOP 43%
Vitamin B12
0.36 µg
TOP 53%
Vitamin B5
0.514 µg
TOP 58%
Folate, total
9 µg
TOP 65%
Vitamin E
0.23 µg
TOP 73%
Vitamin B1
0.032 µg
TOP 81%
Vitamin B6
0.044 µg
TOP 81%
Vitamin K
0.2 µg
TOP 85%
Vitamin B3
0.082 µg
TOP 93%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Fat type information

Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g

Fiber content / ratio for Crème caramel

Sugars: 23.15 g
Fiber: 0 g

All nutrients for Crème caramel per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 11% 63% 4.53g 1.6 times more than Broccoli
Fats 6% 55% 4.03g 8.3 times less than Cheese
Carbs 8% 32% 22.78g 1.2 times less than Rice
Calories 6% 61% 145kcal 3.1 times more than Orange
Sugars 26% 31% 23.15g 2.6 times more than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 8% 25% 83mg 1.5 times less than Milk
Iron 2% 81% 0.38mg 6.8 times less than Beef
Magnesium 2% 86% 9mg 15.6 times less than Kidney bean
Phosphorus 14% 65% 96mg 1.9 times less than Chicken meat
Potassium 3% 79% 118mg 1.2 times less than Cucumber
Sodium 2% 70% 53mg 9.2 times less than White Bread
Zinc 4% 71% 0.47mg 13.4 times less than Beef
Copper 0% 90% 0.03mg 5.1 times less than Shiitake
Vitamin A 3% 37% 161IU 103.8 times less than Carrot
Vitamin E 2% 73% 0.23mg 6.3 times less than Kiwifruit
Vitamin C 0% 100% 0mg N/A
Vitamin B1 2% 81% 0.03mg 8.3 times less than Pea
Vitamin B2 12% 43% 0.21mg 1.6 times more than Avocado
Vitamin B3 0% 93% 0.08mg 116.7 times less than Turkey meat
Vitamin B5 5% 58% 0.51mg 2.2 times less than Sunflower seed
Vitamin B6 2% 81% 0.04mg 2.7 times less than Oat
Folate, total 2% 65% 9µg 6.8 times less than Brussels sprout
Vitamin B12 6% 53% 0.36µg 1.9 times less than Pork
Vitamin K 0% 85% 0.2µg 508 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 30% 15% 90mg 4.1 times less than Egg
Saturated Fat 9% 49% 1.8g 3.3 times less than Beef
Monounsaturated Fat 0% 61% 1.27g 7.7 times less than Avocado
Polyunsaturated fat 0% 67% 0.39g 120.3 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.