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Leberkäse nutrition, glycemic index, calories, net carbs & more

Liver cheese, pork
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Leberkäse

Leberkäse
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28 (low)
Insulin index ⓘ
N/A
Calories
304
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
2.1 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
9.9 (acidic)
96% Sodium
94% Iron
93% Cholesterol
92% Vitamin B2
91% Vitamin A
Explanation: The given food contains more Sodium than 96% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Iron, Cholesterol, Vitamin B2, and Vitamin A.

Leberkäse Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 407% 9% 89% 20% 160% 101% 128% 27% 200% 0%
Calcium: 8 mg of 1,000 mg 1%
Iron: 10.83 mg of 8 mg 135%
Magnesium: 12 mg of 420 mg 3%
Phosphorus: 207 mg of 700 mg 30%
Potassium: 226 mg of 3,400 mg 7%
Sodium: 1225 mg of 2,300 mg 53%
Zinc: 3.7 mg of 11 mg 34%
Copper: 0.383 mg of 1 mg 43%
Manganese: 0.2 mg of 2 mg 9%
Selenium: 36.5 µg of 55 µg 66%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Sodium
1225 mg
TOP 4%
Iron
10.83 mg
TOP 6%
Copper
0.383 mg
TOP 22%
Zinc
3.7 mg
TOP 25%
Selenium
36.5 µg
TOP 27%
Phosphorus
207 mg
TOP 35%
Manganese
0.2 mg
TOP 52%
Potassium
226 mg
TOP 53%
Magnesium
12 mg
TOP 79%
Calcium
8 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A: 17490 IU of 5,000 IU 350%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 3 mg of 90 mg 3%
Vitamin B1: 0.212 mg of 1 mg 18%
Vitamin B2: 2.227 mg of 1 mg 171%
Vitamin B3: 11.768 mg of 16 mg 74%
Vitamin B5: 3.536 mg of 5 mg 71%
Vitamin B6: 0.47 mg of 1 mg 36%
Folate: 104 µg of 400 µg 26%
Vitamin B12: 24.55 µg of 2 µg 1,023%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
2.227 mg
TOP 8%
Vitamin A
17490 IU
TOP 9%
Vitamin B3
11.768 mg
TOP 11%
Vitamin B12
24.55 µg
TOP 14%
Folate
104 µg
TOP 23%
Vitamin B6
0.47 mg
TOP 26%
Vitamin B5
3.536 mg
TOP 27%
Vitamin C
3 mg
TOP 33%
Vitamin B1
0.212 mg
TOP 33%

Macronutrients chart

16% 25% 3% 52% 4%
Protein:
Daily Value: 30%
15.2 g of 50 g
30%
Fats:
Daily Value: 39%
25.6 g of 65 g
39%
Carbs:
Daily Value: 1%
2.1 g of 300 g
1%
Water:
Daily Value: 3%
53.6 g of 2,000 g
3%
Other:
3.5 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 221% 186% 136% 147% 169% 98% 123% 133% 169%
Tryptophan: 206 mg of 280 mg 74%
Threonine: 651 mg of 1,050 mg 62%
Isoleucine: 631 mg of 1,400 mg 45%
Leucine: 1331 mg of 2,730 mg 49%
Lysine: 1178 mg of 2,100 mg 56%
Methionine: 342 mg of 1,050 mg 33%
Phenylalanine: 716 mg of 1,750 mg 41%
Valine: 806 mg of 1,820 mg 44%
Histidine: 393 mg of 700 mg 56%

Fat type information

36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g

All nutrients for Leberkäse per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 304kcal 15% 29% 6.5 times more than OrangeOrange
Protein 15.2g 36% 34% 5.4 times more than BroccoliBroccoli
Fats 25.6g 39% 10% 1.3 times less than CheeseCheese
Vitamin C 3mg 3% 33% 17.7 times less than LemonLemon
Net carbs 2.1g N/A 66% 25.8 times less than ChocolateChocolate
Carbs 2.1g 1% 68% 13.4 times less than RiceRice
Cholesterol 174mg 58% 7% 2.1 times less than EggEgg
Iron 10.83mg 135% 6% 4.2 times more than BeefBeef
Calcium 8mg 1% 82% 15.6 times less than MilkMilk
Potassium 226mg 7% 53% 1.5 times more than CucumberCucumber
Magnesium 12mg 3% 79% 11.7 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.38mg 43% 22% 2.7 times more than ShiitakeShiitake
Zinc 3.7mg 34% 25% 1.7 times less than BeefBeef
Phosphorus 207mg 30% 35% 1.1 times more than Chicken meatChicken meat
Sodium 1225mg 53% 4% 2.5 times more than White BreadWhite Bread
Vitamin A 17490IU 350% 9% Equal to CarrotCarrot
Vitamin A RAE 5252µg 584% 18%
Vitamin B1 0.21mg 18% 33% 1.3 times less than PeaPea
Vitamin B2 2.23mg 171% 8% 17.1 times more than AvocadoAvocado
Vitamin B3 11.77mg 74% 11% 1.2 times more than Turkey meatTurkey meat
Vitamin B5 3.54mg 71% 27% 3.1 times more than Sunflower seedSunflower seed
Vitamin B6 0.47mg 36% 26% 3.9 times more than OatOat
Vitamin B12 24.55µg 1023% 14% 35.1 times more than PorkPork
Folate 104µg 26% 23% 1.7 times more than Brussels sproutBrussels sprout
Saturated Fat 8.96g 45% 14% 1.5 times more than BeefBeef
Monounsaturated Fat 12.26g N/A 13% 1.3 times more than AvocadoAvocado
Polyunsaturated fat 3.42g N/A 22% 13.8 times less than WalnutWalnut
Tryptophan 0.21mg 0% 64% 1.5 times less than Chicken meatChicken meat
Threonine 0.65mg 0% 70% 1.1 times less than BeefBeef
Isoleucine 0.63mg 0% 71% 1.4 times less than SalmonSalmon
Leucine 1.33mg 0% 69% 1.8 times less than TunaTuna
Lysine 1.18mg 0% 69% 2.6 times more than TofuTofu
Methionine 0.34mg 0% 70% 3.6 times more than QuinoaQuinoa
Phenylalanine 0.72mg 0% 68% 1.1 times more than EggEgg
Valine 0.81mg 0% 69% 2.5 times less than Soybean rawSoybean raw
Histidine 0.39mg 0% 71% 1.9 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 304
% Daily Value*
40%
Total Fat 26g
41%
Saturated Fat 9g
Trans Fat g
58%
Cholesterol 174mg
0%
Sodium 1,225mg
1%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 15g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 11mg 138%

Potassium 226mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Leberkäse nutrition infographic

Leberkäse nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.