Marinara sauce nutrition: calories, carbs, GI, protein, fiber, fats
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
Important nutritional characteristics for Marinara sauce
| Calories ⓘ Calories for selected serving | 131 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 1/2 cup (128 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5.6 (alkaline) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 21 mg |
Marinara sauce calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 51 | |
| Calories in 1 serving 1/2 cup | 65 | 128 g |
| Calories in 1 cup | 131 | 257 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
5012IU of 5,000IU
100%
Vitamin E :
19mg of 15mg
123%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
15mg of 90mg
17%
Vitamin B1:
0.19mg of 1mg
15%
Vitamin B2:
0.47mg of 1mg
36%
Vitamin B3:
30mg of 16mg
189%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.3mg of 1mg
103%
Folate:
100µg of 400µg
25%
Vitamin B12:
0µg of 2µg
0%
Choline:
106mg of 550mg
19%
Vitamin K:
107µg of 120µg
89%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.6 g of 50 g
3.6 g (7% of DV )
Fats:
Daily Value: 6%
3.8 g of 65 g
3.8 g (6% of DV )
Carbs:
Daily Value: 7%
20.7 g of 300 g
20.7 g (7% of DV )
Water:
Daily Value: 11%
224.6 g of 2,000 g
224.6 g (11% of DV )
Other:
4.3 g
4.3 g
Fat type information
Saturated Fat:
0.44 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
1.3 g
Fiber content ratio for Marinara sauce
Sugar:
14 g
Fiber:
4.6 g
Other:
2 g
All nutrients for Marinara sauce per selected serving size (1 cup - 257g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 131kcal | 7% | 87% |
1.1 times more than Orange
|
| Protein | 3.6g | 9% | 82% |
2 times less than Broccoli
|
| Fats | 3.8g | 6% | 71% |
22.5 times less than Cheese
|
| Vitamin C | 5.1mg | 6% | 36% |
26.5 times less than Lemon
|
| Net carbs | 16g | N/A | 54% |
8.7 times less than Chocolate
|
| Carbs | 21g | 7% | 53% |
3.5 times less than Rice
|
| Cholesterol | 5.1mg | 2% | 56% |
186.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 46mg | 11% | 66% |
7.8 times less than Almond
|
| Calcium | 69mg | 7% | 46% |
4.6 times less than Milk
|
| Potassium | 820mg | 24% | 32% |
2.2 times more than Cucumber
|
| Iron | 2mg | 25% | 67% |
3.3 times less than Beef broiled
|
| Sugar | 14g | N/A | 47% |
1.6 times less than Coca-Cola
|
| Fiber | 4.6g | 19% | 39% |
1.3 times less than Orange
|
| Copper | 0.21mg | 23% | 62% |
1.8 times less than Shiitake
|
| Zinc | 0.51mg | 5% | 85% |
31.6 times less than Beef broiled
|
| Phosphorus | 87mg | 12% | 82% |
5.4 times less than Chicken meat
|
| Sodium | 77mg | 3% | 78% |
16.3 times less than White Bread
|
| Vitamin A | 1671IU | 33% | 22% |
25.7 times less than Carrot
|
| Vitamin A RAE | 85µg | 9% | 38% | |
| Vitamin E | 6.2mg | 41% | 39% |
1.6 times more than Kiwifruit
|
| Manganese | 0.35mg | 15% | 57% | |
| Selenium | 2.8µg | 5% | 81% | |
| Vitamin B1 | 0.06mg | 5% | 85% |
11.1 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 77% |
2.1 times less than Avocado
|
| Vitamin B3 | 10mg | 63% | 42% |
2.4 times less than Turkey meat
|
| Vitamin B6 | 0.44mg | 34% | 52% |
1.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 36µg | 30% | 48% |
7.3 times less than Broccoli
|
| Folate | 33µg | 8% | 56% |
4.7 times less than Brussels sprout
|
| Saturated Fat | 0.44g | 2% | 78% |
34.7 times less than Beef broiled
|
| Choline | 35mg | 6% | 82% | |
| Monounsaturated Fat | 0.97g | N/A | 74% |
26 times less than Avocado
|
| Polyunsaturated fat | 1.3g | N/A | 61% |
92.9 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 131
% Daily Value*
5.9%
Total Fat
3.8g
2%
Saturated Fat 0.44g
0
Trans Fat
0g
1.7%
Cholesterol 5.1mg
3.4%
Sodium 77mg
6.9%
Total Carbohydrate
21g
19%
Dietary Fiber
4.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.6g
Vitamin D
0mcg
0
Calcium
69mg
6.9%
Iron
2mg
25%
Potassium
820mg
24%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Marinara sauce nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.