Hickory nut nutrition: calories, carbs, GI, protein, fiber, fats
Nuts, hickorynuts, dried
Important nutritional characteristics for Hickory nut
| Calories ⓘ Calories for selected serving | 788 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.2 (acidic) |
Calories ⓘHigher in Calories content than 98% of foods
Fats ⓘHigher in Fats content than 98% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 91% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 89% of foods
Hickory nut calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 657 | |
| Calories in 1 cup | 788 | 120 g |
| Calories in 1 oz | 186 | 28.35 g |
| Calories in 1 nut | 20 | 3 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
472IU of 5,000IU
9.4%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
7.2mg of 90mg
8%
Vitamin B1:
3.1mg of 1mg
260%
Vitamin B2:
0.47mg of 1mg
36%
Vitamin B3:
3.3mg of 16mg
20%
Vitamin B5:
6.3mg of 5mg
126%
Vitamin B6:
0.69mg of 1mg
53%
Folate:
144µg of 400µg
36%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 31%
15.3 g of 50 g
15.3 g (31% of DV )
Fats:
Daily Value: 119%
77.2 g of 65 g
77.2 g (119% of DV )
Carbs:
Daily Value: 7%
21.9 g of 300 g
21.9 g (7% of DV )
Water:
Daily Value: 0%
3.2 g of 2,000 g
3.2 g (0% of DV )
Other:
2.4 g
2.4 g
Protein quality breakdown
Tryptophan:
500mg of 280mg
179%
Threonine:
1519mg of 1,050mg
145%
Isoleucine:
2074mg of 1,400mg
148%
Leucine:
3697mg of 2,730mg
135%
Lysine:
1789mg of 2,100mg
85%
Methionine:
1080mg of 1,050mg
103%
Phenylalanine:
2567mg of 1,750mg
147%
Valine:
2628mg of 1,820mg
144%
Histidine:
1400mg of 700mg
200%
Fat type information
Saturated Fat:
8.4 g
Monounsaturated Fat:
39 g
Polyunsaturated fat:
26 g
Fiber content ratio for Hickory nut
Sugar:
0 g
Fiber:
7.7 g
Other:
14 g
All nutrients for Hickory nut per selected serving size (1 cup - 120g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 788kcal | 39% | 2% |
14 times more than Orange
|
| Protein | 15g | 36% | 38% |
4.5 times more than Broccoli
|
| Fats | 77g | 119% | 2% |
1.9 times more than Cheese
|
| Vitamin C | 2.4mg | 3% | 36% |
26.5 times less than Lemon
|
| Carbs | 22g | 7% | 37% |
1.5 times less than Rice
|
| Net carbs | 14g | N/A | 42% |
4.6 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 208mg | 49% | 11% |
1.2 times more than Almonds
|
| Calcium | 73mg | 7% | 30% |
2 times less than Milk
|
| Potassium | 523mg | 15% | 15% |
3 times more than Cucumber
|
| Iron | 2.5mg | 32% | 35% |
1.2 times less than Beef broiled
|
| Fiber | 7.7g | 31% | 15% |
2.7 times more than Orange
|
| Copper | 0.89mg | 98% | 18% |
5.2 times more than Shiitake
|
| Zinc | 5.2mg | 47% | 22% |
1.5 times less than Beef broiled
|
| Phosphorus | 403mg | 58% | 14% |
1.8 times more than Chicken meat
|
| Sodium | 1.2mg | 0% | 98% |
490 times less than White bread
|
| Vitamin A | 8.4µg | 1% | 54% | |
| Manganese | 5.5mg | 241% | 25% | |
| Selenium | 9.7µg | 18% | 63% | |
| Vitamin B1 | 1mg | 87% | 11% |
3.3 times more than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 62% |
Equal to Avocado
|
| Vitamin B3 | 1.1mg | 7% | 70% |
10.6 times less than Turkey meat
|
| Vitamin B5 | 2.1mg | 42% | 28% |
1.5 times more than Sunflower seeds
|
| Vitamin B6 | 0.23mg | 18% | 49% |
1.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 48µg | 12% | 38% |
1.5 times less than Brussels sprouts
|
| Saturated Fat | 8.4g | 42% | 18% |
1.2 times more than Beef broiled
|
| Monounsaturated Fat | 39g | N/A | 9% |
3.3 times more than Avocado
|
| Polyunsaturated fat | 26g | N/A | 9% |
2.2 times less than Walnut
|
| Tryptophan | 0.17mg | 0% | 73% |
2.2 times less than Chicken meat
|
| Threonine | 0.51mg | 0% | 74% |
1.7 times less than Beef broiled
|
| Isoleucine | 0.69mg | 0% | 72% |
1.6 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 73% |
2.4 times less than Tuna Bluefin
|
| Lysine | 0.6mg | 0% | 76% |
1.1 times more than Tofu
|
| Methionine | 0.36mg | 0% | 72% |
3.1 times more than Quinoa
|
| Phenylalanine | 0.86mg | 0% | 68% |
1.1 times more than Egg
|
| Valine | 0.88mg | 0% | 71% |
2.8 times less than Soybean raw
|
| Histidine | 0.47mg | 0% | 72% |
1.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 788
% Daily Value*
119%
Total Fat
77g
38%
Saturated Fat 8.4g
0
Trans Fat
0g
0
Cholesterol 0mg
0.05%
Sodium 1.2mg
7.3%
Total Carbohydrate
22g
31%
Dietary Fiber
7.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0
Calcium
73mg
7.3%
Iron
2.5mg
32%
Potassium
523mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Hickory nut nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.