Foodstruct
Advanced Nutrition Search | Diet Analysis

Leberkäse nutrition, glycemic index, calories and serving size

Liver cheese, pork
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Leberkäse

Leberkäse
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
9.9 (acidic )
Calories
304
96% Sodium
94% Iron
93% Cholesterol
92% Vitamin B2
91% Vitamin A
Explanation: This food contains more Sodium than 96% of foods. More importantly, although there are several foods (4%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Iron, Cholesterol, Vitamin B2 and Vitamin A

Leberkäse Glycemic index (GI)

28
Similar food data
28 Bockwurst Bockwurst
53 Beef Stroganoff Beef Stroganoff
28 Mortadella Mortadella

Leberkäse nutrition infographic

Leberkäse nutrition infographic
Copy infographic link

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 30%
15.2 g of 50 g
30%
Fats:
Daily Value: 39%
25.6 g of 65 g
39%
Carbs:
Daily Value: 1%
2.1 g of 300 g
1%
Water:
Daily Value: 3%
53.6 g of 2,000 g
3%
Other:
3.5 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 304
% Daily Value*
40%
Total Fat 26g
45%
Saturated Fat 9g
Trans Fat g
58%
Cholesterol 174mg
0%
Sodium 1,225mg
1%
TotalCarbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 15g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 11mg 61%

Potassium 226mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 8 mg of 1,000 mg 1%
Iron: 10.83 mg of 18 mg 60%
Magnesium: 12 mg of 400 mg 3%
Phosphorus: 207 mg of 1,000 mg 21%
Potassium: 226 mg of 3,500 mg 6%
Sodium: 1225 mg of 2,400 mg 51%
Zinc: 3.7 mg of 15 mg 25%
Copper: 0.383 mg of 2 mg 19%
Manganese: 0.2 mg of 2 mg 10%
Selenium: 36.5 µg of 70 µg 52%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
1225 mg
TOP 4%
Iron
10.83 mg
TOP 6%
Copper
0.383 mg
TOP 22%
Zinc
3.7 mg
TOP 25%
Selenium
36.5 mg
TOP 27%
Phosphorus
207 mg
TOP 35%
Manganese
0.2 mg
TOP 52%
Potassium
226 mg
TOP 53%
Magnesium
12 mg
TOP 80%
Calcium
8 mg
TOP 82%

Vitamin coverage chart

Vitamin A: 17490 IU of 5,000 IU 350%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 3 mg of 60 mg 5%
Vitamin B1: 0.212 mg of 2 mg 14%
Vitamin B2: 2.227 mg of 2 mg 131%
Vitamin B3: 11.768 mg of 20 mg 59%
Vitamin B5: 3.536 mg of 10 mg 35%
Vitamin B6: 0.47 mg of 2 mg 24%
Folate, total: 104 µg of 400 µg 26%
Vitamin B12: 24.55 µg of 6 µg 409%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
2.227 µg
TOP 8%
Vitamin A
17490 µg
TOP 9%
Vitamin B3
11.768 µg
TOP 11%
Vitamin B12
24.55 µg
TOP 14%
Folate, total
104 µg
TOP 23%
Vitamin B6
0.47 µg
TOP 26%
Vitamin B5
3.536 µg
TOP 27%
Vitamin C
3 µg
TOP 33%
Vitamin B1
0.212 µg
TOP 33%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 206 mg of 280 mg 74%
Threonine: 651 mg of 1,050 mg 62%
Isoleucine: 631 mg of 1,400 mg 45%
Leucine: 1331 mg of 2,730 mg 49%
Lysine: 1178 mg of 2,100 mg 56%
Methionine: 342 mg of 1,050 mg 33%
Phenylalanine: 716 mg of 1,750 mg 41%
Valine: 806 mg of 1,820 mg 44%
Histidine: 393 mg of 700 mg 56%

Fat type information

Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g

All nutrients for Leberkäse per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 36% 34% 15.2g 5.4 times more than Broccoli
Fats 39% 10% 25.6g 1.3 times less than Cheese
Carbs 1% 68% 2.1g 13.4 times less than Rice
Calories 12% 29% 304kcal 6.5 times more than Orange
Fiber 0% 100% 0g N/A
Calcium 1% 82% 8mg 15.6 times less than Milk
Iron 60% 6% 10.83mg 4.2 times more than Beef
Magnesium 3% 80% 12mg 11.7 times less than Kidney bean
Phosphorus 30% 35% 207mg 1.1 times more than Chicken meat
Potassium 5% 53% 226mg 1.5 times more than Cucumber
Sodium 51% 4% 1225mg 2.5 times more than White Bread
Zinc 34% 25% 3.7mg 1.7 times less than Beef
Copper 0% 22% 0.38mg 2.7 times more than Shiitake
Vitamin A 350% 9% 17490IU Equal to Carrot
Vitamin C 3% 33% 3mg 17.7 times less than Lemon
Vitamin B1 14% 33% 0.21mg 1.3 times less than Pea
Vitamin B2 131% 8% 2.23mg 17.1 times more than Avocado
Vitamin B3 59% 11% 11.77mg 1.2 times more than Turkey meat
Vitamin B5 35% 27% 3.54mg 3.1 times more than Sunflower seed
Vitamin B6 24% 26% 0.47mg 3.9 times more than Oat
Folate, total 26% 23% 104µg 1.7 times more than Brussels sprout
Vitamin B12 409% 14% 24.55µg 35.1 times more than Pork
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 64% 0.21mg 1.5 times less than Chicken meat
Threonine 0% 70% 0.65mg 1.1 times less than Beef
Isoleucine 0% 71% 0.63mg 1.4 times less than Salmon
Leucine 0% 69% 1.33mg 1.8 times less than Tuna
Lysine 0% 69% 1.18mg 2.6 times more than Tofu
Methionine 0% 70% 0.34mg 3.6 times more than Quinoa
Phenylalanine 0% 68% 0.72mg 1.1 times more than Egg
Valine 0% 69% 0.81mg 2.5 times less than Soybean
Histidine 0% 71% 0.39mg 1.9 times less than Turkey meat
Cholesterol 58% 7% 174mg 2.1 times less than Egg
Saturated Fat 45% 14% 8.96g 1.5 times more than Beef
Monounsaturated Fat 0% 13% 12.26g 1.3 times more than Avocado
Polyunsaturated fat 0% 22% 3.42g 13.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.