Leberkäse nutrition, glycemic index, calories, net carbs & more
Liver cheese, pork
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Leberkäse
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28 (low)
Insulin index ⓘ
N/A
Calories
304
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
2.1 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
9.9 (acidic)
Sodium
Iron
Cholesterol
Vitamin B2
Vitamin A
Explanation: The given food contains more Sodium than 96% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Iron, Cholesterol, Vitamin B2, and Vitamin A.
Leberkäse Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
8 mg of 1,000 mg
1%
Iron:
10.83 mg of 8 mg
135%
Magnesium:
12 mg of 420 mg
3%
Phosphorus:
207 mg of 700 mg
30%
Potassium:
226 mg of 3,400 mg
7%
Sodium:
1225 mg of 2,300 mg
53%
Zinc:
3.7 mg of 11 mg
34%
Copper:
0.383 mg of 1 mg
43%
Manganese:
0.2 mg of 2 mg
9%
Selenium:
36.5 µg of 55 µg
66%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
1225 mg
TOP 4%
Iron
10.83 mg
TOP 6%
Copper
0.383 mg
TOP 22%
Zinc
3.7 mg
TOP 25%
Selenium
36.5 µg
TOP 27%
Phosphorus
207 mg
TOP 35%
Manganese
0.2 mg
TOP 52%
Potassium
226 mg
TOP 53%
Magnesium
12 mg
TOP 79%
Calcium
8 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
17490 IU of 5,000 IU
350%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
3 mg of 90 mg
3%
Vitamin B1:
0.212 mg of 1 mg
18%
Vitamin B2:
2.227 mg of 1 mg
171%
Vitamin B3:
11.768 mg of 16 mg
74%
Vitamin B5:
3.536 mg of 5 mg
71%
Vitamin B6:
0.47 mg of 1 mg
36%
Folate:
104 µg of 400 µg
26%
Vitamin B12:
24.55 µg of 2 µg
1,023%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
2.227 mg
TOP 8%
Vitamin A
17490 IU
TOP 9%
Vitamin B3
11.768 mg
TOP 11%
Vitamin B12
24.55 µg
TOP 14%
Folate
104 µg
TOP 23%
Vitamin B6
0.47 mg
TOP 26%
Vitamin B5
3.536 mg
TOP 27%
Vitamin C
3 mg
TOP 33%
Vitamin B1
0.212 mg
TOP 33%
Macronutrients chart
Protein:
Daily Value: 30%
15.2 g of 50 g
30%
Fats:
Daily Value: 39%
25.6 g of 65 g
39%
Carbs:
Daily Value: 1%
2.1 g of 300 g
1%
Water:
Daily Value: 3%
53.6 g of 2,000 g
3%
Other:
3.5 g
Protein quality breakdown
Tryptophan:
206 mg of 280 mg
74%
Threonine:
651 mg of 1,050 mg
62%
Isoleucine:
631 mg of 1,400 mg
45%
Leucine:
1331 mg of 2,730 mg
49%
Lysine:
1178 mg of 2,100 mg
56%
Methionine:
342 mg of 1,050 mg
33%
Phenylalanine:
716 mg of 1,750 mg
41%
Valine:
806 mg of 1,820 mg
44%
Histidine:
393 mg of 700 mg
56%
Fat type information
Saturated Fat:
8.96 g
Monounsaturated Fat:
12.26 g
Polyunsaturated fat:
3.42 g
All nutrients for Leberkäse per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 66% | 2.1g |
25.8 times less than Chocolate
|
| Protein | 36% | 34% | 15.2g |
5.4 times more than Broccoli
|
| Fats | 39% | 10% | 25.6g |
1.3 times less than Cheese
|
| Carbs | 1% | 68% | 2.1g |
13.4 times less than Rice
|
| Calories | 15% | 29% | 304kcal |
6.5 times more than Orange
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 1% | 82% | 8mg |
15.6 times less than Milk
|
| Iron | 135% | 6% | 10.83mg |
4.2 times more than Beef
|
| Magnesium | 3% | 79% | 12mg |
11.7 times less than Almond
|
| Phosphorus | 30% | 35% | 207mg |
1.1 times more than Chicken meat
|
| Potassium | 7% | 53% | 226mg |
1.5 times more than Cucumber
|
| Sodium | 53% | 4% | 1225mg |
2.5 times more than White Bread
|
| Zinc | 34% | 25% | 3.7mg |
1.7 times less than Beef
|
| Copper | 43% | 22% | 0.38mg |
2.7 times more than Shiitake
|
| Vitamin C | 3% | 33% | 3mg |
17.7 times less than Lemon
|
| Vitamin B1 | 18% | 33% | 0.21mg |
1.3 times less than Pea
|
| Vitamin B2 | 171% | 8% | 2.23mg |
17.1 times more than Avocado
|
| Vitamin B3 | 74% | 11% | 11.77mg |
1.2 times more than Turkey meat
|
| Vitamin B5 | 71% | 27% | 3.54mg |
3.1 times more than Sunflower seed
|
| Vitamin B6 | 36% | 26% | 0.47mg |
3.9 times more than Oat
|
| Folate | 26% | 23% | 104µg |
1.7 times more than Brussels sprout
|
| Vitamin B12 | 1023% | 14% | 24.55µg |
35.1 times more than Pork
|
| Tryptophan | 0% | 64% | 0.21mg |
1.5 times less than Chicken meat
|
| Threonine | 0% | 70% | 0.65mg |
1.1 times less than Beef
|
| Isoleucine | 0% | 71% | 0.63mg |
1.4 times less than Salmon
|
| Leucine | 0% | 69% | 1.33mg |
1.8 times less than Tuna
|
| Lysine | 0% | 69% | 1.18mg |
2.6 times more than Tofu
|
| Methionine | 0% | 70% | 0.34mg |
3.6 times more than Quinoa
|
| Phenylalanine | 0% | 68% | 0.72mg |
1.1 times more than Egg
|
| Valine | 0% | 69% | 0.81mg |
2.5 times less than Soybean
|
| Histidine | 0% | 71% | 0.39mg |
1.9 times less than Turkey meat
|
| Cholesterol | 58% | 7% | 174mg |
2.1 times less than Egg
|
| Saturated Fat | 45% | 14% | 8.96g |
1.5 times more than Beef
|
| Monounsaturated Fat | N/A | 13% | 12.26g |
1.3 times more than Avocado
|
| Polyunsaturated fat | N/A | 22% | 3.42g |
13.8 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 304
% Daily Value*
40%
Total Fat
26g
41%
Saturated Fat 9g
58%
Cholesterol 174mg
0%
Sodium 1,225mg
1%
Total Carbohydrate
2g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
11mg
138%
Potassium
226mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Leberkäse nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.