Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Leberkäse nutrition, glycemic index, calories, and serving size

Liver cheese, pork
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Leberkäse

Leberkäse
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
9.9 (acidic )
Calories
304
96% Sodium
94% Iron
93% Cholesterol
92% Vitamin B2
91% Vitamin A
Explanation: The given food contains more Sodium than 96% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Iron, Cholesterol, Vitamin B2, and Vitamin A.

Leberkäse Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

28

Check out similar food or compare with current

Macronutrients chart

16% 26% 3% 54% 4%
Protein:
Daily Value: 30%
15.2 g of 50 g
30%
Fats:
Daily Value: 39%
25.6 g of 65 g
39%
Carbs:
Daily Value: 1%
2.1 g of 300 g
1%
Water:
Daily Value: 3%
53.6 g of 2,000 g
3%
Other:
3.5 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 304
% Daily Value*
40%
Total Fat 26g
41%
Saturated Fat 9g
Trans Fat g
58%
Cholesterol 174mg
0%
Sodium 1,225mg
1%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 15g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 11mg 138%

Potassium 226mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Leberkäse nutrition infographic

Leberkäse nutrition infographic
Copy infographic link

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 407% 9% 89% 20% 160% 101% 128% 27% 200% 0%
Calcium: 8 mg of 1,000 mg 1%
Iron: 10.83 mg of 8 mg 135%
Magnesium: 12 mg of 420 mg 3%
Phosphorus: 207 mg of 700 mg 30%
Potassium: 226 mg of 3,400 mg 7%
Sodium: 1225 mg of 2,300 mg 53%
Zinc: 3.7 mg of 11 mg 34%
Copper: 0.383 mg of 1 mg 43%
Manganese: 0.2 mg of 2 mg 9%
Selenium: 36.5 µg of 55 µg 66%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
1225 mg
TOP 4%
Iron
10.83 mg
TOP 6%
Copper
0.383 mg
TOP 22%
Zinc
3.7 mg
TOP 25%
Selenium
36.5 µg
TOP 27%
Phosphorus
207 mg
TOP 35%
Manganese
0.2 mg
TOP 52%
Potassium
226 mg
TOP 53%
Magnesium
12 mg
TOP 80%
Calcium
8 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A: 17490 IU of 5,000 IU 350%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 3 mg of 90 mg 3%
Vitamin B1: 0.212 mg of 1 mg 18%
Vitamin B2: 2.227 mg of 1 mg 171%
Vitamin B3: 11.768 mg of 16 mg 74%
Vitamin B5: 3.536 mg of 5 mg 71%
Vitamin B6: 0.47 mg of 1 mg 36%
Folate: 104 µg of 400 µg 26%
Vitamin B12: 24.55 µg of 2 µg 1,023%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
2.227 mg
TOP 8%
Vitamin A
17490 IU
TOP 9%
Vitamin B3
11.768 mg
TOP 11%
Vitamin B12
24.55 µg
TOP 14%
Folate
104 µg
TOP 23%
Vitamin B6
0.47 mg
TOP 26%
Vitamin B5
3.536 mg
TOP 27%
Vitamin C
3 mg
TOP 33%
Vitamin B1
0.212 mg
TOP 33%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 221% 186% 136% 147% 169% 98% 123% 133% 169%
Tryptophan: 206 mg of 280 mg 74%
Threonine: 651 mg of 1,050 mg 62%
Isoleucine: 631 mg of 1,400 mg 45%
Leucine: 1331 mg of 2,730 mg 49%
Lysine: 1178 mg of 2,100 mg 56%
Methionine: 342 mg of 1,050 mg 33%
Phenylalanine: 716 mg of 1,750 mg 41%
Valine: 806 mg of 1,820 mg 44%
Histidine: 393 mg of 700 mg 56%

Fat type information

8.96% 12.26% 3.42%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g

All nutrients for Leberkäse per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 36% 34% 15.2g 5.4 times more than Broccoli
Fats 39% 10% 25.6g 1.3 times less than Cheese
Carbs 1% 68% 2.1g 13.4 times less than Rice
Calories 15% 29% 304kcal 6.5 times more than Orange
Fiber 0% 100% 0g N/A
Calcium 1% 82% 8mg 15.6 times less than Milk
Iron 135% 6% 10.83mg 4.2 times more than Beef
Magnesium 3% 80% 12mg 11.7 times less than Almond
Phosphorus 30% 35% 207mg 1.1 times more than Chicken meat
Potassium 7% 53% 226mg 1.5 times more than Cucumber
Sodium 53% 4% 1225mg 2.5 times more than White Bread
Zinc 34% 25% 3.7mg 1.7 times less than Beef
Copper 43% 22% 0.38mg 2.7 times more than Shiitake
Vitamin C 3% 33% 3mg 17.7 times less than Lemon
Vitamin B1 18% 33% 0.21mg 1.3 times less than Pea
Vitamin B2 171% 8% 2.23mg 17.1 times more than Avocado
Vitamin B3 74% 11% 11.77mg 1.2 times more than Turkey meat
Vitamin B5 71% 27% 3.54mg 3.1 times more than Sunflower seed
Vitamin B6 36% 26% 0.47mg 3.9 times more than Oat
Folate 26% 23% 104µg 1.7 times more than Brussels sprout
Vitamin B12 1023% 14% 24.55µg 35.1 times more than Pork
Tryptophan 0% 64% 0.21mg 1.5 times less than Chicken meat
Threonine 0% 70% 0.65mg 1.1 times less than Beef
Isoleucine 0% 71% 0.63mg 1.4 times less than Salmon
Leucine 0% 69% 1.33mg 1.8 times less than Tuna
Lysine 0% 69% 1.18mg 2.6 times more than Tofu
Methionine 0% 70% 0.34mg 3.6 times more than Quinoa
Phenylalanine 0% 68% 0.72mg 1.1 times more than Egg
Valine 0% 69% 0.81mg 2.5 times less than Soybean
Histidine 0% 71% 0.39mg 1.9 times less than Turkey meat
Cholesterol 58% 7% 174mg 2.1 times less than Egg
Saturated Fat 45% 14% 8.96g 1.5 times more than Beef
Monounsaturated Fat 0% 13% 12.26g 1.3 times more than Avocado
Polyunsaturated fat 0% 22% 3.42g 13.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
-->