Hash browns nutrition: calories, carbs, GI, protein, fiber, fats
Fast foods, potatoes, hash browns, round pieces or patty
Top nutrition facts for Hash browns
| Calories ⓘ Calories for selected serving | 209 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
56 (medium) |
| Glycemic load | 11 (medium) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 14 round pieces (77 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.4 (alkaline) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 84% of foods
Sodium ⓘHigher in Sodium content than 83% of foods
Fats ⓘHigher in Fats content than 80% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 79% of foods
Potassium ⓘHigher in Potassium content than 75% of foods
Hash browns calories (kcal)
| Calories for different serving sizes of hash browns | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 272 | |
| Calories in 1 round piece | 15 | 5.5 g |
| Calories in 1 patty | 144 | 53 g |
| Calories in 1 serving 14 round pieces | 209 | 77 g |
| Calories in 1 serving 29 round pieces | 435 | 160 g |
Hash browns Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Hash browns Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
6.1mg of 15mg
40%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
12mg of 90mg
14%
Vitamin B1:
0.32mg of 1mg
26%
Vitamin B2:
0.09mg of 1mg
6.8%
Vitamin B3:
4.2mg of 16mg
27%
Vitamin B5:
0.88mg of 5mg
18%
Vitamin B6:
0.43mg of 1mg
33%
Folate:
28µg of 400µg
6.9%
Vitamin B12:
0µg of 2µg
0%
Choline:
41mg of 550mg
7.5%
Vitamin K:
23µg of 120µg
19%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 4%
2 g of 50 g
2 g (4% of DV )
Fats:
Daily Value: 20%
13.1 g of 65 g
13.1 g (20% of DV )
Carbs:
Daily Value: 7%
22.2 g of 300 g
22.2 g (7% of DV )
Water:
Daily Value: 2%
37.9 g of 2,000 g
37.9 g (2% of DV )
Other:
1.7 g
1.7 g
Fat type information
Saturated fat:
2 g
Monounsaturated fat:
6 g
Polyunsaturated fat:
4.4 g
Carbohydrate type breakdown
Starch:
20 g
Sucrose:
0 g
Glucose:
0.24 g
Fructose:
0.18 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Hash browns
Sugar:
0.43 g
Fiber:
2.1 g
Other:
20 g
All nutrients for Hash browns per selected serving size (1 serving 14 round pieces - 77g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 209kcal | 10% | 34% |
5.8 times more than Orange
|
| Protein | 2g | 5% | 73% |
1.1 times less than Broccoli
|
| Fats | 13g | 20% | 20% |
2 times less than Cheese
|
| Vitamin C | 4.2mg | 5% | 29% |
9.8 times less than Lemon
|
| Net carbs | 20g | N/A | 27% |
2.1 times less than Chocolate
|
| Carbs | 22g | 7% | 27% |
Equal to Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 16mg | 4% | 57% |
6.7 times less than Almonds
|
| Calcium | 15mg | 1% | 55% |
6.6 times less than Milk
|
| Potassium | 273mg | 8% | 25% |
2.4 times more than Cucumber
|
| Iron | 0.46mg | 6% | 73% |
4.3 times less than Beef broiled
|
| Sugar | 0.43g | N/A | 70% |
16 times less than Coca-Cola
|
| Fiber | 2.1g | 8% | 29% |
1.1 times more than Orange
|
| Copper | 0.08mg | 9% | 53% |
1.4 times less than Shiitake
|
| Zinc | 0.28mg | 3% | 77% |
17.5 times less than Beef broiled
|
| Starch | 20g | 8% | 90% |
1.7 times more than Potato
|
| Phosphorus | 75mg | 11% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 436mg | 19% | 17% |
1.2 times more than White bread
|
| Vitamin E | 2mg | 13% | 39% |
1.8 times more than Kiwi
|
| Selenium | 0.31µg | 1% | 91% | |
| Manganese | 0.12mg | 5% | 55% | |
| Vitamin B1 | 0.11mg | 9% | 41% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 85% |
3.4 times less than Avocado
|
| Vitamin B3 | 1.4mg | 9% | 60% |
5.2 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 67% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.14mg | 11% | 50% |
1.6 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 7.6µg | 6% | 50% |
10.3 times less than Broccoli
|
| Folate | 9.2µg | 2% | 57% |
5.1 times less than Brussels sprouts
|
| Trans fat | 0.04g | N/A | 66% |
265.9 times less than Margarine
|
| Choline | 14mg | 2% | 77% | |
| Saturated fat | 2g | 10% | 42% |
2.3 times less than Beef broiled
|
| Monounsaturated fat | 6g | N/A | 21% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 4.4g | N/A | 16% |
8.3 times less than Walnut
|
| Fructose | 0.18g | 0% | 90% |
24.6 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.34g | N/A | 80% |
20.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 82% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 4g | N/A | 81% |
2.4 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 209
% Daily Value*
20%
Total Fat
13g
8.9%
Saturated Fat 2g
0
Trans Fat
0g
0
Cholesterol 0mg
19%
Sodium 436mg
7.4%
Total Carbohydrate
22g
8.3%
Dietary Fiber
2.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0
Calcium
15mg
1.5%
Iron
0.46mg
5.8%
Potassium
273mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Hash browns nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.