Italian bread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, italian
Important nutritional characteristics for Italian bread
|
Glycemic index ⓘ
Source: The GI of Italian bread, sliced, made with soft whear flour. https://pubmed.ncbi.nlm.nih.gov/27103122/
Check out our Glycemic index chart page for the full list.
|
59 (medium) |
| Glycemic load | 6 (low) |
| Calories ⓘ Calories for selected serving | 54 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice, medium (20 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.1 (acidic) |
Vitamin B1 ⓘHigher in Vitamin B1 content than 82% of foods
Sodium ⓘHigher in Sodium content than 82% of foods
Folate ⓘHigher in Folate content than 81% of foods
Net carbs ⓘHigher in Net carbs content than 80% of foods
Carbs ⓘHigher in Carbs content than 79% of foods
Italian bread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 271 | |
| Calories in 1 oz | 77 | 28.35 g |
| Calories in 1 slice, medium | 54 | 20 g |
Italian bread Glycemic index (GI)
Source:
The GI of Italian bread, sliced, made with soft whear flour. https://pubmed.ncbi.nlm.nih.gov/27103122/
Check out our Glycemic index chart page for the full list.
Italian bread Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0.6IU of 5,000IU
0.01%
Vitamin E :
0.17mg of 15mg
1.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.28mg of 1mg
24%
Vitamin B2:
0.18mg of 1mg
13%
Vitamin B3:
2.6mg of 16mg
16%
Vitamin B5:
0.23mg of 5mg
4.5%
Vitamin B6:
0.03mg of 1mg
2.2%
Folate:
115µg of 400µg
29%
Vitamin B12:
0µg of 2µg
0%
Choline:
8.8mg of 550mg
1.6%
Vitamin K:
0.72µg of 120µg
0.6%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
1.8 g of 50 g
1.8 g (4% of DV )
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7 g (1% of DV )
Carbs:
Daily Value: 3%
10 g of 300 g
10 g (3% of DV )
Water:
Daily Value: 0%
7.1 g of 2,000 g
7.1 g (0% of DV )
Other:
0.4 g
0.4 g
Protein quality breakdown
Tryptophan:
62mg of 280mg
22%
Threonine:
147mg of 1,050mg
14%
Isoleucine:
200mg of 1,400mg
14%
Leucine:
368mg of 2,730mg
13%
Lysine:
118mg of 2,100mg
5.6%
Methionine:
94mg of 1,050mg
8.9%
Phenylalanine:
260mg of 1,750mg
15%
Valine:
226mg of 1,820mg
12%
Histidine:
113mg of 700mg
16%
Fat type information
Saturated Fat:
0 g
Monounsaturated Fat:
0.16 g
Polyunsaturated fat:
0.28 g
Fiber content ratio for Italian bread
Sugar:
0.63 g
Fiber:
0.64 g
Other:
8.7 g
All nutrients for Italian bread per selected serving size (1 slice, medium - 20g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 54kcal | 3% | 34% |
5.8 times more than Orange
|
| Protein | 1.8g | 4% | 48% |
3.1 times more than Broccoli
|
| Fats | 0.7g | 1% | 59% |
9.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 9.4g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 10g | 3% | 21% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 5.4mg | 1% | 37% |
5.2 times less than Almond
|
| Calcium | 16mg | 2% | 26% |
1.6 times less than Milk
|
| Potassium | 22mg | 1% | 80% |
1.3 times less than Cucumber
|
| Iron | 0.59mg | 7% | 22% |
1.1 times more than Beef broiled
|
| Sugar | 0.63g | N/A | 54% |
2.8 times less than Coca-Cola
|
| Fiber | 0.64g | 3% | 25% |
1.3 times more than Orange
|
| Copper | 0.04mg | 4% | 32% |
1.3 times more than Shiitake
|
| Zinc | 0.17mg | 2% | 57% |
7.3 times less than Beef broiled
|
| Phosphorus | 21mg | 3% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 110mg | 5% | 18% |
1.1 times more than White Bread
|
| Vitamin A | 0.2IU | 0% | 75% |
16706 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.06mg | 0% | 67% |
5 times less than Kiwifruit
|
| Selenium | 5.4µg | 10% | 36% | |
| Manganese | 0.09mg | 4% | 39% | |
| Vitamin B1 | 0.09mg | 8% | 18% |
1.8 times more than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 27% |
2.2 times more than Avocado
|
| Vitamin B3 | 0.88mg | 5% | 38% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 0.08mg | 2% | 67% |
3 times less than Sunflower seed
|
| Vitamin B6 | 0.01mg | 1% | 79% |
2.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.24µg | 0% | 76% |
84.7 times less than Broccoli
|
| Folate | 38µg | 10% | 19% |
3.1 times more than Brussels sprout
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Choline | 2.9mg | 1% | 81% | |
| Monounsaturated Fat | 0.16g | N/A | 67% |
12.1 times less than Avocado
|
| Polyunsaturated fat | 0.28g | N/A | 39% |
33.9 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 78% |
3 times less than Chicken meat
|
| Threonine | 0.05mg | 0% | 81% |
2.9 times less than Beef broiled
|
| Isoleucine | 0.07mg | 0% | 79% |
2.7 times less than Salmon raw
|
| Leucine | 0.12mg | 0% | 80% |
4 times less than Tuna Bluefin
|
| Lysine | 0.04mg | 0% | 86% |
2.3 times less than Tofu
|
| Methionine | 0.03mg | 0% | 78% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.09mg | 0% | 78% |
1.5 times less than Egg
|
| Valine | 0.08mg | 0% | 80% |
5.4 times less than Soybean raw
|
| Histidine | 0.04mg | 0% | 80% |
4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 54
% Daily Value*
1.1%
Total Fat
0.7g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
4.8%
Sodium 110mg
3.3%
Total Carbohydrate
10g
2.6%
Dietary Fiber
0.64g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.8g
Vitamin D
0mcg
0
Calcium
16mg
1.6%
Iron
0.59mg
7.4%
Potassium
22mg
0.65%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Italian bread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.