Leberkäse nutrition chart, glycemic index and rich nutrients
Liver cheese, pork
*all the values are displayed for the amount of 100 grams
What is Leberkäse rich in: TOP 5 nutrients.
richer than 96% foods
richer than 94% foods
richer than 93% foods
richer than 92% foods
richer than 91% foods
Sodium
Iron
Cholesterol
Vitamin B2
Vitamin A
Explanation: This food contains more Sodium than 96% of foods. More importantly, although there are several foods (4%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Iron, Cholesterol, Vitamin B2 and Vitamin A
Leberkäse Glycemic index (GI)
Similar food data
Bockwurst 
Beef Stroganoff 
Mortadella 
Check out similar food or compare with current
Macronutrients chart
Protein:
30%
Daily Value: 30%
15.2 g of 50 g
Fats:
39%
Daily Value: 39%
25.6 g of 65 g
Carbs:
1%
Daily Value: 1%
2.1 g of 300 g
Water:
3%
Daily Value: 3%
53.6 g of 2,000 g
Other:
3.5 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
304
% Daily Value*
40%
Total Fat
26g
45%
Saturated Fat
9g
58%
Cholesterol
174mg
0%
Sodium
1,225mg
1%
TotalCarbohydrate
2g
0%
Dietary Fiber
0g
Total Sugars 0g
Includes 1g Added Sugars
Protein
15g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
11mg
61%
Potassium
226mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
8 mg of 1,000 mg
1%
Iron:
10.83 mg of 18 mg
60%
Magnesium:
12 mg of 400 mg
3%
Phosphorus:
207 mg of 1,000 mg
21%
Potassium:
226 mg of 3,500 mg
6%
Sodium:
1225 mg of 2,400 mg
51%
Zinc:
3.7 mg of 15 mg
25%
Copper:
0.383 mg of 2 mg
19%
Manganese:
0.2 mg of 2 mg
10%
Selenium:
36.5 µg of 70 µg
52%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Sodium
1225 mg
TOP 4%
Iron
10.83 mg
TOP 6%
Copper
0.383 mg
TOP 22%
Zinc
3.7 mg
TOP 25%
Selenium
36.5 mg
TOP 27%
Phosphorus
207 mg
TOP 35%
Manganese
0.2 mg
TOP 52%
Potassium
226 mg
TOP 53%
Magnesium
12 mg
TOP 80%
Calcium
8 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
17490 IU of 5,000 IU
350%
Vitamin E :
mg of 20 mg
0%
Vitamin D:
IU of 400 IU
0%
Vitamin C:
3 mg of 60 mg
5%
Vitamin B1:
0.212 mg of 2 mg
14%
Vitamin B2:
2.227 mg of 2 mg
131%
Vitamin B3:
11.768 mg of 20 mg
59%
Vitamin B5:
3.536 mg of 10 mg
35%
Vitamin B6:
0.47 mg of 2 mg
24%
Vitamin B12:
24.55 µg of 6 µg
409%
Vitamin K:
µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B2
2.227 µg
TOP 8%
Vitamin A
17490 µg
TOP 9%
Vitamin B3
11.768 µg
TOP 11%
Vitamin B12
24.55 µg
TOP 14%
Vitamin B6
0.47 µg
TOP 26%
Vitamin B5
3.536 µg
TOP 27%
Vitamin C
3 µg
TOP 33%
Vitamin B1
0.212 µg
TOP 33%
Folic acid (B9)
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
206 mg of 280 mg
74%
Threonine:
651 mg of 1,050 mg
62%
Isoleucine:
631 mg of 1,400 mg
45%
Leucine:
1331 mg of 2,730 mg
49%
Lysine:
1178 mg of 2,100 mg
56%
Methionine:
342 mg of 1,050 mg
33%
Phenylalanine:
716 mg of 1,750 mg
41%
Valine:
806 mg of 1,820 mg
44%
Histidine:
393 mg of 700 mg
56%
Fat type information
Saturated Fat:
8.96 g
Monounsaturated Fat:
12.26 g
Polyunsaturated fat:
3.42 g